benedicte.engen - Benedicte Engen

CEO of @Viking.Waffles® 🇳🇴 in NYC🗽 Bosslady✖️Medicine School drop out✖️"On paper "Crossfit Trainer L1, Kettlebell & Yogainstructor✖️

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💎 Try weighted hipthrust superset with body weight hipthrust (+ external...
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Benedicte Engen benedicte.engen
💎 Try weighted hipthrust superset with body weight hipthrust (+ external rotation) till exhaustion 💎 In L💙VE with @yearofours new summer collection and their new football leggings I'm wearing...
Hustle & heart will set you apart 🤗Put your hustling heart into trying...
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Benedicte Engen benedicte.engen
Hustle & heart will set you apart 🤗Put your hustling heart into trying this core exercise 😅 It was a lot harder then I thought. Felt like a stranded shrimp🦐 lmao (exercise credit @kent_edwards...
♥️Patience is not about doing nothing. It's about doing everything you can...
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Benedicte Engen benedicte.engen
♥️Patience is not about doing nothing. It's about doing everything you can while being patient about the results 🙏All great things in life takes time, so hold on to that plank exercise ☝🏼 lol, and...
🐺 Stationary lunges superset with assisted jumping lunges 🍑 As jumping...
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Benedicte Engen benedicte.engen
🐺 Stationary lunges superset with assisted jumping lunges 🍑 As jumping lunges can be exhausting after a heavy set, try and support yourself to the bar (cheat a littlebit ) to rep out more lunges...
😩 If you wanna try this circuit too;
✔️ 5 lengths sled push (why she so...
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Benedicte Engen benedicte.engen
😩 If you wanna try this circuit too; ✔️ 5 lengths sled push (why she so slow!?🐌she's actually sprinting her max 😆) ✔️ 10 overhead squats ( I always feel it's 50/50 chance between me breaking my...
Try the Viking circuit ❤️10 "box" jumps (on the top also jump as high as...
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Benedicte Engen benedicte.engen
Try the Viking circuit ❤️10 "box" jumps (on the top also jump as high as you can down) ✖️10 jumping lunges (each leg) ✖️ 100 rope skips ✖️ 10 Hindu push-ups ✖️ 20 rep dynamic plank ( 3 rounds) do this...
Sometimes you fall off the wagon for days. Sometimes you eat a peanut...
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Benedicte Engen benedicte.engen
Sometimes you fall off the wagon for days. Sometimes you eat a peanut butter jar in two days (guilty 😂🤦🏼‍♀️🥜🙋🏼 and think who the F *** does that) Sometimes you tell yourself you will start fresh...
No gymtime, so sent myself to the basement 😆 To remind us that we so often...
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Benedicte Engen benedicte.engen
No gymtime, so sent myself to the basement 😆 To remind us that we so often make it a habit to compare the worst in us to the best in someone else and this comparison is death to our souls. The truth...