benedicte.engen - Benedicte Engen

CEO of @Viking.Waffles® 🇳🇴 in NYC🗽 Bosslady✖️Medicine School drop out✖️"On paper "Crossfit Trainer L1, Kettlebell & Yogainstructor✖️

976 photos, 22086 followers
Do less with more focus 💂‍♀️Leg focused circuit you can do anywhere : 20...
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Benedicte Engen benedicte.engen
Do less with more focus 💂‍♀️Leg focused circuit you can do anywhere : 20 jumping lunges ✖️10 step ups (each leg) ✖️10 decline push-ups ✖️10 side lunges ✖️ 20 burpees ✖️10 jumping lunges 🔛 4 rounds...
Breathing in my new apt and the magic of new beginnings ✨With more...
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Benedicte Engen benedicte.engen
Breathing in my new apt and the magic of new beginnings ✨With more challenges balancing workflow and workout flow🙈☝🏼(Workout of the day) ✨New focus✨New results✨Same dreams✨Same me🐒✨Same protection...
🗽Every day the world will drag you by your hand , yelling :"This is...
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Benedicte Engen benedicte.engen
🗽Every day the world will drag you by your hand , yelling :"This is important! And this is important! And this! You need to worry about this! And this!" And each day it's up to you to pull your hand...
Another workout selfie 🤦🏼‍♀️ Or is it?Truthfully it's not . The three...
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Benedicte Engen benedicte.engen
Another workout selfie 🤦🏼‍♀️ Or is it?Truthfully it's not . The three past weeks I've been very unmotivated. If you look at my IG it looks like I work out effortless every day. That is not the truth...
Bulgarian split squats superset with box squats🎀Try and use the same...
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Benedicte Engen benedicte.engen
Bulgarian split squats superset with box squats🎀Try and use the same preferred weight on both exercises, that way you feel you are supersetting a heavy exercise (one legged) with a lighter one (box...
Yoga in the rain🌦 Because when I was a kid being outside was the norm ....
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Benedicte Engen benedicte.engen
Yoga in the rain🌦 Because when I was a kid being outside was the norm . Snow, rain or sun you got told to get out of the house 🤣🤷🏼‍♀️👧🏼👶🏼 Be thankful for your life . Spend time in nature ....
Summer workout 🐝 Bring your resistance band outdoors and try these leg...
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Benedicte Engen benedicte.engen
Summer workout 🐝 Bring your resistance band outdoors and try these leg exercises 🌤Also try to do side lunges while having the resistance band around your waist 👉🏻take a step to the side away from...
Life is the most difficult exam. Many people fail because they try and copy...
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Benedicte Engen benedicte.engen
Life is the most difficult exam. Many people fail because they try and copy others, not realizing that everyone's paper has different questions 📚 Mine mostly ask ; where the heck did all the...
💎 Try weighted hipthrust superset with body weight hipthrust (+ external...
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Benedicte Engen benedicte.engen
💎 Try weighted hipthrust superset with body weight hipthrust (+ external rotation) till exhaustion 💎 In L💙VE with @yearofours new summer collection and their new football leggings I'm wearing...