Treat 2017 the same way you should treat every new day, go out an
The way I workout, is what I would call training #BarStrength .  For this...
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Scott Mathison scott_mathison_
The way I workout, is what I would call training #BarStrength . For this workout I hit weighted chest, with dumbbell presses and cable flies, and then moved on to the bar for some bodyweight strength...
If you are coming to the LA Fit expo this weekend, stop by the Performix...
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Scott Mathison scott_mathison_
If you are coming to the LA Fit expo this weekend, stop by the Performix booth, meet the Performix team, train on the obstacle course, get free swag, and basically just be awesome! We will be at...
First workout of the new year training some chest!  I almost always start...
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Scott Mathison scott_mathison_
First workout of the new year training some chest! I almost always start the workout week off with chest because that's what all my gym buddies told me to do back when I started working out. However...
Hitting some push-ups in the snow.  It was 5 degrees Fahrenheit and...
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Scott Mathison scott_mathison_
Hitting some push-ups in the snow. It was 5 degrees Fahrenheit and freezing! Towards the end of this set, I was so cold that my body started slowing down and it became difficult to move. But, I had...