I asked a few of my beloved followers last week, if they would be
Today's @onnitacademy take-over: 
Build explosive power for any dynamic...
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Battle Rope Exercises battleropeexercises
Today's @onnitacademy take-over: Build explosive power for any dynamic sport or activity!! β€’ 10 seconds of Most Intensity You Can Create followed by 50 seconds rest. 10-20 Rounds β€’ This movement is...

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Repost from @futurephysiojoe
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Not really doing any interesting training...
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Battle Rope Exercises battleropeexercises
Repost from @futurephysiojoe - Not really doing any interesting training this week, so here's a Throwback variation vid to when I did some conditioning work w/ the Battle Ropes πŸ”₯....
I asked a few of my beloved followers last week, if they would be...
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Battle Rope Exercises battleropeexercises
I asked a few of my beloved followers last week, if they would be interested in having access to my daily training sessions live...a few said, "yes." . A few was all I needed. I tested Instagram luve,...

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