You have all seen those shows where people drop drastic amount of weights in almost no time at all, and everyone is so surprised and astonished and wants to hop right on in the blink of an eye. And while the weight loss might be great, give it a while and sooner or later the weight is back on and they are still rather unhealthy. Here are 3 ways to go about weight loss…the right way!!
❇Lose weight slowly – Now I’m not saying that losing weight slightly quicker than normal is a bad thing. Everyone loses weight at their own rate but it’s important to take it slow. When it comes to weight loss patience is the key.
. ❇Know the numbers – It’s important for you to figure out how many calories your body requires for maintenance and then calculate how many calories less it needs in order to lose the desired weight. Optimally its around 500 calories less than maintenance calories but it varies from person to person. .
❇Stay consistent – Once you start losing weight it may be a bit tempting to want to kick it up a notch in order to get it going a bit faster. Don’t make that mistake! Remain consistent and slowly drop your calories. This will ensure your weight keeps dropping without running the risk of putting it back on.
When the weight is lost quickly nobody really knows why it tends to come back after a few weeks, so It’s important to go about weight loss the right way. In the long run, it will pay off for the weight loss and health. A smart well thought out diet carried out for a good few weeks might not sound like the most enjoyable thing when you know you could do it with minimal effort but its definitely the right way to go. For online training visit my website at RyanSpiteri.com or click the link in my bio @Ryan_Spiteri