benedicte.engen - Benedicte Engen

26yr CEO of @Viking.Waffles® 🇳🇴 in NYC🗽 Bosslady✖️Medicine School drop out✖️"On paper "Crossfit Trainer L1, Kettlebell & Yogainstructor✖️

984 photos, 22063 followers
👋🏼 Hi Sunday soul sisters & brothers 🌞 Don't go back to your old ways....
7
Benedicte Engen benedicte.engen
👋🏼 Hi Sunday soul sisters & brothers 🌞 Don't go back to your old ways. Toxic people, habits or energy always comes back when you are doing better . It's all about your inner wellness - let's focus...
💭Even though @usainbolt is faster then me it doesn't mean I'm slow😁NYC is...
41
Benedicte Engen benedicte.engen
💭Even though @usainbolt is faster then me it doesn't mean I'm slow😁NYC is three hours ahead of California. It doesn't make California slow. Someone graduated at 22, but waited 5 years to secure a...
😍NYC mindful moment that made me stop to remember where I came...
9
Benedicte Engen benedicte.engen
😍NYC mindful moment that made me stop to remember where I came from⛰appreciate where I am and what the city have taught me : To be fearless in the face of adversity . To never stop learning (English,...

A post shared by Ozan (@ozan_tunca) on

We are all looking at the same video🤔 We are all trying to see signs of...
1
Benedicte Engen benedicte.engen
We are all looking at the same video🤔 We are all trying to see signs of shoulder muscles 🤔#neglected 😂😩🤔 But upper body days are important so you can hold more weights squatting 😁🍑💪🏼 Try this...
🌬 Two core exercises especially great to improve thoracic spine mobility (...
9
Benedicte Engen benedicte.engen
🌬 Two core exercises especially great to improve thoracic spine mobility ( I struggle with this😏) Another "exercise" for us is to learn to be calm and centered no matter what's happening outside us....
🖤 Have you ever tried Bulgarian split squats with front squat grip ? It's...
6
Benedicte Engen benedicte.engen
🖤 Have you ever tried Bulgarian split squats with front squat grip ? It's a great glute exercise where your core gets a lot of engagement 🔥 (👗 @nike X @lacoste)

A post shared by Ozan (@ozan_tunca) on

👽Overhead squats and thrusters are my favorite compound movements if you...
10
Benedicte Engen benedicte.engen
👽Overhead squats and thrusters are my favorite compound movements if you have little time at the gym and just need to go ape to workout the whole body at once🏋🏼‍♀️😁💀 Give them a try 😊🎶@fergie...
Do less with more focus 💂‍♀️Leg focused circuit you can do anywhere : 20...
15
Benedicte Engen benedicte.engen
Do less with more focus 💂‍♀️Leg focused circuit you can do anywhere : 20 jumping lunges ✖️10 step ups (each leg) ✖️10 decline push-ups ✖️10 side lunges ✖️ 20 burpees ✖️10 jumping lunges 🔛 4 rounds...
Breathing in my new apt and the magic of new beginnings ✨With more...
14
Benedicte Engen benedicte.engen
Breathing in my new apt and the magic of new beginnings ✨With more challenges balancing workflow and workout flow🙈☝🏼(Workout of the day) ✨New focus✨New results✨Same dreams✨Same me🐒✨Same protection...

A post shared by Ozan (@ozan_tunca) on