brianakfitness - Briana Shaffer

πŸ’ͺ🏼 Fitness & Health πŸŽ₯ YouTuber πŸ’—Protein Milkshake Athlete "BRIKFIT" πŸ‘‡πŸΌHow I lost the weight

894 photos, 29779 followers
Flashback fridayπŸ™ˆπŸ™†πŸ»
A huge tip for anyone starting a weight loss...
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Briana Shaffer brianakfitness
Flashback fridayπŸ™ˆπŸ™†πŸ» A huge tip for anyone starting a weight loss journey, take progress photos! Trust me it'll motivate the πŸ’© outta you. πŸ’ͺπŸΌπŸ‘ŠπŸΌ
Training glutes & hammies today. Desperately trying to hold onto the muscle...
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Briana Shaffer brianakfitness
Training glutes & hammies today. Desperately trying to hold onto the muscle mass I've put on during this cut. πŸ™‹πŸ»πŸ˜… - What's everyone training today? πŸ€·πŸ»β€β™€οΈπŸ™ƒ
My first photo I ever took of my stomach on the left & my most recent...
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Briana Shaffer brianakfitness
My first photo I ever took of my stomach on the left & my most recent photo. πŸ™†πŸ» - WHO AM I? πŸ™ˆ sometimes I have to take a step back and admire how much work I've put in the last year and a half....
This is my 3 week transformation since counting all my macros and doing...
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Briana Shaffer brianakfitness
This is my 3 week transformation since counting all my macros and doing cardio an hour a day. πŸ€— I typically only post before and after photos from the beginning of my journey, however I think it's...
Happy Sunday! β˜ΊοΈπŸ’— I'm taking my first rest day in 3 weeks. πŸ™ˆ
It feels so...
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Briana Shaffer brianakfitness
Happy Sunday! β˜ΊοΈπŸ’— I'm taking my first rest day in 3 weeks. πŸ™ˆ It feels so nice to take a step back and relax. πŸ‘ŒπŸ» Remember to always give your body a rest when it needs it. Love yourself over...
If you love something, give it all you've got. Go in full force and crush...
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Briana Shaffer brianakfitness
If you love something, give it all you've got. Go in full force and crush all your goals in life. For me, my goal was to become a healthier and happier version of myself. I've accomplished this and...
H A P P Y F R I D A Y ! πŸ˜πŸ’ƒπŸ»πŸ’—
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Hope everyone is having a great day! I...
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Briana Shaffer brianakfitness
H A P P Y F R I D A Y ! πŸ˜πŸ’ƒπŸ»πŸ’— - Hope everyone is having a great day! I just got from training back/biceps & im taking my first rest day in 3 weeks from cardio. πŸ™ˆ I'm actually having a hard time...
Helloooooooo my people. πŸ˜πŸ‘‹πŸ»
When everything feels overwhelming and...
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Briana Shaffer brianakfitness
Helloooooooo my people. πŸ˜πŸ‘‹πŸ» When everything feels overwhelming and impossible to achieve, just remember why you started. Remember that nothing valuable comes quick. ❀️ I uploaded a new video my...
Here's to working my buttttt off & finally feeling comfortable in my...
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Briana Shaffer brianakfitness
Here's to working my buttttt off & finally feeling comfortable in my @live_fit_apparel crop. πŸ™ˆπŸ™ŒπŸ»πŸ™ƒ Training legs & finishing off with cardio today 😭 P.s I uploaded a video last night to my...
Fresh outta doing cardio + legs, annnnnnd I'm tired. 😴 time to go curl up...
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Briana Shaffer brianakfitness
Fresh outta doing cardio + legs, annnnnnd I'm tired. 😴 time to go curl up on my couch and chill. ✌🏻If you haven't already, go and check out my latest YouTube video! I talk about how I stay motivated...
5 years ago today, I lost my best friend.
I went through the worst pain of...
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Briana Shaffer brianakfitness
5 years ago today, I lost my best friend. I went through the worst pain of my life but also found a way to deal with the hurt. She changed my life in more ways than I can count. She was a beautiful...
HiiiiiiπŸ‘‹πŸ» hope everyone is having a great Monday crushin allllll their...
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Briana Shaffer brianakfitness
HiiiiiiπŸ‘‹πŸ» hope everyone is having a great Monday crushin allllll their goals. πŸ‘ŠπŸΌ I just uploaded a new YouTube video all about how I stay motivated & on track with my diet/training. I also threw...
Sundays are my favorite. πŸ€—
I got in a 3 hour workout today. πŸ˜… I put...
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Briana Shaffer brianakfitness
Sundays are my favorite. πŸ€— I got in a 3 hour workout today. πŸ˜… I put myself through a brutal 2 hour leg workout then finished off with my usual 1hr of cardio. πŸ™Š & I had sushi, it was deliciouuussss....