🚨PIT SHARK PULL UPS
👇COMMENT A BACK EXERCISE YOU WANT ME TO DO A "right" vs "wrong" video of.
✳️Type : compound
✳️Sets : 4
✳️Reps : 6-8
✳️Rest: 120 sec
For this particular exercise I focused on gaining strength over a 6 week period. It's essentially the same as weighted pull ups so each week id increase the weight bit by bit to really force my Lats to grow.
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👇HOW TO JOIN👇
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