Sandy πŸ‘ and a strawberry proteinshake. πŸΌπŸ“ What more could you
Chasing gluteburn with the help of these 3 exercises πŸ™πŸ”₯ Hip thrusters is...
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LINN βœ–οΈ LΓ–WES linnlowes
Chasing gluteburn with the help of these 3 exercises πŸ™πŸ”₯ Hip thrusters is something you can easily do 2-3 times a week if you're aiming on growing dem gluouotzz! πŸ‘ŒπŸ‹πŸΌβ€β™€οΈ
Im just gonna keep on practicing (and maybe stretch a bit, lol) until I can...
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LINN βœ–οΈ LΓ–WES linnlowes
Im just gonna keep on practicing (and maybe stretch a bit, lol) until I can barbell hacksquat like a pro because this move burns soooo good!! Less back, more legs!! Otherwise pretty much the same move...
2 from today's back and bic-session. The first one is a big favorite of...
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LINN βœ–οΈ LΓ–WES linnlowes
2 from today's back and bic-session. The first one is a big favorite of mine that I usually do in the cable cross but today I tried it in the lat pulldown just to get the weight straight from above...
Straight outta my kitchen! This has become my favorite post workout meal...
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LINN βœ–οΈ LΓ–WES linnlowes
Straight outta my kitchen! This has become my favorite post workout meal lately. 😻πŸ’ͺ It's a slice of toast, one egg, 1/2 mashed avocado with pepper and lemon juice, beetroot sprouts, grilled chicken...
"Don’t let mental blocks control you. Set yourself free. Confront your fear...
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LINN βœ–οΈ LΓ–WES linnlowes
"Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks." πŸ’«
Snacktime! Ice cream made of frozen bananas, frozen raspberry and creamy...
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LINN βœ–οΈ LΓ–WES linnlowes
Snacktime! Ice cream made of frozen bananas, frozen raspberry and creamy quark. Yummmm!! πŸ₯🍦🍌
Overkilling the dumbbellsquat/game πŸ˜πŸ‘Œ Strapped the cable around to give...
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LINN βœ–οΈ LΓ–WES linnlowes
Overkilling the dumbbellsquat/game πŸ˜πŸ‘Œ Strapped the cable around to give it some extra weight but also allowing me to lean back a little bit without falling on my butt πŸ˜‹ HELLO glute contact! πŸ”₯πŸ‘...
Hitting shoulders from every direction πŸ”₯πŸ‘Œ Push & pull. Cable pushes,...
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LINN βœ–οΈ LΓ–WES linnlowes
Hitting shoulders from every direction πŸ”₯πŸ‘Œ Push & pull. Cable pushes, Arnold press, high row for rear delts and front raises in cable machine for front delts. πŸ’ͺ Working hard to get rid of those...
3 for glutes & hammies using the cable machine. First one: The trick is to...
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LINN βœ–οΈ LΓ–WES linnlowes
3 for glutes & hammies using the cable machine. First one: The trick is to NOT let your working leg rest against the ball. Lift it with the power of your glutes, it's so good! Second one: Hip...