Heavy leg training finally starting to pay off 😜👌🏽
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Legs have been a...
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Kieran Kevan kierankevan
Heavy leg training finally starting to pay off 😜👌🏽 - Legs have been a weak point for me due to injury but finally starting to see some decent shape now 🙏🏼 Dislocating my knee years ago has given...
#flexfriday 😜✌🏽
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First progress pic of my cut so far, 0 pump 🙏🏼 2...
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Kieran Kevan kierankevan
#flexfriday 😜✌🏽 - First progress pic of my cut so far, 0 pump 🙏🏼 2 weeks in with 11 weeks left to go! Can start to see a little more detail in certain areas especially my abs and arms 👌🏽Unsure...
Post back workout flex 😜
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Awesome back workout today, heavy weights...
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Kieran Kevan kierankevan
Post back workout flex 😜 - Awesome back workout today, heavy weights throughout and starting to see the benefits 👀Just over a week into prep and I can see my back starting to dry out a little 👌🏽...
Who loves food as much as me 😍
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Anyone who knows me knows how much i love...
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Kieran Kevan kierankevan
Who loves food as much as me 😍 - Anyone who knows me knows how much i love my food but keeping it clean can be hard. I find if I don't prep my meals I end up picking through the day and during prep...

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Prep starts today 😜✌🏽so excited to lean out and bring the shreds this...
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Kieran Kevan kierankevan
Prep starts today 😜✌🏽so excited to lean out and bring the shreds this year! 12 weeks to get in the best condition of my life! - Training and diet have been the most consistent they have ever been...
First time wearing a t-shirt in a while 🙈
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What else to do on a rest day...
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Kieran Kevan kierankevan
First time wearing a t-shirt in a while 🙈 - What else to do on a rest day but go for #food 😜 Since I've been back from my holiday my macros have been super high and I'm loving it! Feeling full and...
Tanned life ❤️
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Full week back training and feeling it 😷😜 DOMS are...
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Kieran Kevan kierankevan
Tanned life ❤️ - Full week back training and feeling it 😷😜 DOMS are horrendous! Even though my bodies in agony from training I'm still smiling as it's what I love to do! Spent 3 hours in the gym...
Loving being back in the gym ❤️
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After 6 days partying in Ibiza feels so...
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Kieran Kevan kierankevan
Loving being back in the gym ❤️ - After 6 days partying in Ibiza feels so good to be back doing what I love most! Especially with a tan 😜 Took a couple days to get back in the swing of things but...
You may be working but I'm working harder 🙌🏽🙏🏼
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Current condition...
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Kieran Kevan kierankevan
You may be working but I'm working harder 🙌🏽🙏🏼 - Current condition check 👀 With my macros high and my cardio at 0 I'm pleased with how my body is coping 👌🏽 Lifting heavy while keeping intensity...

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