brentonrossfitness - 📽YouTube | BrentonRoss

LFTD. Lifestyle 🔬Fight Cancer: Supportbarrow.org 📄Meal Plans & Workouts 💻Brentonrossfitness.com 🌎50 Workouts in 50 Countries 👇🏼CHECK OUT MY CHANNEL

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The #1 question I get asked alllll the time is how to get rid of lower...
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📽YouTube | BrentonRoss brentonrossfitness
The #1 question I get asked alllll the time is how to get rid of lower belly fat. The answer is your DIET. Ab workouts are still extremely important to build your core strength and shape your abs....
Biceps Finisher ☑️
Another SUPERSET - 8 reps of each, make sure you're...
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📽YouTube | BrentonRoss brentonrossfitness
Biceps Finisher ☑️ Another SUPERSET - 8 reps of each, make sure you're letting the weight all the way down so you're getting a full extension and squeezing at the top of each rep 👊🏼 - For full...
Back & Biceps Day Finisher ☑️
10 straight arm pull-downs (you should feel...
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📽YouTube | BrentonRoss brentonrossfitness
Back & Biceps Day Finisher ☑️ 10 straight arm pull-downs (you should feel these in your lats, try not to use your triceps to pull the weight down) SUPERSET with 10 close grip pull-ups. - 5 sets = 💯...
Tag someone who needs to build their chest & try this chest fly movement on...
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📽YouTube | BrentonRoss brentonrossfitness
Tag someone who needs to build their chest & try this chest fly movement on your next chest day! - 4 Sets: ▪️First 5 reps: finish with your palms facing up ▪️Second 5 reps: finish with your palms...
Shower & Shred Check-In ☑️
Down 7lbs so far and keeping more muscle than I...
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📽YouTube | BrentonRoss brentonrossfitness
Shower & Shred Check-In ☑️ Down 7lbs so far and keeping more muscle than I did last year which is my goal for this shred. I still have a long ways to go though! - If you want to shred with me, go to...
Try this superset for your next shoulder workout!
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Start with seated...
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📽YouTube | BrentonRoss brentonrossfitness
Try this superset for your next shoulder workout! - Start with seated face-pulls using the rope grip (make sure you're using your rear delts to pull the weight instead of your biceps, it really helps...
I've had a lot of people ask me to post a triceps workout so here you go! I...
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📽YouTube | BrentonRoss brentonrossfitness
I've had a lot of people ask me to post a triceps workout so here you go! I call these Triangles! They're just a variation of triceps extensions with the rope, but I've found that this movement...
Try these to finish off your next shoulder day!
I told you I was going to...
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📽YouTube | BrentonRoss brentonrossfitness
Try these to finish off your next shoulder day! I told you I was going to start posting more of these videos and a lot of you spoke up about it so here you go! Make sure you're focusing on using your...
Try this to end your next chest workout: Negative push-ups (let your body...
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📽YouTube | BrentonRoss brentonrossfitness
Try this to end your next chest workout: Negative push-ups (let your body down slowly and explode up once your chest touches the ground) then touch each hand before going into your next negative...
Here's my current physique on the first day of my shred. I'm at an average...
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📽YouTube | BrentonRoss brentonrossfitness
Here's my current physique on the first day of my shred. I'm at an average daily weight of 197lbs right now and I'm hoping to end up at around 180lbs this season! I'm so excited so many people decided...
I officially start my shred tomorrow. My goal this year is to keep more of...
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📽YouTube | BrentonRoss brentonrossfitness
I officially start my shred tomorrow. My goal this year is to keep more of my muscle mass with with even more definition. Last year was extremely tough because I was focused on taking care of my dad...
Thanks for having us 🇨🇦 Canada! I had an amazing time and will definitely...
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📽YouTube | BrentonRoss brentonrossfitness
Thanks for having us 🇨🇦 Canada! I had an amazing time and will definitely be back in the future. The last Canada video will be posted tonight on my channel so be sure to check it out! - 📽YouTube:...