Follow @sugarbearhair: These are Just a few of the benefits of these...
0
SHONDA shonda1020
Follow @sugarbearhair: These are Just a few of the benefits of these delicious gummy vitamins! They can help: - Improve hair health - reduce hair Fall - support nail health Check them out...
BLTA Chicken Salad Lettuce Wraps
By @cookingclassy
~
1/2 cup plain fat free...
205
SHONDA shonda1020
BLTA Chicken Salad Lettuce Wraps By @cookingclassy ~ 1/2 cup plain fat free Greek yogurt 1/4 cup mayonnaise (I used full fat for richer flavor) 2 tsp fresh lemon juice 2 tbsp thinly sliced green...
Everyone needs a Haley with them at the gym ๐ŸŒธ๐Ÿ’โ€โ™€๏ธ๐ŸŽค Full workout is on my...
11
SHONDA shonda1020
Everyone needs a Haley with them at the gym ๐ŸŒธ๐Ÿ’โ€โ™€๏ธ๐ŸŽค Full workout is on my SnapChat ๐Ÿ‘ป@shonda1020. These hack squats were new for me and such a challenge๐Ÿ’ช๐Ÿ˜…
Spinach Artichoke Stuffed Chicken
By @cafedelites
~
CHICKEN:
4 boneless ,...
87
SHONDA shonda1020
Spinach Artichoke Stuffed Chicken By @cafedelites ~ CHICKEN: 4 boneless , skinless chicken breasts (2 pounds | 1 kg) 2 tablespoons Italian seasoning 1 teaspoon mild paprika (optional) salt and pepper...

A post shared by Ozan (@ozan_tunca) on

Tomorrow is leg day!! This is one of my favorite simple exercises that...
27
SHONDA shonda1020
Tomorrow is leg day!! This is one of my favorite simple exercises that always leaves me sore. Add my #SnapChat ๐Ÿ‘ป @shonda1020 for the full workout with sets/reps included!
Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)
By @cafedelites
~
2...
136
SHONDA shonda1020
Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP) By @cafedelites ~ 2 large skinless boneless chicken breasts pounded to 1-inch thickness Salt and pepper, to season 1/2 tsp paprika 1/2 tsp dried...
#STRONGbyZumba uses music to motivate! Itโ€™s not a dance class itโ€™s a high...
15
SHONDA shonda1020
#STRONGbyZumba uses music to motivate! Itโ€™s not a dance class itโ€™s a high intensity strength training workout class. When I mess up I just keep until going until I find the beat again.๐Ÿ‘๐Ÿ˜‰ ~ If you...

A post shared by Ozan (@ozan_tunca) on

Love this little guy! โค๏ธ๐Ÿ™๐Ÿป What an incredible summer with my kiddos! Itโ€™s...
105
SHONDA shonda1020
Love this little guy! โค๏ธ๐Ÿ™๐Ÿป What an incredible summer with my kiddos! Itโ€™s hard to watch them grow up but I try to focus on the future adventuresโ˜บ๏ธ. This was a picture from Zacharyโ€™s bday trip in...
Shrimp Avocado Quinoa Bowls
By @gimmedelicious ~
This recipe makes two...
118
SHONDA shonda1020
Shrimp Avocado Quinoa Bowls By @gimmedelicious ~ This recipe makes two large bowls for 2 people. Please double or triple as needed. ~ 1 avocado, pitted and sliced 2 cups chopped romaine lettuce or...
#STRONGbyZumba will change your workout routine for the better!! #SBZ uses...
25
SHONDA shonda1020
#STRONGbyZumba will change your workout routine for the better!! #SBZ uses music in a way that is motivating and pushes you to work harder! The exercises are high intensity body weight strength...
This shrimp ๐Ÿค ๐Ÿฏ ๐Ÿ‹ was super easy and delicious!!! One of many recipes I...
15
SHONDA shonda1020
This shrimp ๐Ÿค ๐Ÿฏ ๐Ÿ‹ was super easy and delicious!!! One of many recipes I share on my SnapChat ๐Ÿ‘ปSHONDA1020! I don't always follow the recipe exactly but it was close to this one. Add me for workouts...
Dinner for the fam๐Ÿ˜‹๐Ÿค๐Ÿƒ! Creamy shrimp over zoodles and filet mignon.
33
SHONDA shonda1020
Dinner for the fam๐Ÿ˜‹๐Ÿค๐Ÿƒ! Creamy shrimp over zoodles and filet mignon.

A post shared by Ozan (@ozan_tunca) on