Have you tried "Foam Rolling"? I haven't been doing as much as I used to...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Have you tried "Foam Rolling"? I haven't been doing as much as I used to but definitely need to incorporate it back again into my daily routine. It is a great tool for self #myofascial release and...
TAG & CHALLENGE YOUR FRIENDS.👊🏼Try this #PushUps variation for a little...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
TAG & CHALLENGE YOUR FRIENDS.👊🏼Try this #PushUps variation for a little extra challenge. Start in a push up position and place one hand on top of a medicine ball do a push, come back up and switch...
Today I took my workout outdoors. Went for a jog followed by some uphill...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Today I took my workout outdoors. Went for a jog followed by some uphill sprints and finished off with some #core work at the playground - Did 4 Sets to failure of each move. Don't be afraid to try...
What is your favorite Treat or "Cheat Meal"? Self control is probably the...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
What is your favorite Treat or "Cheat Meal"? Self control is probably the hardest thing to do. The training part is a piece of cake compared to eating according to our goals. 📌TIPS: Don't skip meals....
LANDMINE SHOULDER PRESS- Another fav of mine to work on my #shoulders . It...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
LANDMINE SHOULDER PRESS- Another fav of mine to work on my #shoulders . It also targets my core and works on my balance which improves my body stability for other lifts. TAG A FRIEND(S) WHO NEEDS...
Here are some variations I like to do to target my #RearDelts and help...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Here are some variations I like to do to target my #RearDelts and help improve that famous V shape illusion. Doing them on the bench helps me target better my delts and reduce momentum. Leave your ego...
The most effective workout to me is the one you can get DONE!  There is no...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
The most effective workout to me is the one you can get DONE! There is no magic trick just consistency and action. Little by little we'll keep learning and improving as we go. DO what you gotta do,...
As the weekend ends a new week begins, make it a great one! Where in the...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
As the weekend ends a new week begins, make it a great one! Where in the world are you now? I'm in my hometown Puerto Rico. . Una semana llega a su final y una nueva da comienzo, hagamos lo mejor de...