bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD Ed, 4 boys, Trainer: Pre/Post-Natal, TRX, Nutrition, Finding the Athlete in Every Parent [email protected] www.bwmcfitness.com

699 photos, 83282 followers
"Do the one thing you think you cannot do. Fail at it. Try again. Do better...
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BWMC Fitness, LLC bwmcfitness
"Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire.” - Oprah; This quote speaks to...
With 4 minis, it's easy for the day to just go and be over without feeling...
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BWMC Fitness, LLC bwmcfitness
With 4 minis, it's easy for the day to just go and be over without feeling like you had a second to truly take it in. But some days I get moments like these when my youngest wants to build his train...
How is it that something like unloading the dishwasher, which only takes a...
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BWMC Fitness, LLC bwmcfitness
How is it that something like unloading the dishwasher, which only takes a few minutes, can feel like it will take everything out of you?! A little #StopDropAndYoga can be just what I need to find the...
When it gets a bit crazy in our house, which is often with this gang πŸ™ŠπŸ’™,...
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BWMC Fitness, LLC bwmcfitness
When it gets a bit crazy in our house, which is often with this gang πŸ™ŠπŸ’™, it's time to put on some music and fit in a quick and fun Family Workout! πŸ’ͺ🏼❀🎩 Thank you @rebekahletch for the...
Sundays call for a little monkeying around! πŸ’™πŸ’™πŸ’πŸ’™πŸ’™
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BWMC Fitness, LLC bwmcfitness
Sundays call for a little monkeying around! πŸ’™πŸ’™πŸ’πŸ’™πŸ’™
Anyone else struggle with getting their minis to eat all of their fruits...
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BWMC Fitness, LLC bwmcfitness
Anyone else struggle with getting their minis to eat all of their fruits and veggies at mealtime? πŸ‘©πŸ»β€πŸ³In our house we aim to eat a rainbow of fruits and vegetables at each meal, fill half our...
What's a Mama to do when a day of taking on parenthood, work, and life...
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BWMC Fitness, LLC bwmcfitness
What's a Mama to do when a day of taking on parenthood, work, and life leaves you feeling like there is no energy left for a date night? A little hang time workout did just the trick to give me a...
@activewithd you are so inspiring! I love that social media connected us...
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BWMC Fitness, LLC bwmcfitness
@activewithd you are so inspiring! I love that social media connected us even though we're across the world from each other. When I moved to Hong Kong several months ago, one of the first girlfriends...
Spider-Man Workout (as my boys like to call it πŸ˜‰πŸ’™) with me as the jungle...
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BWMC Fitness, LLC bwmcfitness
Spider-Man Workout (as my boys like to call it πŸ˜‰πŸ’™) with me as the jungle gym this time! This was a challenge that had us falling and laughing the entire time! 🀣 See if your workout partner can make...
❀️ @loveyourmelon ❀ is on an incredible mission to put a hat on every child...
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BWMC Fitness, LLC bwmcfitness
❀️ @loveyourmelon ❀ is on an incredible mission to put a hat on every child battling cancer in America and support the fight against pediatric cancer. They have donated over 90,000 beanies to children...
We had so much fun co-hosting the #BusyLivesValentine Challenge! Every time...
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BWMC Fitness, LLC bwmcfitness
We had so much fun co-hosting the #BusyLivesValentine Challenge! Every time I see your amazing posts I find myself either smiling from ear to ear or tearing up from being so moved! πŸ’—πŸ˜­πŸ’— I absolutely...
It’s Day 5, the final day, of the #BusyLivesValentine Challenge, and the...
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BWMC Fitness, LLC bwmcfitness
It’s Day 5, the final day, of the #BusyLivesValentine Challenge, and the theme is L❀️VE Your Life! If someone had told me before I had children that I would one day be the Mama of 4 boys so close in...
It’s Day 4 of the #BusyLivesValentine Challenge!  Today's theme is L❀️VE...
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BWMC Fitness, LLC bwmcfitness
It’s Day 4 of the #BusyLivesValentine Challenge! Today's theme is L❀️VE Your Body πŸ™πŸΌ I sat down with my boys and asked each of them what they love about their body. They told me they love that...
It’s Day 3 of the #BusyLivesValentine Challenge, and today’s theme is L❀VE...
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BWMC Fitness, LLC bwmcfitness
It’s Day 3 of the #BusyLivesValentine Challenge, and today’s theme is L❀VE Your Friends! 14 years ago I married my best friend, and little did I know where our adventures would lead us β€” from...