Last Monday Leg Day and my new PB on a squat 205kg for 6 clean so
Last nights attempt for a 230kg squat and I managed 2 💪 " it's a struggle...
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Samuel Scotford samuelscotford_fitness
Last nights attempt for a 230kg squat and I managed 2 💪 " it's a struggle to walk this morning " so progress is going up week by week and feeling stronger each time. Hulk is growing!! #repwear...
Photo for me prepping for  @ukbff_official Welsh championships 1 week out....
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Samuel Scotford samuelscotford_fitness
Photo for me prepping for @ukbff_official Welsh championships 1 week out. Was my first ever competition and I learned so much experience to bring to the stage this year a bigger and better me 2017...
Bumping into a old friend at Bodypower expo last year @romanelanceford this...
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Samuel Scotford samuelscotford_fitness
Bumping into a old friend at Bodypower expo last year @romanelanceford this guy has turned heads from all over the world and has the future ahead of him and take my word for it he will be standing on...