brianakfitness - Briana Shaffer

πŸ’ͺ🏼 Fitness | Health | Balance πŸŽ₯ YouTuber πŸ™‹πŸ» Facebook.com/BrianaKFitness πŸ‘‡πŸΌWorkouts & weight loss tips

797 photos, 28859 followers
Bicep workout from last night. πŸ’ͺ🏼
I went with lighter weight than usual...
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Briana Shaffer brianakfitness
Bicep workout from last night. πŸ’ͺ🏼 I went with lighter weight than usual and really focused on a controlled, slow release while flexing my biceps the whole time. & I've never been this sore....
SO much happier & SO much healthier. ☺️πŸ’ͺ🏼
October 2015-March 2017 πŸ’•
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Briana Shaffer brianakfitness
SO much happier & SO much healthier. ☺️πŸ’ͺ🏼 October 2015-March 2017 πŸ’•
Everyone will wonder how you did it and how you accomplished what seemed...
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Briana Shaffer brianakfitness
Everyone will wonder how you did it and how you accomplished what seemed impossible. Everyone wants to be successful, but few are willing to put in the work to get there. If you kinda want something,...
Imma fit-ness whole candy box in my belly. πŸ™‹πŸ»
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I just started new thing...
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Briana Shaffer brianakfitness
Imma fit-ness whole candy box in my belly. πŸ™‹πŸ» - I just started new thing on YouTube. It's called "Sit Down Sunday" I basically will be updating you guys on my workouts, diet, and my whole fitness...
Happy Sunday! 🌞
Coffee in one hand, flexing with the other. πŸ€·πŸ»β€β™€οΈ
Hope...
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Briana Shaffer brianakfitness
Happy Sunday! 🌞 Coffee in one hand, flexing with the other. πŸ€·πŸ»β€β™€οΈ Hope you all have a wonderful day. πŸ’•
I just uploaded a new video about overeating. I know I've personally...
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Briana Shaffer brianakfitness
I just uploaded a new video about overeating. I know I've personally struggled with this for a long time, and still do. It's something you have to work at everyday. This is close to my heart and I...
Happy Saturday! 😎 I'm currently still laying in bed. πŸ€·πŸ»β€β™€οΈ
Going on...
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Briana Shaffer brianakfitness
Happy Saturday! 😎 I'm currently still laying in bed. πŸ€·πŸ»β€β™€οΈ Going on another hike tomorrow with @cody_groom. Does anyone have any suggestions for good hikes in Southern California? 🌞 Also, new...
πŸŽ₯NEW VIDEO is up on my channel! It's a full detailed HIIT sprints workout...
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Briana Shaffer brianakfitness
πŸŽ₯NEW VIDEO is up on my channel! It's a full detailed HIIT sprints workout (my FAV cardio) and my first time filming with my canon70d! Link as always, is in my bio ☺️❀ - πŸ™ˆπŸ™ˆ my life feels like a...
Today I did a HIIT full body workout plus 20 min on the stair stepper,...
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Briana Shaffer brianakfitness
Today I did a HIIT full body workout plus 20 min on the stair stepper, followed by a sauna session. πŸ€— it felt so good to sweat and get moving. πŸ’ƒπŸ» I've been incorporating a lot of circuit training...
Finding your passion isn't just about your career, hobby, or money. It's...
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Briana Shaffer brianakfitness
Finding your passion isn't just about your career, hobby, or money. It's about finding your authentic self. The one you've buried behind other people's needs. Remember that you have the power to...
NEW VIDEO ABOUT BLOATING! (Link in bio) πŸ€—

These photos are completely...
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Briana Shaffer brianakfitness
NEW VIDEO ABOUT BLOATING! (Link in bio) πŸ€— These photos are completely different people. Both are beautiful and I'm not shaming the way I looked in the left photo. However, I was a very unhealthy and...
Go after what you want and work towards it every single day. Good things...
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Briana Shaffer brianakfitness
Go after what you want and work towards it every single day. Good things don't come to those who wait, good things come to people who work day in and day out to get them to their end goal. My life...