Back to the gym 🙌🏽 At that awkward stage between Christmas and New-years...
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Kieran Kevan kierankevan
Back to the gym 🙌🏽 At that awkward stage between Christmas and New-years where your not to sure what to do 🤔 My answer is to lift heavy weights!! - Christmas was a great break with a few nights out...
Bringing that #thickness 👀
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Big arm session at @bstmmaacademy focusing on...
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Kieran Kevan kierankevan
Bringing that #thickness 👀 - Big arm session at @bstmmaacademy focusing on using heavy weights to minimise reps 👌🏽 Aiming to add thick dense muscle! - Usual arm session is high volume sets but...
The face of a man who has destroyed his session after a 14 hour day...
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Kieran Kevan kierankevan
The face of a man who has destroyed his session after a 14 hour day starting at 5:30 am 😩 - Brutal back session last night. Enjoying my new training split and plan! Taking things back to #oldschool...
Back to some big boy weights 💪🏽
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Now I've officially started my...
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Kieran Kevan kierankevan
Back to some big boy weights 💪🏽 - Now I've officially started my offseason strength has increased and I'm getting that motivation again to go heavy 👌🏽 - Starting every back workout with deadlifts...
Haven’t seen my nan since I came back from competing in America so went...
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Kieran Kevan kierankevan
Haven’t seen my nan since I came back from competing in America so went round to see her tonight 👌🏽Think my nan has always been my number one supporter not just in competing but in most aspects of...