Follow✨ @healthyfitnessmeals 🍎  @healthyfitnessmeals 🍎 ... - be
Add me👻 @ shonda1020 for workouts with sets/reps, meal prep, family...
7
SHONDA shonda1020
Add me👻 @ shonda1020 for workouts with sets/reps, meal prep, family friendly recipes, and us👧🏼👦🏼❤
You can make SIX SERVINGS of this for under $19! 😮❤
~
Spaghetti Squash And...
239
SHONDA shonda1020
You can make SIX SERVINGS of this for under $19! 😮❤ ~ Spaghetti Squash And Meatballs Servings: 6 By @goodful 1 large spaghetti squash 2 tablespoons oil Salt, to taste Pepper, to taste 1 jar marinara...
Found this workout and had to share it! I think I'll try it out on my next...
213
SHONDA shonda1020
Found this workout and had to share it! I think I'll try it out on my next leg day! TAG SOMEONE you want to join you!💪🏼 This young lady is beautiful😍😍 and what a great set of...
This is one of many exercises I had to feel my way through. It wasn't...
21
SHONDA shonda1020
This is one of many exercises I had to feel my way through. It wasn't hitting the triceps like I needed so I did what I always do. I googled it, made a few adjustments to get this version and boom 💥!...
20-MINUTE THAI BASIL CHICKEN
By @gimmesomeoven
~
THAI BASIL CHICKEN...
45
SHONDA shonda1020
20-MINUTE THAI BASIL CHICKEN By @gimmesomeoven ~ THAI BASIL CHICKEN INGREDIENTS: 2 tablespoons peanut oil, divided 1 small red onion, peeled and thinly-sliced 1 red bell pepper, cored and...
This exercise was soooooo great!! What a burn!! I totally stole it from a...
27
SHONDA shonda1020
This exercise was soooooo great!! What a burn!! I totally stole it from a trainer😬😅. Happy Monday
CHEESY RIGATONI SKILLET WITH MUSHROOMS AND SPINACH 
By @budgetbytes ~
2...
46
SHONDA shonda1020
CHEESY RIGATONI SKILLET WITH MUSHROOMS AND SPINACH By @budgetbytes ~ 2 Tbsp olive oil 3 cloves garlic, minced 8oz. mushrooms, sliced 24oz. pasta sauce (your favorite) ¼ lb. fresh spinach 8oz....
Stuffed chicken > regular chicken! 😳❤
~
SUN-DRIED TOMATO &...
184
SHONDA shonda1020
Stuffed chicken > regular chicken! 😳❤ ~ SUN-DRIED TOMATO & SPINACH–STUFFED CHICKEN By @goodful ~ Stuffed Chicken 2 boneless, skinless chicken breasts Olive oil, drizzle Pepper, to taste Salt, to...