bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD Ed, 4 boys, Trainer: Pre/Post-Natal, TRX, Nutrition, Finding the Athlete in Every Parent bwmcfitness@me.com www.bwmcfitness.com

674 photos, 76312 followers
Spider-Man Workout (as my boys like to call it 😉💙) with me as the jungle...
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BWMC Fitness, LLC bwmcfitness
Spider-Man Workout (as my boys like to call it 😉💙) with me as the jungle gym this time! This was a challenge that had us falling and laughing the entire time! 🤣 See if your workout partner can make...
❤️ @loveyourmelon ❤ is on an incredible mission to put a hat on every child...
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BWMC Fitness, LLC bwmcfitness
❤️ @loveyourmelon ❤ is on an incredible mission to put a hat on every child battling cancer in America and support the fight against pediatric cancer. They have donated over 90,000 beanies to children...
We had so much fun co-hosting the #BusyLivesValentine Challenge! Every time...
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BWMC Fitness, LLC bwmcfitness
We had so much fun co-hosting the #BusyLivesValentine Challenge! Every time I see your amazing posts I find myself either smiling from ear to ear or tearing up from being so moved! 💗😭💗 I absolutely...
It’s Day 5, the final day, of the #BusyLivesValentine Challenge, and the...
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BWMC Fitness, LLC bwmcfitness
It’s Day 5, the final day, of the #BusyLivesValentine Challenge, and the theme is L❤️VE Your Life! If someone had told me before I had children that I would one day be the Mama of 4 boys so close in...
It’s Day 4 of the #BusyLivesValentine Challenge!  Today's theme is L❤️VE...
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BWMC Fitness, LLC bwmcfitness
It’s Day 4 of the #BusyLivesValentine Challenge! Today's theme is L❤️VE Your Body 🙏🏼 I sat down with my boys and asked each of them what they love about their body. They told me they love that...
It’s Day 3 of the #BusyLivesValentine Challenge, and today’s theme is L❤VE...
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BWMC Fitness, LLC bwmcfitness
It’s Day 3 of the #BusyLivesValentine Challenge, and today’s theme is L❤VE Your Friends! 14 years ago I married my best friend, and little did I know where our adventures would lead us — from...
#BusyLivesValentine Day 2: L❤️VE Your Family - My workouts were forever...
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BWMC Fitness, LLC bwmcfitness
#BusyLivesValentine Day 2: L❤️VE Your Family - My workouts were forever changed when I had my boys. My days of hours at the gym were no longer realistic, which made me turn to home workouts built...
Let's get this #BusyLivesValentine Challenge started!! 💥💥 Today is Day 1:...
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BWMC Fitness, LLC bwmcfitness
Let's get this #BusyLivesValentine Challenge started!! 💥💥 Today is Day 1: L❤️VE Yourself -- This theme has so much meaning for me. When I first became a mother 9 years ago, I didn't realize how much...
Your dynamic duo is back with a fun, new challenge for you! Join...
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BWMC Fitness, LLC bwmcfitness
Your dynamic duo is back with a fun, new challenge for you! Join @Ebonny_Fowler and me for a five-day L❤️VE-themed challenge you won't want to miss! We'll help you find time in your busy schedule to...
Behind every sweet workout video are struggles with not-so-perfect moments...
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BWMC Fitness, LLC bwmcfitness
Behind every sweet workout video are struggles with not-so-perfect moments because every day is filled with these types of moments. My fitness journey is similar in many ways to my parenting journey....
"Life is not measured by the number of breaths we take, but by the moments...
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BWMC Fitness, LLC bwmcfitness
"Life is not measured by the number of breaths we take, but by the moments that take our breath away. " ~ Maya Angelou 💕💦💕
Next time you need to unload the dishwasher, let it be your reminder to...
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BWMC Fitness, LLC bwmcfitness
Next time you need to unload the dishwasher, let it be your reminder to squeeze in this quick Countertop Session before diving into putting everything away! 😉❤️ ❤️ Top by @onzie & leggings by @k.deer