Two years of loving the gym 😊πŸ’ͺ PS; thank you SO much for responding to my...
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LINN βœ–οΈ LΓ–WES linnlowes
Two years of loving the gym 😊πŸ’ͺ PS; thank you SO much for responding to my story about throwing up after a massage. So interesting reading about your own experiences! Thank you for sharing your...
Try these 3 glute contact/shaping exercises after your warm up - before leg...
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LINN βœ–οΈ LΓ–WES linnlowes
Try these 3 glute contact/shaping exercises after your warm up - before leg day next time. πŸ”₯ Go sloooow and make sure you're only using your glutes while doing these moves. 2 sets of each move x...
I feel sooo motivateeeeddd πŸ’ͺπŸ’œ been eating more and lifting heavier...
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LINN βœ–οΈ LΓ–WES linnlowes
I feel sooo motivateeeeddd πŸ’ͺπŸ’œ been eating more and lifting heavier lately. My workouts feel so fun (but exhausting, lol). I could seriously live of this feeling, but I like my food πŸ˜‹πŸ˜‚βœŒοΈ
STRONG core comes in handy in so many other exercises like for example...
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LINN βœ–οΈ LΓ–WES linnlowes
STRONG core comes in handy in so many other exercises like for example squats. Try this one to build yours up! Keep your hips as still as possible, work only with your core, no hands. Squeeze and hold...
3 for shoulders (and some tri)  using only a bar or a smith machine. When...
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LINN βœ–οΈ LΓ–WES linnlowes
3 for shoulders (and some tri) using only a bar or a smith machine. When it comes to shoulders - let it πŸ”₯🚨 12-20 reps x 4 set each. πŸ˜„βœŒοΈ
Let's not underestimate a good ole glute squeeze πŸ˜†πŸ‘βœŒοΈ My workouts has...
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LINN βœ–οΈ LΓ–WES linnlowes
Let's not underestimate a good ole glute squeeze πŸ˜†πŸ‘βœŒοΈ My workouts has been bomb the last weeks, feeling so happy about that! This was my last exercise today. If you have small hands you should try...
Want to ask me something? This is it! πŸ‘‡πŸ‘‡ Doing a Q&A on YT in a few  so...
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LINN βœ–οΈ LΓ–WES linnlowes
Want to ask me something? This is it! πŸ‘‡πŸ‘‡ Doing a Q&A on YT in a few so write me your Qs! πŸ™ŒπŸ˜˜
πŸ˜‚πŸ˜‚ This is the (non)glamorous truth behind @doublededication when we're...
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LINN βœ–οΈ LΓ–WES linnlowes
πŸ˜‚πŸ˜‚ This is the (non)glamorous truth behind @doublededication when we're trying out new moves for the first time πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Tag someone who can relate to this πŸ‘‡πŸ‘‡ Sound ON! πŸ”Š
This superset for biceps tho πŸ‘Œ Put on a lil' heavier weight as you're...
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LINN βœ–οΈ LΓ–WES linnlowes
This superset for biceps tho πŸ‘Œ Put on a lil' heavier weight as you're laying down on the floor, then drop a few pounds while you're standing up and rep to failure. It's another killer ✌️πŸ”₯...