bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD Ed, 4 boys, Trainer: Pre/Post-Natal, TRX, Nutrition, Finding the Athlete in Every Parent [email protected] www.bwmcfitness.com

649 photos, 74963 followers
As we left for preschool, my Gavin said he didn't want to go because he was...
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BWMC Fitness, LLC bwmcfitness
As we left for preschool, my Gavin said he didn't want to go because he was going to miss me. 😭 When I picked him up after nursery he asked for us to do a workout together when we got home. β˜ΊοΈπŸ’™ My...
#Tbt to when we took a glass bottom cable car to the Big Buddha on Lantau...
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BWMC Fitness, LLC bwmcfitness
#Tbt to when we took a glass bottom cable car to the Big Buddha on Lantau Island, and I thought my boys might be a bit scared of the view...turns out I was the only one!! πŸ˜…πŸ™ˆ For someone that has...
Cleaning up after meal time is easily one of the craziest times of the...
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BWMC Fitness, LLC bwmcfitness
Cleaning up after meal time is easily one of the craziest times of the day.πŸ˜…πŸ½ 4 boys to wash-up, a table to clear and clean, and let's not even talk about the floor! πŸ™ˆ When it gets a bit crazy,...
β€œMy mission in life is not merely to survive, but to thrive;
and to do so...
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BWMC Fitness, LLC bwmcfitness
β€œMy mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~ Dr. Maya Angelou @dontmesswithganesh caught my attention...
Who needs a gym when you have toys all over your house?! πŸš’ Next time you...
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BWMC Fitness, LLC bwmcfitness
Who needs a gym when you have toys all over your house?! πŸš’ Next time you find trucks in your path, take it as a challenge to squeeze in some snack size exercise! πŸ’ͺ🏼 If your house is like mine and...
We made it to the top of 268 stairs to see the Big Buddha on Ngong Ping...
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BWMC Fitness, LLC bwmcfitness
We made it to the top of 268 stairs to see the Big Buddha on Ngong Ping Lantau Island! πŸ™πŸΌπŸ˜… We were in need of some serious #StopDropAndYoga….can you tell this adventure wore us out?! πŸ˜‰πŸ˜‚ It was an...
Here's some weekend inspiration from the wonderful @activewithd squeezing...
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BWMC Fitness, LLC bwmcfitness
Here's some weekend inspiration from the wonderful @activewithd squeezing in a workout while getting chores done! πŸ€“ Dana and I were talking about how cute and fun it is once your minis start trying...
I absolutely love challenges, and I’m always up for supporting another...
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BWMC Fitness, LLC bwmcfitness
I absolutely love challenges, and I’m always up for supporting another awesome Mama like @fitmomma4two and her 5 day Exercise Ball Challenge! πŸ’ͺ🏼πŸ’ͺ🏼 The Exercise Ball is an excellent addition to...
The park is an awesome place for my boys to get their energy out all while...
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BWMC Fitness, LLC bwmcfitness
The park is an awesome place for my boys to get their energy out all while I squeeze in a quick full body @trxtraining workout: 🌳Reverse Plank Bridge 🌳Pistol Squats 🌳Push-up Kisses 🌳Inverted Leg...
A little #StopDropAndYoga to celebrate our first road trip to the beach!...
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BWMC Fitness, LLC bwmcfitness
A little #StopDropAndYoga to celebrate our first road trip to the beach! 🌞🌊🐚 We've been waiting months for our local drivers licenses, and we are so excited to be able to hit the road again! πŸŽ‰...
Veterans Day abroad means a day off for my hubby while the boys are in...
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BWMC Fitness, LLC bwmcfitness
Veterans Day abroad means a day off for my hubby while the boys are in school, giving us time to try something new! πŸ˜‰ It was so much fun to do some acroyoga for the first time, and the bloopers had...
I know when it’s 6 o’clock in my house without even looking at the clock by...
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BWMC Fitness, LLC bwmcfitness
I know when it’s 6 o’clock in my house without even looking at the clock by the level of noise and chaos! πŸ™ˆπŸ™‰ Although right before dinner is always a crazy time of day, my boys love helping out in...