🍑 #TheSquatGuide Standing Long Jump🍑
Also check @thesixpackguide for all your abs workouts and tips
Primary muscle group: Glutes & Hip Flexors,Quadriceps
Secondary: Abs, Calves, Hamstrings
1. Begin by standing tall with a straight back and tight core.
Slightly bend the knees and push the hips back.
Bring the hands up and keep the chest up.
Feet should be shoulder-width apart.
2. Jump and launch yourself forward. Swing your arms back and use the momentum.
3. Land in a squat position. Knees are bent and hips are back. Return to starting position and repeat.
Gym Wear: @topphysiqueswear