bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD, 4 boys in 5 years, Trainer: Pre & Postnatal, TRX, Finding the Athlete in Every Parent, Co-founder: UFit 🌎 πŸ’Œ: [email protected]

270 photos, 101767 followers
Honored to be featured by @shape! πŸ’—
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My β€œMostly Sunny” tank is from...
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BWMC Fitness, LLC bwmcfitness
Honored to be featured by @shape! πŸ’— . My β€œMostly Sunny” tank is from @dontmesswithganesh, a wonderful company that is currently donating 50% of every purchase on their website to the American Red...
As I went to unload the dryer I noticed my boys had left out their scooter,...
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BWMC Fitness, LLC bwmcfitness
As I went to unload the dryer I noticed my boys had left out their scooter, so I took it as a sign to add a scooter workout to my folding! Just what I needed to make it go by faster! πŸ›΄πŸ˜‰πŸ’— . Top by...
Head, Shoulders, Knees, & Toes Workout! πŸŽΆπŸ’™ Gavin came home from preschool...
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BWMC Fitness, LLC bwmcfitness
Head, Shoulders, Knees, & Toes Workout! πŸŽΆπŸ’™ Gavin came home from preschool requesting that we sing this song over and over, so I built it into a workout! πŸ˜‰πŸ’‘πŸ’ͺ🏼 . I know how challenging it can be...

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I absolutely LOVE @mr.mrs.meric and that she tried this fun move with her...
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BWMC Fitness, LLC bwmcfitness
I absolutely LOVE @mr.mrs.meric and that she tried this fun move with her hubby! ❀️❀️ This awesome Mama of two has made an inspiring transformation with creative home workouts like this! It truly is...
There's laundry to be folded, homework to be completed, and dinner to be...
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BWMC Fitness, LLC bwmcfitness
There's laundry to be folded, homework to be completed, and dinner to be made, but before we jump into our long list of things to do, I need some cuddles and a massage from my @pranamat! This Pranamat...
After a fun weekend, getting everyone tucked-in for bedtime can be a bit...
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BWMC Fitness, LLC bwmcfitness
After a fun weekend, getting everyone tucked-in for bedtime can be a bit tricky...if you can't beat them, join them! πŸ˜‰πŸ’•πŸ™ƒπŸ’• . Yoga Mama Tank by @dontmesswithganesh -Every purchase supports the...

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It's the last day of summer break before my boys go back to school, and I'm...
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BWMC Fitness, LLC bwmcfitness
It's the last day of summer break before my boys go back to school, and I'm finishing off an amazing summer with an Underwater Kettlebell Family Workout! πŸ’¦πŸ’ͺπŸΌπŸ’— @gopro . Music shared with permission...
After a 2 hour flight delay, we are celebrating our preparation for take...
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BWMC Fitness, LLC bwmcfitness
After a 2 hour flight delay, we are celebrating our preparation for take off with airplane chair pose! ✈️ Thank you @kristinmcgee for the inspiration! Hong Kong...here we come! β€οΈβ€οΈπŸ‡­πŸ‡°β€οΈβ€οΈ . #travel...
I am so excited to share a video of our trip to Beijing! πŸ‡¨πŸ‡³ Here's a...
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BWMC Fitness, LLC bwmcfitness
I am so excited to share a video of our trip to Beijing! πŸ‡¨πŸ‡³ Here's a preview, and the entire video can be viewed on my YouTube channel, BWMC Fitness - link in profile! . Thank you so much @fsbeijing...
Making the most of the end of our trip! πŸ˜†Exercise is medicine, and you...
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BWMC Fitness, LLC bwmcfitness
Making the most of the end of our trip! πŸ˜†Exercise is medicine, and you can't help but feel the benefits when you start moving. You also can't help but laugh when making fitness a multitasking...
Whenever we go on vacation, even with the best planning, I never know how...
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BWMC Fitness, LLC bwmcfitness
Whenever we go on vacation, even with the best planning, I never know how it will turn out. We have had many trips filled with flight travel that's made me never want to fly again with minis, boys...

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