bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD, 4 boys in 5 years, Trainer: Pre & Postnatal, TRX, Finding the Athlete in Every Parent, Co-founder: UFit 🌎 πŸ’Œ: [email protected]

270 photos, 101767 followers
As many of you know, over the summer while we were in Beijing, we visited...
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BWMC Fitness, LLC bwmcfitness
As many of you know, over the summer while we were in Beijing, we visited the Great Wall of China. I was so excited about seeing this Wonder of the World, and I was truly looking forward to watching...
I am thrilled to share an exciting project I have been working on with some...
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BWMC Fitness, LLC bwmcfitness
I am thrilled to share an exciting project I have been working on with some INCREDIBLE women! For the past several weeks, the 6 of us have come together to start a YouTube channel just for you! . No...
Who's up for a Partner Challenge?! We had so much fun trying this workout...
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BWMC Fitness, LLC bwmcfitness
Who's up for a Partner Challenge?! We had so much fun trying this workout inspired by @mr.mrs.meric, and I'd love to see all of you try it too! It's not easy, but you're bound to have a good time...

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Bedtime snacksize exercise with a wall squat series and fun towel workout!...
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BWMC Fitness, LLC bwmcfitness
Bedtime snacksize exercise with a wall squat series and fun towel workout! Some days you need a little reward before taking on tucking everyone in! πŸ˜‰πŸ·πŸ’™ . Top & shorts by...
Pausing to take in a sweet moment with my boys and appreciate today. This...
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BWMC Fitness, LLC bwmcfitness
Pausing to take in a sweet moment with my boys and appreciate today. This past week I lost an Uncle to cancer who left behind a beautiful family. πŸ’” This heartbreaking loss reminds me that we never...
I absolutely loved all of your beautiful comments and messages about...
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BWMC Fitness, LLC bwmcfitness
I absolutely loved all of your beautiful comments and messages about embracing the squish on my last post! πŸ’“ Loose skin doesn't mean you cannot have a strong core. In fact, my core is stronger today...

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Post workout cuddles are the best even when your mini says your belly is...
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Post workout cuddles are the best even when your mini says your belly is squishy because babies come out of your belly button! πŸ™ˆ Yes, my love, my belly is squishy because it was once home to you and...
I wasn't kidding when I said we broke in our costumes with a workout! πŸ‘»...
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BWMC Fitness, LLC bwmcfitness
I wasn't kidding when I said we broke in our costumes with a workout! πŸ‘» Chewbacca abs with light saber fights make for a challenging, but oh so fun Halloween style Family Workout!...
Anyone else find themselves in the kitchen at the end of the day with no...
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BWMC Fitness, LLC bwmcfitness
Anyone else find themselves in the kitchen at the end of the day with no energy to prepare dinner? πŸ‘©πŸ»β€πŸ³πŸ΄Next time try this fun Towel Workout that will not only make you smile, but will give you...
Getting 4 boys out of bed, fed, dressed, and organized for school each...
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BWMC Fitness, LLC bwmcfitness
Getting 4 boys out of bed, fed, dressed, and organized for school each morning is quite a task! πŸ˜… Some days I just need to take in the chaos of the back-to-school morning hustle from a different...

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