adelinafitness22 - Lina

DFW. CPT. Group X Instructor NQ NPC Bikini Competitor Contact for meal plans, workout plans. #Iam1stPhorm๐Ÿ‘‡๐Ÿผ

1216 photos, 11697 followers
Exercise of the day! 
Rack pulls ๐Ÿค˜๐Ÿผ
This was actually my first time...
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Lina adelinafitness22
Exercise of the day! Rack pulls ๐Ÿค˜๐Ÿผ This was actually my first time attempting this kind of exercise and I was actually surprised with my strength. As you lift the bar from the rack, remember to...

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Swipe left ๐Ÿ‘‰๐Ÿผ
Some mental advice I told myself today ; you have to ignore...
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Lina adelinafitness22
Swipe left ๐Ÿ‘‰๐Ÿผ Some mental advice I told myself today ; you have to ignore what everyone is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best...
He's my absolute favorite, so happy you're my lover and best friend โค๏ธ๐Ÿ˜
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Lina adelinafitness22
He's my absolute favorite, so happy you're my lover and best friend โค๏ธ๐Ÿ˜

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Flashback Friday to whenever I was 18 & I started my ink canvas ๐Ÿค˜๐Ÿผโค๏ธ
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Lina adelinafitness22
Flashback Friday to whenever I was 18 & I started my ink canvas ๐Ÿค˜๐Ÿผโค๏ธ
I know they're different poses but at the same time its progress.
Over a...
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Lina adelinafitness22
I know they're different poses but at the same time its progress. Over a year and a half difference and everyday I'm still making changes and progress. I'm so proud of myself. I'm proud of how far...
EXERCISE OF THE DAY;
Y'all I've been missing the gym & I can't wait until...
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Lina adelinafitness22
EXERCISE OF THE DAY; Y'all I've been missing the gym & I can't wait until tomorrow to release all I've got. First exercise single arm preacher curls. Notice how my shoulders do not move. You want to...
Finally almost feeling 100% I've literally spent all week without working...
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Lina adelinafitness22
Finally almost feeling 100% I've literally spent all week without working out since being sick and tomorrow's the first day and I'm so excited! I hope y'all have an awesome FriYay! Super busy week -...
HAPPY HUMP DAY!!!
Man being sick has literally thrown me in a curveball...
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Lina adelinafitness22
HAPPY HUMP DAY!!! Man being sick has literally thrown me in a curveball this week - so just showing a variation of high volume back squats with added pulses towards the very end. Getting low enough -...

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