bwmcfitness - BWMC Fitness, LLC

Jennifer Gelman, PhD Ed, 4 boys, Trainer: Pre/Post-Natal, TRX, Nutrition, Finding the Athlete in Every Parent bwmcfitness@me.com www.bwmcfitness.com

674 photos, 76312 followers
From pregnant on the beach with my fourth to doing my best to keep up with...
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BWMC Fitness, LLC bwmcfitness
From pregnant on the beach with my fourth to doing my best to keep up with my busy boys at the pool! πŸ’™πŸ’™πŸ’™πŸ’™ My workouts were forever changed when I had babies. My days of hours at the gym were no...
Who else has aching shoulders from all of the demands parenthood brings?...
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BWMC Fitness, LLC bwmcfitness
Who else has aching shoulders from all of the demands parenthood brings? Many of you have requested stretches to help alleviate the stress put on our bodies from all of the lifting, carrying, loading,...
I talked with a mom of 2 young girls yesterday that is struggling to find...
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BWMC Fitness, LLC bwmcfitness
I talked with a mom of 2 young girls yesterday that is struggling to find time to workout. I recommended squeezing fitness in while doing everyday activities that she is already doing such as reading...
It was one of those mornings. I had one boy that didn't want to get out of...
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BWMC Fitness, LLC bwmcfitness
It was one of those mornings. I had one boy that didn't want to get out of bed (only on school days of course!), one that didn't want to put pants on, another that couldn't put shoes on, and another...
Many of you have asked about suspension trainers and the types of exercises...
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BWMC Fitness, LLC bwmcfitness
Many of you have asked about suspension trainers and the types of exercises that can be used with them. There are truly so many options. When I became certified in suspension training several years...
"With boys you always know exactly where you stand, right in the path of a...
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BWMC Fitness, LLC bwmcfitness
"With boys you always know exactly where you stand, right in the path of a hurricane." ~ Erna Bimbeck πŸ˜‰; It's busy, messy, & demanding, but it's also the most wonderful blessing, and I wouldn't...
Underwater races with my minis, kettlebell exercises, and floating yoga...
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BWMC Fitness, LLC bwmcfitness
Underwater races with my minis, kettlebell exercises, and floating yoga make for a challenging & fun workout! β€οΈπŸ’¦β€οΈ
Sunday Funday! My boys call this the Spider-Man workout, so they dressed...
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BWMC Fitness, LLC bwmcfitness
Sunday Funday! My boys call this the Spider-Man workout, so they dressed accordingly! πŸ˜†β€οΈ The first time I tried it, I didn't think I could do it, but after my second attempt I was hooked!! It was a...
After yesterday's post, I received numerous comments and messages about the...
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BWMC Fitness, LLC bwmcfitness
After yesterday's post, I received numerous comments and messages about the hard moments and days parenthood can bring. When the stress from the daily demands starts to rise, take it as a sign that...
What a journey motherhood has been. When my oldest was born 9 years ago, I...
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BWMC Fitness, LLC bwmcfitness
What a journey motherhood has been. When my oldest was born 9 years ago, I thought I was ready for parenthood, but little did I know that I was about to take on the hardest job I ever had, one that I...
As I was going around cleaning up toys, I went to put away one of the...
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BWMC Fitness, LLC bwmcfitness
As I was going around cleaning up toys, I went to put away one of the scooters my boys left out, and then I decided it was the perfect addition to my workout! Grab your mini's scooter and get ready...