Lifting lighter and in a slow and controlled motion doesn't mean you are...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Lifting lighter and in a slow and controlled motion doesn't mean you are weak. . . . On the contrary this way of training should be included as well within our training. Benefits of lifting slow and...
How's your week going? Everyday might not be brightest one but they will...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
How's your week going? Everyday might not be brightest one but they will always carry their own light, even if somedays we have to look a little harder to find it. ||📷@guilliani_ || 👖@prana . ....
How do you stay focused through tough times? . . .
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Never let a setback be...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
How do you stay focused through tough times? . . . . Never let a setback be the end of your journey. One thing I've learn through my life's journey is that everyone has a struggle of their own is how...
"You don't have to be great to start but you have to start to be...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
"You don't have to be great to start but you have to start to be great."-Unknow⛰ I had and an amazing Sunday monkeying around and learning some climbing tips thanks to my friend @bayamontateeneste...
The world is my playground and I want to play🏃🏽‍♀️ A 15 min workout is...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
The world is my playground and I want to play🏃🏽‍♀️ A 15 min workout is better than nothing at all GET MOVING! Happy Friday my friends! || 📷: @guilliani_ || 👖: @Prana . . . . . El mundo es mi...
💪🏼TAG A FRIEND WHO NEEDS WORKOUT IDEAS. Yesterday It was supposed to be...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
💪🏼TAG A FRIEND WHO NEEDS WORKOUT IDEAS. Yesterday It was supposed to be my rest day but I felt good and decided to make it into an active rest day. I went outdoors for jog, threw in a bit of #core...
AB WORK💪🏼TAG A FRIEND WHO NEEDS WORKOUT IDEAS. Yesterday It was supposed...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
AB WORK💪🏼TAG A FRIEND WHO NEEDS WORKOUT IDEAS. Yesterday It was supposed to be my rest day but I felt good and decided to make it into an active rest day. I went outdoors for jog, threw in a bit of...
Your body & soul are your most valuable treasures TAKE CARE OF...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Your body & soul are your most valuable treasures TAKE CARE OF THEM!🏃🏽‍♀️🍎🌿|| Photo: @guilliani || IG: @ana.delia_ . . . . . Tu cuerpo y alma son tus mas valiosos tesoros, CUIDA DE ELLOS!...
If you could try out today something you've never attempted but always...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
If you could try out today something you've never attempted but always wanted to do, What would it be? ⛰🎢🚁...... . It all starts with baby steps. Here is a bit of yesterday's climbing practice at...
Tag someone who would say this 😂 If you want lasting results make a...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
Tag someone who would say this 😂 If you want lasting results make a lifestyle change and stop looking for a quick fix. Consistency is the key! ... . Etiqueta a alguien que diría esto😂 Si deseas...
My birthday is coming up soon so I'll be turning things up a notch. At the...
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Ana Delia De Iturrondo🇵🇷 anadeliafitness
My birthday is coming up soon so I'll be turning things up a notch. At the moment my nutrition hasn't been all there due to allergies and other health issues but I'll keep trying to make the best out...