❤️ #ChakrasAndYou Day 10:
Folding into half today from my shoulder stand yesterday 😋
Pranayamas that brings heat and activates your throat chakra is ujjayi breath and lion's breath 🦁👅
Halasana bring energy to the throat and stimulates the glands around the area.
The mantra sound that resonates with the vishuddha is HUM.
The colour is BLUE 💎💙 -
Outfit from @xxivactive (use valdasaur10 for 10%)
🔮 Our chakras 🔮:
(You may pick any pose which relates to the chakra of the day) -
Day 1+2: Muladhara (Root) .
Day 3+4: Svadhishthana (Sacral) .
Day 5+6: Manipura (Solar plexus) .
Day 7+8: Anahata (Heart) .
Day 9+10: Vishuddha (Throat) .
Day 11+12: Ajna (Third eye) .
Day 13+14: Sahasrara (Crown) .
As always, the rules for a chance to win 🎉.
✨ Repost this flyer and tag few friends to join in on the fun! .
✨ Follow and tag all hosts and sponsors along with #ChakrasAndYou in all posts!
✨ Make sure your profile is public so we can see your amazing posts!.
✨ Have fun and give love to your body 💕