carolinetusiuk - CAROLINE CANDACE (CNP), (ROHP)

Orthomolecular Health Practitioner Hormone Balancing & Sustainable Weight-Loss For more information, [email protected]

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Elevated leg split lunge for a deeper range of motion. 
Lunges can be...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Elevated leg split lunge for a deeper range of motion. Lunges can be challenging, as many people either don't have the strength or the flexibility to descend to the full depth of the range of motion....
Caffeine and why it makes hormonal acne worse. 
Aside from it being an...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Caffeine and why it makes hormonal acne worse. Aside from it being an "acid-forming food", possibly interfering with your sleep and causing dehydration - caffeine elevates cortisol. If your body is...
Is salt bad for you?

Of course not! A large amount of our bodies are made...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Is salt bad for you? Of course not! A large amount of our bodies are made up of salt water which means sodium is necessary for your body to function optimally! Think about it – when a person is...
What's the difference between whey protein and plant-based powders?...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
What's the difference between whey protein and plant-based powders? Digestibility, BCAA content, Nutrient Quality and Insulin Spike. I personally use @genuinehealth fermented vegan proteins +...

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One day it just clicks. 
You realize what's important and what's not. 
You...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
One day it just clicks. You realize what's important and what's not. You realize how far you've come and you know exactly where you want to go. You are proud of yourself and the work that you do...
Great results happen over time, not overnight. Work hard, be patient and...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Great results happen over time, not overnight. Work hard, be patient and stay consistent - don't give up on yourself, you will get there hunnies 😘
Weighted superman on the leg curl. 
The superman is such a great exercises...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Weighted superman on the leg curl. The superman is such a great exercises to strengthen your lower back muscle, hamstrings and glutes. This isn't an exercise you will want to test your max on, but...
If you’ve ever had a really stressful month or you’ve been doing some...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
If you’ve ever had a really stressful month or you’ve been doing some serious travelling (which your body perceives as “stress” because it is a stray from your normal routine), you might have...

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Growing the glutes without growing the quads. 
If you are "quad dominant"...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
Growing the glutes without growing the quads. If you are "quad dominant" and you are trying to grow your glutes without growing your quads, you basically have to avoid movements that highly activate...
😘 Good morning beautiful people! 
New week, new goals! There is no such...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
😘 Good morning beautiful people! New week, new goals! There is no such thing as "going back to square one". Even if you feel like you have to start over, you are starting over with more knowledge...
When looking for fat-loss, many people completely slash their calories in...
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CAROLINE CANDACE (CNP), (ROHP) carolinetusiuk
When looking for fat-loss, many people completely slash their calories in hopes to lose weight. I want to stress that caloric reduction is not sustainable. What is sustainable? Changing your eating...

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