💪🏽HOME WORKOUT SECOND EDITION💪🏽
Today was home workout again and this...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽HOME WORKOUT SECOND EDITION💪🏽 Today was home workout again and this time with my partner @danielflefil Here's what we did: 🔸Ab box x 8 🔹Leg raises with lateral movement x 10 🔸Handstand with...
💪🏽HOME WORKOUT MONDAY💪🏽
Sometimes you don't have time to go to the gym,...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽HOME WORKOUT MONDAY💪🏽 Sometimes you don't have time to go to the gym, but you always have time for a short and intense home workout! 🤗 This is what I did today: 🔹10 regular pullups 🔹5 wide...
🤸🏼‍♀️CHALLENGE BY @muscleupryan🤸🏼‍♀️
Got challenged to do:
5 Handstand...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🤸🏼‍♀️CHALLENGE BY @muscleupryan🤸🏼‍♀️ Got challenged to do: 5 Handstand walk steps 5 Broadjumps Repeat this for 60sec. Here's how I did! Thanks for inspiration man!...
❌MUSCLE UP CHALLENGE❌
My love @danielflefil did this a couple of weeks ago,...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
❌MUSCLE UP CHALLENGE❌ My love @danielflefil did this a couple of weeks ago, and of course I have to try to do it better 😉 Go watch him and let me know who you think did it better!...
🔥ENDURANCE🔥 
Here's a set of dymnamic reps you can try for endurance! 
2...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🔥ENDURANCE🔥 Here's a set of dymnamic reps you can try for endurance! 2 muscle ups with as less kipp as possible 5 bardips (I misscounted) 5 pullups 3 sec one arm L-sit hold on each arm. Good...
🔥WHAT TO NAME THIS PEGBOARD?🔥 Got to try out this new pegboard which was...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🔥WHAT TO NAME THIS PEGBOARD?🔥 Got to try out this new pegboard which was SO much harder than it looks! My forearmes were just out in the end when one of the sticks got stuck...