🔥DRAGONFLAG MANIA🔥
This is one of my favorite core exercises!
A tip: If...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🔥DRAGONFLAG MANIA🔥 This is one of my favorite core exercises! A tip: If you don't have a pole or something else to hold on to, grab a friend or partner and make them stand on your hands 😅 Thanks...
💪🏽1 MIN PULLUPS💪🏽
I had to try this challenge in doing as many pullups...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽1 MIN PULLUPS💪🏽 I had to try this challenge in doing as many pullups as possible in 1 min!! Last time I maxed my pullups out, I did 12, my goal today was 15. Watch til the end to see how I did!...
🌀PULLOVER VS MUSCLEUP🌀
Many of you asks what I use this bar for, and for...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🌀PULLOVER VS MUSCLEUP🌀 Many of you asks what I use this bar for, and for example it can be use to these two exercises, pullover and muscleup! 😊 - Which one of them do you like the...
🇸🇪HUMANFLAG WORK🇸🇪
One of my goals are the full human flag, and today I...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
🇸🇪HUMANFLAG WORK🇸🇪 One of my goals are the full human flag, and today I started working on it! Long way to go, but I will get there! 💪🏽☺ - Can you do it? And do you have any gamechanger you'd...
✨HIGHLIGHTS from today's trainingsession!✨
Learned 2 new things today that...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
✨HIGHLIGHTS from today's trainingsession!✨ Learned 2 new things today that I've never tried before: - Wallflip - The hand backflip from @danielflefil😍 Which one of them did you like the best?...

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Set inspired by my teammate @emillangley 🙌🏼
Try this if you want a core-...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
Set inspired by my teammate @emillangley 🙌🏼 Try this if you want a core- and triceps burner🔥🔥 - 6 dips followed by 6 sec L-sit - 4 dips followed by 4 sec L-sit - 2 dips followed by 2 sec L-sit - 4...
💪🏽ARMS/CHEST/SHOULDERS💪🏽
The other alternative on my poll about what...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽ARMS/CHEST/SHOULDERS💪🏽 The other alternative on my poll about what homeworkout you'd like to see was arms/chest/shoulders. So here it comes! 🙌🏼 Hope you like it! - What's you favorite exercise...

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✨AB-WORKOUT!✨
I made a poll yesterday on my story asking you guys what kind...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
✨AB-WORKOUT!✨ I made a poll yesterday on my story asking you guys what kind of homeworkout you want to see next, and the mayority of you voted ABS, so here it comes. Enjoy! ☺ - Clothes from @stronger...
✨MONDAY MOTIVATION!✨
There's always a reason to SMILE, you just have to...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
✨MONDAY MOTIVATION!✨ There's always a reason to SMILE, you just have to find it! I smile because I feel honored to be a part of the best sport in the world. I smile because I have a boyfriend, a...
💪🏽DISLOCATE  CHALLENGE💪🏽
Try to do strict toes to bar with a dislocated...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽DISLOCATE CHALLENGE💪🏽 Try to do strict toes to bar with a dislocated grip! This was so much heavier than it looks, and for this time I did 10 of them😅 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ @stronger...
❗️Failure is not the opposite of success, it's part of it❗️
When things...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
❗️Failure is not the opposite of success, it's part of it❗️ When things doesn't go as planned, smile about it, just try again and never give up!😀💪🏽 Music: @adamelma...

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