brentonrossfitness - Brenton Simmons

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797 photos, 106764 followers
Dan: hey bro
Me: ya bro?
Dan: we should stare in each other's eyes for this...
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Brenton Simmons brentonrossfitness
Dan: hey bro Me: ya bro? Dan: we should stare in each other's eyes for this pic Me: nah that'd be weird Dan: ya you're prob right... Me: let's just look natural Dan: ok ya cool Dan: HEY BRO LOOK OVER...
😍I guess since I haven't had a cheat meal in over a month, it makes sense...
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Brenton Simmons brentonrossfitness
😍I guess since I haven't had a cheat meal in over a month, it makes sense why I wake up thinking about cinnamon rolls... 😂👀 ok real talk though, who's making these for me? 🙋🏼‍♂️ - Vid cred...
Why do we fear failure?  I think if we're honest with ourselves, it's...
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Brenton Simmons brentonrossfitness
Why do we fear failure? I think if we're honest with ourselves, it's because we're worried about what other people are going to think or say if we fail. - It's our pride that makes us so afraid of...
I look like I should be in the movie Training Day 😂☠️ Let's do another...
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Brenton Simmons brentonrossfitness
I look like I should be in the movie Training Day 😂☠️ Let's do another give-away because the last one was fun. Whoever can guess my favorite TV show as a kid will win a @lftd.warriors membership. The...
The #1 question I get asked alllll the time is how to get rid of lower...
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Brenton Simmons brentonrossfitness
The #1 question I get asked alllll the time is how to get rid of lower belly fat. The answer is your DIET. Ab workouts are still extremely important to build your core strength and shape your abs....
Biceps Finisher ☑️
Another SUPERSET - 8 reps of each, make sure you're...
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Brenton Simmons brentonrossfitness
Biceps Finisher ☑️ Another SUPERSET - 8 reps of each, make sure you're letting the weight all the way down so you're getting a full extension and squeezing at the top of each rep 👊🏼 - For full...