amandabisk - Amanda Bisk

🇦🇺Former Australian Pole Vaulter 💪🏼Exercise Physiologist 👟Elite Athletics Coach 🙏🏼Qualified Yoga Teacher 🐾Furparent to the @westcoast_weenies

2408 photos, 680849 followers
Some of my fave abs and obliques atm 😊💪🏼 @goodlifehc
Good little...
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Amanda Bisk amandabisk
Some of my fave abs and obliques atm 😊💪🏼 @goodlifehc Good little finisher for your next workout 😉 . 3 ROUNDS (no breaks!!) x20 Sit Up Circles x20 Plank Spidermans x20 Side Plank...
A huge THANK YOU to each and every one of you that tuned into my live yoga...
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Amanda Bisk amandabisk
A huge THANK YOU to each and every one of you that tuned into my live yoga and fitness classes on the @hm channel this week!! 🙌🏼😃 #hmsport Being able to share classes with you in real life is my...
Going live with @hm today on Instagram story to answer some of your...
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Amanda Bisk amandabisk
Going live with @hm today on Instagram story to answer some of your questions!! 🙌🏼 Feel free to ask some questions below and I will try to cover as many as I can! 👇🏼😊 Look out for the @hm account...
The secret is out! 🙈
Tomorrow I will be LIVE with @hm bringing you 3 yoga...
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Amanda Bisk amandabisk
The secret is out! 🙈 Tomorrow I will be LIVE with @hm bringing you 3 yoga and fitness classes from beautiful Bali 🙌🏼🌴☀️ Keep a lookout on their channel tomorrow to find out when to tune in!! Can't...
Something exciting is coming on the 7th!! 🙌🏼 I can't say too much now but...
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Amanda Bisk amandabisk
Something exciting is coming on the 7th!! 🙌🏼 I can't say too much now but I will let you know it's something that you all can take a part in 😉 keep your eyes peeled!! #bali ab❤️x
Training in paradise 🌴🍃🌿
After all of my trips here to Bali, I have...
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Amanda Bisk amandabisk
Training in paradise 🌴🍃🌿 After all of my trips here to Bali, I have never been to Ubud!! I always seem to be drawn to the beach but now, finally, I'm stepping out of my comfort zone and the next...
My beautiful Bali babe @ali_dixon is getting married today!! 🙌🏼💍
So so...
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Amanda Bisk amandabisk
My beautiful Bali babe @ali_dixon is getting married today!! 🙌🏼💍 So so excited to share this day with you! 💙 Congrats @zannaconlan 🙌🏼 you're officially the luckiest man on this planet!! 🌏...
Play time with this lil cat 🐱❤️ @khat.mandu
Whenever I come to Bali I itch...
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Amanda Bisk amandabisk
Play time with this lil cat 🐱❤️ @khat.mandu Whenever I come to Bali I itch to go to this girls class! 😍 Actually the BEST!! Hunt her down next time you're here 😉 you won't regret it!! #yoga...
Monday hot yoga done and dusted 🔥🙏🏼
I found it SO HARD today!! 😪😫 I...
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Amanda Bisk amandabisk
Monday hot yoga done and dusted 🔥🙏🏼 I found it SO HARD today!! 😪😫 I was literally melting to the ground and taking a savasana every 10 min 😝 It's funny how each day you can experience such a...
Getting set for the week 👊🏼😈 @hm #hmsport
So I've decided I'm going to...
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Amanda Bisk amandabisk
Getting set for the week 👊🏼😈 @hm #hmsport So I've decided I'm going to start a YouTube channel 🙌🏼🙌🏼🙌🏼 What are some questions or topics you want me to cover?? Anything from workouts, specific...
Some of my fave variations of oblique exercises on the cable 💪🏼...
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Amanda Bisk amandabisk
Some of my fave variations of oblique exercises on the cable 💪🏼 @goodlifehc These exercises are a great addition to your gym workout because they not only work your superficial abs and obliques (the...
Post run stretch 😉
Continued the theme of tough running sessions this week...
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Amanda Bisk amandabisk
Post run stretch 😉 Continued the theme of tough running sessions this week with 20 x 100m sprints today 😱 SO. I said I was in pain yesterday but I'll have to say that was nothing compared to today!...