Time to get back at it! ๐Ÿ˜ƒWorkouts has been excellent but diet ha
When you just have a little time to spend in the gym - spend it...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
When you just have a little time to spend in the gym - spend it effectively! This HIIT circuit is ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ”ฅ โ–ช๏ธ Tricep push into jump & squat 12 reps โ–ช๏ธ Toe rolls 20 sec โ–ช๏ธ Kneeling hip abduction 20...
Glute sqeeze!! ๐Ÿ˜…๐Ÿ‘โœ‹๏ธ Got to love some buns of steel. Full workout below...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Glute sqeeze!! ๐Ÿ˜…๐Ÿ‘โœ‹๏ธ Got to love some buns of steel. Full workout below ๐Ÿ‘‡ โ–ช๏ธ Curtsy Cable Lunges 4x12 โ–ช๏ธ Deadlifts (mission was to do sumo but I don't think I succeeded, lol) 4x10 โ–ช๏ธSeated Leg Curl...
Her. Power. ๐Ÿ—ฝ Just, wow. Thanks babe for the best birthday gift ever!...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Her. Power. ๐Ÿ—ฝ Just, wow. Thanks babe for the best birthday gift ever! Always wanted to watch her from the water ๐Ÿ™
I love this man so much for putting up with my weirdness and letting me...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
I love this man so much for putting up with my weirdness and letting me smell his socks (lmao) ๐Ÿ˜‚๐Ÿ’‘ Not only is this partner/home-workout a real killer ( ended up as one sweaty mess as usual) it's...

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NO BULLSHIT BACKDAY! ๐Ÿ”ฅ๐Ÿ’ช Simple, effective and straight to the point....
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
NO BULLSHIT BACKDAY! ๐Ÿ”ฅ๐Ÿ’ช Simple, effective and straight to the point. Perfect for a Friday when you have "better" (๐Ÿ™„๐Ÿค”๐Ÿ˜†) things to do! . ๐ŸŽฅ THIS FULL WORKOUT IS POSTED ON MY YOUTUBE NOW! Link in...
Been really dark outside ๐ŸŒš all day!! I'm so ready for Friday tomorrow ๐Ÿ™Œ๐Ÿ•บ...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Been really dark outside ๐ŸŒš all day!! I'm so ready for Friday tomorrow ๐Ÿ™Œ๐Ÿ•บ Need a weekend! Praying for some sun โ˜€๏ธ๐Ÿ˜€
Spend some time warming up and activate your glutes before hitting the...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Spend some time warming up and activate your glutes before hitting the heavy weights! I'll promise you'll feel the difference ๐Ÿ”ฅ๐Ÿ‘ Outfit: all @neuapparel ๐Ÿคค๐Ÿ’• Song: Moosh & Twist: Way Too Long โ–ช๏ธ...

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Post LPG-treatment (Lipomassage) movement ๐Ÿ˜‡๐Ÿ™Œ
So you saw on my story I've...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Post LPG-treatment (Lipomassage) movement ๐Ÿ˜‡๐Ÿ™Œ So you saw on my story I've started going on LPG treatments and I have been recommended to perform some kind of cardio/fatburn/workout post every session...
My best tips for those of you who feel your donkey kicks/kickbacks in your...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
My best tips for those of you who feel your donkey kicks/kickbacks in your lower back more than your legs/glutes, try this ๐Ÿ‘† Put a bench and rest your upper body on it during the full movement. Don't...
๐ŸŽฅ YouTube ALERT! ๐ŸŽ‰ Almost 2 months later! ๐Ÿ˜… Sorry about that. Won't...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
๐ŸŽฅ YouTube ALERT! ๐ŸŽ‰ Almost 2 months later! ๐Ÿ˜… Sorry about that. Won't happen again ๐Ÿ˜˜ Just posted a video with vegan snacks (including macros) ๐ŸŒฑ and a full boulder shoulder workout!! Direct link in...
Partner workouts, all fun & games until you realize (like.. the 6337th...
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๐Ÿ‡ธ๐Ÿ‡ช LINN โœ–๏ธ Lร–WES linnlowes
Partner workouts, all fun & games until you realize (like.. the 6337th time) you can't trust your partner ๐Ÿ™Œ๐Ÿ˜‚ If you watch the end you'll know what I'm talking about! Otherwise, killer leg workout!...

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