πŸŒœπŸŒ› - bestofinsta.org
A favorite for upperbody. Low weight, SLOW movements, many reps (12-20) at...
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LINN βœ–οΈ LΓ–WES linnlowes
A favorite for upperbody. Low weight, SLOW movements, many reps (12-20) at least 4 sets.. & don't forget your muscle recovery supps from @womensbest if you want the best results possible for YOUR...
This superset got my back sore in a way I've never felt soreness before...
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LINN βœ–οΈ LΓ–WES linnlowes
This superset got my back sore in a way I've never felt soreness before πŸ˜…πŸ”₯ 1. Use the bench to keep your position even tho you're using heavy weights. 2. Drop some weight and lean forward to do a...
Filled up with food and selftanner πŸ™Š ready for what tomorrow will bring!...
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LINN βœ–οΈ LΓ–WES linnlowes
Filled up with food and selftanner πŸ™Š ready for what tomorrow will bring! πŸ’œ hope you had a productive and great day y'all!!
Next time you're about to do hip thrusters, try combine them with with...
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LINN βœ–οΈ LΓ–WES linnlowes
Next time you're about to do hip thrusters, try combine them with with frogpumps!! I'll show you two variations in the end of this video. Good glute isolation exercise. πŸ‘ŒπŸ‘ (add this to your session...
I need an app that blocks whiny males from my account, because there's a...
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LINN βœ–οΈ LΓ–WES linnlowes
I need an app that blocks whiny males from my account, because there's a lot of them πŸ˜‚πŸΌπŸ‘ΆπŸΌ just know this; being rude to me or others in my comment field won't get you my attention. The only thing...
If you're ever in a bad mood you should try this. πŸ˜„ My favorite! Why?...
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LINN βœ–οΈ LΓ–WES linnlowes
If you're ever in a bad mood you should try this. πŸ˜„ My favorite! Why? Because it's heavy, you're whole body will be exhausted after a few sets, you can have the I might hurt you-look on your face...
Got this idea during todays session and it turned out feeling πŸ”₯πŸ‘Œ Zero...
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LINN βœ–οΈ LΓ–WES linnlowes
Got this idea during todays session and it turned out feeling πŸ”₯πŸ‘Œ Zero pain in the grip, all force from glutes and quads. Did like 5 sets and loved every one πŸ˜‚πŸ˜ Push up and hold when going back...
That Oreo/Nutella crΓͺpe tho! 😍😩😭 One of the best I've ever had. Im...
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LINN βœ–οΈ LΓ–WES linnlowes
That Oreo/Nutella crΓͺpe tho! 😍😩😭 One of the best I've ever had. Im working on my website day and night - my blog will soon be back aaaand my little Florida-guide aswell 😊 Stay tuned! πŸ’œπŸ’œ Ps, let...
Short but intense arm session. You don't have to be in the gym for hours...
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LINN βœ–οΈ LΓ–WES linnlowes
Short but intense arm session. You don't have to be in the gym for hours everyday. Sometimes it's just as good to get in, get it done and get out. Those days I highly recommend supersets πŸ’ͺπŸ‘ŒπŸ”₯
Trying to get back at it with exercises I think is FUN! Serious, jetlag πŸ”«...
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LINN βœ–οΈ LΓ–WES linnlowes
Trying to get back at it with exercises I think is FUN! Serious, jetlag πŸ”« I think it's so important to allow ourself to try new things and have fun in the gym to keep motivated. Squats, deadlifts and...