The weather has been cold and rainy here in LA lately, but rain o
Training abs with @erikalisthenics lol. Hanging knee raises are one of the...
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Scott Mathison scott_mathison_
Training abs with @erikalisthenics lol. Hanging knee raises are one of the best exercises you can do for your core. Try to make your movements slow and controlled. Don't use momentum to throw your...
Two things I focus on a lot are building muscle and staying athletic.  At...
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Scott Mathison scott_mathison_
Two things I focus on a lot are building muscle and staying athletic. At times I find this difficult because the more muscle I build, the heavier I get, and the slower I feel. To combat this I...
So a few weeks back, I ACCIDENTALLY punched @demibagby off of the bar when...
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Scott Mathison scott_mathison_
So a few weeks back, I ACCIDENTALLY punched @demibagby off of the bar when we were training abs...and today she got me back. I probably should have seen this coming.
Here's a full body workout incorporating both weights and bodyweight...
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Scott Mathison scott_mathison_
Here's a full body workout incorporating both weights and bodyweight movements. Normally I would do 10 to 15 reps for each exercise but I cut it down to fit each movement in one video. Stay Driven...