bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD Ed, 4 boys, Trainer: Pre/Post-Natal, TRX, Nutrition, Finding the Athlete in Every Parent [email protected] www.bwmcfitness.com

649 photos, 74963 followers
Underwater races with my minis, kettlebell exercises, and floating yoga...
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BWMC Fitness, LLC bwmcfitness
Underwater races with my minis, kettlebell exercises, and floating yoga make for a challenging & fun workout! β€οΈπŸ’¦β€οΈ
Sunday Funday! My boys call this the Spider-Man workout, so they dressed...
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BWMC Fitness, LLC bwmcfitness
Sunday Funday! My boys call this the Spider-Man workout, so they dressed accordingly! πŸ˜†β€οΈ The first time I tried it, I didn't think I could do it, but after my second attempt I was hooked!! It was a...
After yesterday's post, I received numerous comments and messages about the...
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BWMC Fitness, LLC bwmcfitness
After yesterday's post, I received numerous comments and messages about the hard moments and days parenthood can bring. When the stress from the daily demands starts to rise, take it as a sign that...
What a journey motherhood has been. When my oldest was born 9 years ago, I...
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BWMC Fitness, LLC bwmcfitness
What a journey motherhood has been. When my oldest was born 9 years ago, I thought I was ready for parenthood, but little did I know that I was about to take on the hardest job I ever had, one that I...
As I was going around cleaning up toys, I went to put away one of the...
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BWMC Fitness, LLC bwmcfitness
As I was going around cleaning up toys, I went to put away one of the scooters my boys left out, and then I decided it was the perfect addition to my workout! Grab your mini's scooter and get ready...
Love @drkellyfitmomof4 and this Sock Workout with her adorable daughter!...
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BWMC Fitness, LLC bwmcfitness
Love @drkellyfitmomof4 and this Sock Workout with her adorable daughter! ❀️πŸ’ͺ🏼❀️ This amazing Mama of four has awesome ideas for quick workouts to squeeze in within the demands of parenthood!...
It's the last day of winter break, and while my boys play in the sand, I...
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BWMC Fitness, LLC bwmcfitness
It's the last day of winter break, and while my boys play in the sand, I take in the gorgeous day from a beautiful perspective! πŸŒŠπŸ™ƒπŸ’— Top and leggings by @popflex_active
Kicking off the New Year with one of my favorite workouts! 🎊 Wishing you...
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BWMC Fitness, LLC bwmcfitness
Kicking off the New Year with one of my favorite workouts! 🎊 Wishing you health & happiness in 2017!! πŸ’•πŸ’•
2016 was an incredible year, and I can't wait to see what the New Year...
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BWMC Fitness, LLC bwmcfitness
2016 was an incredible year, and I can't wait to see what the New Year brings! Thank you for being apart of this journey, and here's to making 2017 the best year yet! πŸŽ‰β€οΈπŸŽ‰β€οΈ
Squeezed in one last underwater workout for 2016! β€οΈπŸ’¦β€οΈ
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BWMC Fitness, LLC bwmcfitness
Squeezed in one last underwater workout for 2016! β€οΈπŸ’¦β€οΈ