Meal Prep - Teriyaki Chicken and Broccoli
Made by @gimmedelicious
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
salt and pepper
1 tablespoon oil
2 cups broccoli florets
1 bell pepper, sliced into strips
sesame seeds for garnish (optional)
2 cups cooked brown rice
4 meal prep containers
For the teriyaki sauce:
¼ cup light soy sauce (or 2 tablespoons dark soy)
2 tablespoons honey
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
1 clove garlic, peeled and minced
½ teaspoon sesame oil (optional)
¼ teaspoon ground ginger (optional)
Heat a large pan to medium-high heat.Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
Whisk all the ingredients for the teriyaki sauce in a small bowl.
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Add the broccoli florets and bell pepper to the same pan.Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Divide the chicken and broccoli into 4 meal prep containers.Add ½ cup of brown rice into each container.Sprinkle with sesame seeds (optional) and cover.refrigerate for up to 4 days.