casa_colibri - Steph Gongora

🌕Yoga 🌕Inversions 🌕Aerials 🌕Movement MY BOOKS: 🌙STARTING A YOGA PRACTICE 🌙HANDSTANDS 🌙PRESSING @TheBeginnersGuideToYoga ⬇️SHOP/SCHEDULE VIA LINK ⬇️

5126 photos, 240070 followers
"and I want you to know," she said,
"that IF we could go back,
do it all...
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Steph Gongora casa_colibri
"and I want you to know," she said, "that IF we could go back, do it all over again... . . . I wouldn't change much. I would still let it crumble. . some things aren't meant to stand the test of...
Do I always engage my toes? .
.

I wasn't sure, so I stuck something...
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Steph Gongora casa_colibri
Do I always engage my toes? . . I wasn't sure, so I stuck something between them. 😂 . Squeezing your toes together isn't the only way to "engage" them. Sometimes that means spreading them apart as...
Time on the mat. .
.

Always so humbling. And surprising. In the best...
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Steph Gongora casa_colibri
Time on the mat. . . Always so humbling. And surprising. In the best ways. . First it's get you with something unexpected. . . I typically can't lotus press back up to handstand after lowering and...
When @erinkellyart and I teach, one of our favorite things to highlight is...
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Steph Gongora casa_colibri
When @erinkellyart and I teach, one of our favorite things to highlight is the fluid movements of a supple spine. . . Most of us are familiar with cat/cow, but those basic movements are so key to a...
We started construction today!! .
.

So crazy to watch these Costa Rica...
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Steph Gongora casa_colibri
We started construction today!! . . So crazy to watch these Costa Rica dreams manifest info reality. Still feels a little surreal. . . We are starting small. A 2/1 up up up by the road where we will...
Are you interested in STARTING A YOGA PRACTICE?! . .
. .
Based on the...
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Steph Gongora casa_colibri
Are you interested in STARTING A YOGA PRACTICE?! . . . . Based on the questions I get each and every day, it sure seems like a lot of people out there would Love to try Yoga, they just don't know...
Want to flow together?...on the Beach?...in Costa Rica?.....at the biggest...
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Steph Gongora casa_colibri
Want to flow together?...on the Beach?...in Costa Rica?.....at the biggest music/movement festival in Central America?!?! . Check out my last post to see how you can win a VIP Yoga package to...