Work for it! πŸ”₯ 4 exercises for shoulders i think you should try next time!...
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Work for it! πŸ”₯ 4 exercises for shoulders i think you should try next time! When working shoulders I do many reps to get the blood flowing (pump) I try to be in the 12-20 rep zone. πŸ’ͺ Outfit from...
My complete leg session this morning: ▫️ Squats 4x8-10 reps ▫️ Lunges (bar...
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My complete leg session this morning: ▫️ Squats 4x8-10 reps ▫️ Lunges (bar underneath) 5x10-12 reps ▫️ Sumo dumbbell squats 4x10-15 reps ▫️ Hip Thrusters 5x10-12 reps I got up at 6:45 today to be...
Los Angeles - countdown! Hopefully I get to meet some of my adorable...
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Los Angeles - countdown! Hopefully I get to meet some of my adorable followers from there πŸ’•
I Love to finish my workouts with exercises that you don't have to focus on...
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I Love to finish my workouts with exercises that you don't have to focus on anything but pushing! This πŸ‘† is one of those. You'll need to place your toes on weight plates because you're not gonna use...
KILLER superset for biceps! πŸ”₯πŸ’ͺ One of my favorites! Do 8-12 reps of cable...
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KILLER superset for biceps! πŸ”₯πŸ’ͺ One of my favorites! Do 8-12 reps of cable curls and then curls with a weight plate to failure. No rest in between! #editgame
How to get better at pull-ups when your gym doesn't have the assisted...
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How to get better at pull-ups when your gym doesn't have the assisted chin/pull-up machine. πŸ˜„πŸ”₯πŸ’ͺ
Tracking macros? That’s one of the questions I get the most atm. I’ve...
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Tracking macros? That’s one of the questions I get the most atm. I’ve answered this a few times already but here it is again! :) Personally, I don’t track calories. That’s just messing with my head....
Ab-circuit! My kind of Saturday party πŸŽ‰ πŸ’ͺ Do 15 reps of each exercise...
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Ab-circuit! My kind of Saturday party πŸŽ‰ πŸ’ͺ Do 15 reps of each exercise without rest then rest 90 sec and repeat x4! πŸ”₯ Powered by @womensbest protein 🍼 Outfit details in comments πŸ‘‡πŸ‘‡ #parsapowergym...
MOST Q's ASKED: β–ͺ️ What camera do you use? 
My camera is the Panasonic...
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MOST Q's ASKED: β–ͺ️ What camera do you use? My camera is the Panasonic Lumix GX8 and I have 3 different lenses. The one I use most often is the 17mm. β–ͺ️ What do you use to edit you videos? I use...
Started editing this workout video like a regular insta-video but it ended...
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Started editing this workout video like a regular insta-video but it ended up more like a motivation video because I love editing!! πŸ˜‚πŸ’ͺ I hope you appreciate the little details 😏 & I also hope this...
Non flexed glutes with years of training 😏 Gains don't come easily! (Not...
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Non flexed glutes with years of training 😏 Gains don't come easily! (Not for me at least, lol) But then again, nothing worth having comes easy. Work for what you want! Doesn't matter if it's bigger...
Went all in for the ugliest exercises today πŸ€“πŸ‘Œ Sweat party for legs and...
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Went all in for the ugliest exercises today πŸ€“πŸ‘Œ Sweat party for legs and glutes! πŸ’¦