❤️ #ChakrasAndYou Day 12:
Sixth chakra- Ajna (third eye) 👁 
Nata
Where do you see yourself 10 years from now?
Are you working towards...
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Valerie valdasaur
Where do you see yourself 10 years from now? Are you working towards it? Did you make a difference today? Thoughts.. - Inspired by @meganjoy.m to try this variation of chapasana. Thanks Megan!
The best week starts with Monday off!!! Took 2 days of rest and I'm...
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Valerie valdasaur
The best week starts with Monday off!!! Took 2 days of rest and I'm readyyyy for a 90minutes class. My schedule at @yogalab._ this week: Thurs 29/6 1830: Flow - Learn to enter chinstand from...
You have to find what sparks a light in you so that you in your own way can...
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Valerie valdasaur
You have to find what sparks a light in you so that you in your own way can illuminate the world.
How much do I practice? How often do I go for classes?
On regular weeks I...
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Valerie valdasaur
How much do I practice? How often do I go for classes? On regular weeks I attend 1-2 classes at the studio and I leave the rest of the time for self practice, mainly because I don't have THAT much...
Be around the light bringers,
the magic makers, the world shifters & the...
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Valerie valdasaur
Be around the light bringers, the magic makers, the world shifters & the game shakers. They challenge you, break you open, uplift + expand you. They don't let you play small with your life. These...
This morning I woke up with a low energy level; shoulders stiff, throat...
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Valerie valdasaur
This morning I woke up with a low energy level; shoulders stiff, throat scratching and head throbbing. Almost 16 hours later I am feeling completely opposite of low. Thank you @sattvaearth for the...
Thoughts for the day.
When I decided to be a nurse 6 years ago, I wanted to...
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Valerie valdasaur
Thoughts for the day. When I decided to be a nurse 6 years ago, I wanted to be a scrub nurse. The kind of nurse that assist in surgeries in the OT, the kind that gets to see the insides of a human...
The morning after a long, busy and fulfilling weekend is always the most...
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Valerie valdasaur
The morning after a long, busy and fulfilling weekend is always the most exhausting. But I got up at 5am for a class anyway (last one with @schun) and very happy that I did. Now I'm stuck in a jam on...
• Your vibe attracts your tribe •
And.. I have attracted @schun. A pretty...
47
Valerie valdasaur
• Your vibe attracts your tribe • And.. I have attracted @schun. A pretty good catch I say?! 😄 now we have too many photos you'll be seeing double for the next few weeks. Exhausted and lying in bed,...
Are you seeing double yet?
YES I bet 👯. Flowing side by side with @schun...
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Valerie valdasaur
Are you seeing double yet? YES I bet 👯. Flowing side by side with @schun in class yesterday, still feels like a dream to have her mat beside mine. So lucky and grateful 😭 One more day of fun! Happy...
Here's to fresh coffee,
sunshine,
morning walks,
blooming flowers,
good...
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Valerie valdasaur
Here's to fresh coffee, sunshine, morning walks, blooming flowers, good books and all the other simple but glorious pleasures of life. Looking forward to all of that this weekend with my dearest...
Want to challenge your upper body? Try using a wheel (or blocks) for your...
13
Valerie valdasaur
Want to challenge your upper body? Try using a wheel (or blocks) for your chaturunga & float a foot off. Squeeze your triceps and push back up to high plank. Repeat. BOOM 🔥
❤️ #ChakrasAndYou Day 14:
Revolved bound half moon/ sugarcane ..? Spent the...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 14: Revolved bound half moon/ sugarcane ..? Spent the last 5 mins figuring out the Sanskrit name. Baddha parivrtta ardha chapasana? 😂 14 days with our chakras and each and...
❤️ #ChakrasAndYou Day 13:
Here we are on our 7th chakra- SAHASWARA.
It mean...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 13: Here we are on our 7th chakra- SAHASWARA. It mean the thousand petal lotus chakra; how divine does that sound? It puts such a strong and beautiful image in my head....