Time to get back at it! ๐Ÿ˜ƒWorkouts has been excellent but diet ha
A favorite for upperbody. Low weight, SLOW movements, many reps (12-20) at...
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A favorite for upperbody. Low weight, SLOW movements, many reps (12-20) at least 4 sets.. & don't forget your muscle recovery supps from @womensbest if you want the best results possible for YOUR...
This superset got my back sore in a way I've never felt soreness before...
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This superset got my back sore in a way I've never felt soreness before ๐Ÿ˜…๐Ÿ”ฅ 1. Use the bench to keep your position even tho you're using heavy weights. 2. Drop some weight and lean forward to do a...
Filled up with food and selftanner ๐Ÿ™Š ready for what tomorrow will bring!...
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Filled up with food and selftanner ๐Ÿ™Š ready for what tomorrow will bring! ๐Ÿ’œ hope you had a productive and great day y'all!!
Next time you're about to do hip thrusters, try combine them with with...
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Next time you're about to do hip thrusters, try combine them with with frogpumps!! I'll show you two variations in the end of this video. Good glute isolation exercise. ๐Ÿ‘Œ๐Ÿ‘ (add this to your session...
I need an app that blocks whiny males from my account, because there's a...
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I need an app that blocks whiny males from my account, because there's a lot of them ๐Ÿ˜‚๐Ÿผ๐Ÿ‘ถ๐Ÿผ just know this; being rude to me or others in my comment field won't get you my attention. The only thing...
If you're ever in a bad mood you should try this. ๐Ÿ˜„ My favorite! Why?...
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If you're ever in a bad mood you should try this. ๐Ÿ˜„ My favorite! Why? Because it's heavy, you're whole body will be exhausted after a few sets, you can have the I might hurt you-look on your face...
Got this idea during todays session and it turned out feeling ๐Ÿ”ฅ๐Ÿ‘Œ Zero...
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Got this idea during todays session and it turned out feeling ๐Ÿ”ฅ๐Ÿ‘Œ Zero pain in the grip, all force from glutes and quads. Did like 5 sets and loved every one ๐Ÿ˜‚๐Ÿ˜ Push up and hold when going back...
That Oreo/Nutella crรชpe tho! ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ญ One of the best I've ever had. Im...
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That Oreo/Nutella crรชpe tho! ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ญ One of the best I've ever had. Im working on my website day and night - my blog will soon be back aaaand my little Florida-guide aswell ๐Ÿ˜Š Stay tuned! ๐Ÿ’œ๐Ÿ’œ Ps, let...
Short but intense arm session. You don't have to be in the gym for hours...
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Short but intense arm session. You don't have to be in the gym for hours everyday. Sometimes it's just as good to get in, get it done and get out. Those days I highly recommend supersets ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ”ฅ
Trying to get back at it with exercises I think is FUN! Serious, jetlag ๐Ÿ”ซ...
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Trying to get back at it with exercises I think is FUN! Serious, jetlag ๐Ÿ”ซ I think it's so important to allow ourself to try new things and have fun in the gym to keep motivated. Squats, deadlifts and...