Cheers to the glute gains 💪🏻🙌🏻 and the damn quad gains too!!
#recipeoftheday with @geydisss 🙌🏻🙌🏻🙌🏻🙌🏻
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Chicken BLT with Honey...
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TeamCTN FlexibleDieting Coach teamctn
#recipeoftheday with @geydisss 🙌🏻🙌🏻🙌🏻🙌🏻 - Chicken BLT with Honey Gold French Fries 2 slices Sara Lee Multi Grain Bread 2 slices of Fat Free Kraft American Singles 1 Slice AppleGate Uncured...
Huge congrats to @stepherooni and @kblissfit who competed and killed it...
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TeamCTN FlexibleDieting Coach teamctn
Huge congrats to @stepherooni and @kblissfit who competed and killed it yesterday at the bev Francis Atlantic state championship! Came gone with a 3rd in open bikini and a 4th in open bikini!...
Shoutout to @cutekatiebug 1 day out from her power lifting meet!!!...
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TeamCTN FlexibleDieting Coach teamctn
Shoutout to @cutekatiebug 1 day out from her power lifting meet!!! 💪🏻💪🏻💪🏻💪🏻 - She's lifting at iron mongers gym in vista ca tomorrow morning starting at 9am! 67.5kg weight class, flight...
Feelin good....lookin good....makin progress every damn day! Keep it up...
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TeamCTN FlexibleDieting Coach teamctn
Feelin good....lookin good....makin progress every damn day! Keep it up @__jazzyfit 😈💪🏻😈💪🏻 - Work hard Thursday, for your Friday, for your weekend ! Or call it how it is #nodaysoff and always...
BOOM 💥 2 days out for these girls!!! Can't wait to see each of them kill...
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TeamCTN FlexibleDieting Coach teamctn
BOOM 💥 2 days out for these girls!!! Can't wait to see each of them kill it on the @spectrumfitnessproductions stage Saturday! If you're in Nor Cal def swing by and support!! Good luck ladies!...
THROWIN IT BACK ⏪⏪⏪ to when @mwooo23 took the overall at 2016 Pacific USAs...
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TeamCTN FlexibleDieting Coach teamctn
THROWIN IT BACK ⏪⏪⏪ to when @mwooo23 took the overall at 2016 Pacific USAs @musclecontest show! 🙌🏻💥 proud of ya girl, can't wait to see who from our team will do Pacific USAs this year!!...