brianakfitness -

GET UP AND GO. Facebook.com/Brianakfitness My journey to losing 50 lbs! ⬇️

655 photos, 16067 followers
Never give up on a dream just because of the time it will take to...
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brianakfitness
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. πŸ€—
One reason people resist change is because they focus on what they have to...
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brianakfitness
One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.
I show lots of progress photos of my stomach and I haven't taken much of my...
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brianakfitness
I show lots of progress photos of my stomach and I haven't taken much of my legs, back, etc. -- Reflecting on the progression of my legs makes me so happy. I have always had big thighs and I remember...
GET UP AND GO β€’ Over Eating β€’ Episode 101! 😱
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I know this is common...
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brianakfitness
GET UP AND GO β€’ Over Eating β€’ Episode 101! 😱 -- I know this is common sense, but I definitely struggled with this & still do. I may love fitness but I'm not perfect and I love food tooπŸ˜‚ --
You'll never be able to please everyone.
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Put yourself at the top of your...
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brianakfitness
You'll never be able to please everyone. -- Put yourself at the top of your to do list every single day and the rest will fall into place.
GET UP AND GO β€’ what are these videos? β€’ Episode 100! πŸŽŠπŸ˜±πŸ™ŒπŸ»β€
----- Thank...
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brianakfitness
GET UP AND GO β€’ what are these videos? β€’ Episode 100! πŸŽŠπŸ˜±πŸ™ŒπŸ»β€ ----- Thank YOU guys! 😌
Try this workout next time you're working out your biceps! πŸ’ͺ🏼
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Make sure...
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brianakfitness
Try this workout next time you're working out your biceps! πŸ’ͺ🏼 - Make sure to fully extend to really feel the burn. 😈πŸ”₯
Let them judge you
Let them misunderstand you
Let them gossip about...
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brianakfitness
Let them judge you Let them misunderstand you Let them gossip about you - Their opinions aren't your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do...
🎊NEW🎊 vlog up on my YouTube channel! πŸ“Ί 
Click the link in my bio to...
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brianakfitness
🎊NEW🎊 vlog up on my YouTube channel! πŸ“Ί Click the link in my bio to watch the rest! πŸ’ƒπŸ»πŸ’ƒπŸ» Watch how I get ready.. PLUS how I grocery shop and keep it HEALTHY. πŸ’ͺ🏼 go give it a watch and...
I hope you all enjoyed your thanksgiving with your families! πŸ’— I know I...
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brianakfitness
I hope you all enjoyed your thanksgiving with your families! πŸ’— I know I did- I also enjoyed lots of food. (Two thanksgivings today) and guess what? I didn't feel guilty about it. ☺️ I am a big...
5k done early this morning. πŸƒπŸ»β€β™€οΈ can't wait to enjoy all the yummy food...
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brianakfitness
5k done early this morning. πŸƒπŸ»β€β™€οΈ can't wait to enjoy all the yummy food today. Happy thanksgiving! πŸ¦ƒπŸƒπŸ‚