Two bench days in a row...whaaa! First time touching anything over 300lbs...
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Michael Hurley II michael__hurley
Two bench days in a row...whaaa! First time touching anything over 300lbs in the past 3 months. Here's a single with 303lbs & 308lbs. Happy that I was able to get these, but I'll never be satisfied....
Boring bench today. At least I'm starting to get back on track....
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Michael Hurley II michael__hurley
Boring bench today. At least I'm starting to get back on track. 205lbs+roughly 40lbs in chains. 5X3 for speed reps & 5X3 for paused reps followed by some berdybuilding accessories....
First day back squatting in squat shoes in the last 3 months. Damn near...
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Michael Hurley II michael__hurley
First day back squatting in squat shoes in the last 3 months. Damn near threw up and died trying to finish this workout. 330lbsX4X8 high bar squats (first set shown - didn't count the first rep bcuz...

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Avoiding commercial gyms for a while bcuz new year, new me BS 😂 Trying to...
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Michael Hurley II michael__hurley
Avoiding commercial gyms for a while bcuz new year, new me BS 😂 Trying to get a baseline of where my current strength is at so I can start my new program. Here's 545lbsX2 and 585lbsX1 (PR) on the...
Tweaked my back pretty bad while deadlifting exactly 2 weeks ago so I went...
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Michael Hurley II michael__hurley
Tweaked my back pretty bad while deadlifting exactly 2 weeks ago so I went with higher volume work today on deadlifts. 405lbsX3X10 (second set shown) followed by some deficit conventional pulls....

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