#flashbackfriday When I was a COMPLETE newbie to the calisthenics thing!!...
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#flashbackfriday When I was a COMPLETE newbie to the calisthenics thing!! At the time I was a wannabe powerlifter (check out how much bigger my legs were 😭) and I saw some calisthenics videos on...
You know you have absolutely nothing to hide when you broadcast your...
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You know you have absolutely nothing to hide when you broadcast your lifting faces to the world πŸ˜‚ Anywho I had a really great lift today!! I actually enjoyed training legs 😱 In case you haven’t been...
Some post-lift handstand play πŸ€ΈπŸ½β€β™€οΈ Getting so much more confortable with...
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Some post-lift handstand play πŸ€ΈπŸ½β€β™€οΈ Getting so much more confortable with switching back and forth between scorpion and hollowback!! The gaze shift was tricky at first, but it’s getting easier and...
Isn't it funny that, by the fitness industry's standards, the body on the...
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Isn't it funny that, by the fitness industry's standards, the body on the left would be considered "fitter" the body on the right? When, in reality, the body on the right can do so much more than the...
Been a minute since I picked up a heavy thing and put it back down. Oh...
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Been a minute since I picked up a heavy thing and put it back down. Oh deadlifts, how I've missed you β™₯️ Nothing special or impressive here, just 70kg/155lbs for 5x5. Nowhere close to what I used to...

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Handbalancing session with my beautiful friend @erikalisthenics...
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Handbalancing session with my beautiful friend @erikalisthenics πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ’• Working on transitioning from hollowback ➑️ scorpion ➑️ hollowback πŸ™ƒ So challenging with the shifting of the gaze!!...
Presses on presses on presses πŸ€ΈπŸ½β€β™€οΈ Unlocked the offset L-sit press...
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Presses on presses on presses πŸ€ΈπŸ½β€β™€οΈ Unlocked the offset L-sit press through & stalder press! 😁 Thanks to help from my super strong & badass friend @erikalisthenics πŸ’™πŸ’ͺ What's everyone dressing up...
A few months ago, looking at this β€œtransformation” would have made me so...
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A few months ago, looking at this β€œtransformation” would have made me so upset and insecure. And I’ll be honest, I’m insecure a lot of the time. It might sound crazy to some people, but I’ve always...
Always trying to come up with new ways to challenge myself! Here's a lil...
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Always trying to come up with new ways to challenge myself! Here's a lil set from yesterday's "lower body" session: πŸ”ΉWeighted cossack squats (until fatigued) πŸ”ΉMax stag leg switches (transitioning...

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Gettin' dat external rotation on πŸ’ͺ Today my shoulders went where no...
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Gettin' dat external rotation on πŸ’ͺ Today my shoulders went where no shoulders have gone before (ok, maybe some shoulders have, but never mine!!) It’s a cool feeling when a joint enters a brand new...
Getting creative with kettlebells... this is how you use them, right?...
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Getting creative with kettlebells... this is how you use them, right? πŸ™ƒ Here’s a fun little challenge I came up with! Offset handstand on both sides without coming down πŸ€ΈπŸ½β€β™€οΈ Took me a few tries...
Just some things I worked on today πŸ™ƒ Offset side bends & HS to croc...
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Just some things I worked on today πŸ™ƒ Offset side bends & HS to croc πŸ€ΈπŸ½β€β™€οΈ Both works in progress! What did you/are you going to work on today? πŸ‘– @pimovementninja . . . . . #movement...
Just some upside down backbendy things from today πŸ™ƒ  Slowly but surely...
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Just some upside down backbendy things from today πŸ™ƒ Slowly but surely becoming more open... if only you saw where I started with backbending πŸ˜… Hopefully I'll get at least one foot to the head by...

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