#WeekendGoals: Kick off the 21-Day Pushup & Pullup Plan — because
"Most people focus on how their abs look, when in reality, they should...
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MyFitnessPal myfitnesspal
"Most people focus on how their abs look, when in reality, they should focus on how they work." (Hit link in bio to read the full story.)

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We love this time of year to head outdoors, breathe in the crisp air and...
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MyFitnessPal myfitnesspal
We love this time of year to head outdoors, breathe in the crisp air and get a hike in. (Hit link in bio for 5 popular trails.)
Tuesday Tip: Making almond milk is easier than it sounds. (Hit link in bio...
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MyFitnessPal myfitnesspal
Tuesday Tip: Making almond milk is easier than it sounds. (Hit link in bio to learn how to "milk" almonds.)

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#tbt: First there was yoga, then there was SUP yoga, now it's all about the...
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MyFitnessPal myfitnesspal
#tbt: First there was yoga, then there was SUP yoga, now it's all about the goat yoga. (Hit link in bio for the details.)
Tuesday Tip: Turmeric anyone? Shake up your trail mix routine with these...
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MyFitnessPal myfitnesspal
Tuesday Tip: Turmeric anyone? Shake up your trail mix routine with these ideas. (Hit link in bio for more.)
#tbt: Remember when stadium food meant hot dogs and only hot dogs? Click...
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MyFitnessPal myfitnesspal
#tbt: Remember when stadium food meant hot dogs and only hot dogs? Click link in bio for new, healthy options around the country.

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