@bravocompanyusa lightweight mid length AR15. KMR alpha rail. @ge
The first of this week's two back and bicep workouts. 
Trap bar dead lifts...
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Brooks Laughlin narc1911
The first of this week's two back and bicep workouts. Trap bar dead lifts 3x10 Standing hammer curls 3x6 ea Wide grip pull ups 3x5 Preacher curl with a bicep blaster 3x10 Landmine row 3x10 Seated...
I'm not going to pretend I'm a strongman competitor nor do I even consider...
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Brooks Laughlin narc1911
I'm not going to pretend I'm a strongman competitor nor do I even consider myself strong. But introducing strongman lifts, carries and movements into my workouts this year has been one of the best...
Shoulder day! 
3x10 es @kabukistrengthlab swing
3x5 log strict press
3x15...
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Brooks Laughlin narc1911
Shoulder day! 3x10 es @kabukistrengthlab swing 3x5 log strict press 3x15 band pull aparts 3x10 seated fatbell press 3x8 chain side raises 3x8 chain front raises 3x5 dips with chains 3x5 hand press...

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Here is what our garage gym is looking like right now. I just posted a...
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Brooks Laughlin narc1911
Here is what our garage gym is looking like right now. I just posted a detailed photo walk through with pretty much all the gear detailed out on our website (link in bio). Gear from: @roguefitness...
We just finished another batch of atlas stones yesterday. Seen here in our...
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Brooks Laughlin narc1911
We just finished another batch of atlas stones yesterday. Seen here in our newly rearranged garage gym. We have the second from the top shelf set up as a 48" loading platform for the stones. The...

A post shared by Ozan (@ozan_tunca) on