Squeezed in one last underwater workout for 2016! ❤️💦❤️ - bestof
It's the last day of summer break before my boys go back to school, and I'm...
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BWMC Fitness, LLC bwmcfitness
It's the last day of summer break before my boys go back to school, and I'm finishing off an amazing summer with an Underwater Kettlebell Family Workout! 💦💪🏼💗 @gopro . Music shared with permission...
After a 2 hour flight delay, we are celebrating our preparation for take...
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BWMC Fitness, LLC bwmcfitness
After a 2 hour flight delay, we are celebrating our preparation for take off with airplane chair pose! ✈️ Thank you @kristinmcgee for the inspiration! Hong Kong...here we come! ❤️❤️🇭🇰❤️❤️ . #travel...
I am so excited to share a video of our trip to Beijing! 🇨🇳 Here's a...
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BWMC Fitness, LLC bwmcfitness
I am so excited to share a video of our trip to Beijing! 🇨🇳 Here's a preview, and the entire video can be viewed on my YouTube channel, BWMC Fitness - link in profile! . Thank you so much @fsbeijing...
Making the most of the end of our trip! 😆Exercise is medicine, and you...
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BWMC Fitness, LLC bwmcfitness
Making the most of the end of our trip! 😆Exercise is medicine, and you can't help but feel the benefits when you start moving. You also can't help but laugh when making fitness a multitasking...
Whenever we go on vacation, even with the best planning, I never know how...
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BWMC Fitness, LLC bwmcfitness
Whenever we go on vacation, even with the best planning, I never know how it will turn out. We have had many trips filled with flight travel that's made me never want to fly again with minis, boys...
If there is ever a time of day I need extra energy, it is getting my boys...
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BWMC Fitness, LLC bwmcfitness
If there is ever a time of day I need extra energy, it is getting my boys ready for bedtime...even on vacation! 😅 Get creative with your time while your minis enjoy bath time, and add some exercise...
As we enjoyed the gorgeous @fsbeijing jacuzzi view, I squeezed in a quick...
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BWMC Fitness, LLC bwmcfitness
As we enjoyed the gorgeous @fsbeijing jacuzzi view, I squeezed in a quick snack size exercise circuit to give me just the boost I needed to keep up with my boys for the rest of the day!...
The Great Wall has been on my #bucketlist since we moved to Hong Kong a...
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BWMC Fitness, LLC bwmcfitness
The Great Wall has been on my #bucketlist since we moved to Hong Kong a year ago, and if it was trying to steal my heart, it surely succeeded...I am already dreaming of when we can return! ❤️❤️❤️❤️...
15 years ago I married my best friend on a beach in Del Mar, California....
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BWMC Fitness, LLC bwmcfitness
15 years ago I married my best friend on a beach in Del Mar, California. ❤️❤️ If someone had told me then that we would be celebrating our 15th Wedding Anniversary at the @fsbeijing with a TRX workout...
Vacations with 4 young boys means little rest (because there's no such...
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BWMC Fitness, LLC bwmcfitness
Vacations with 4 young boys means little rest (because there's no such thing as sleeping in with 4 minis), a lot of movement (from running after busy boys all while trying to wear them out), and a...
When you arrive at @fsbeijing after a 4 am wake-up for a flight and...
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BWMC Fitness, LLC bwmcfitness
When you arrive at @fsbeijing after a 4 am wake-up for a flight and discover matching robes & yoga mats for the entire family, as well as cuddly pandas for each mini, you know all that's needed is a...
We had such an incredible time in our #SummerBreakBurn Challenge making...
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BWMC Fitness, LLC bwmcfitness
We had such an incredible time in our #SummerBreakBurn Challenge making time for fitness while everyone is out of school for the summer! ☀️💪🏼 @babyfatboss and I leaned on each other to stay active...