Pumped #8monthsout #noccoUK #nocco #bpi #bpisports #musclemodel #
Don't forget to work on power in your training :- couple of ideas here to...
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Neil Currey WBFF PRO neil_currey
Don't forget to work on power in your training :- couple of ideas here to try 100kg jump squats and box jumps 💪🏻
I had so much energy before leg day now im rooted! I recorded the full...
8
Neil Currey WBFF PRO neil_currey
I had so much energy before leg day now im rooted! I recorded the full session, with all the sets, reps, weight and rest periods which will all be posted and available to download on my upcoming...
Everyone loves chest day :- Chest workout 
3 presses - plate loaded press,...
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Neil Currey WBFF PRO neil_currey
Everyone loves chest day :- Chest workout 3 presses - plate loaded press, bench press, 45 degree bench press all 6x10,10,10,7,6,5 first 3 sets medium weight last 3 sets max weight for rep range 3...
I got that never quit, never miss a session, have no excuses, leave my...
3
Neil Currey WBFF PRO neil_currey
I got that never quit, never miss a session, have no excuses, leave my emotions at the door, machine mentality shit on lock; because trust me your body is stronger than your mind. 8 months to go!...