casa_colibri - Steph Gongora

🌕Yoga 🌕Inversions 🌕Aerials 🌕Movement MY BOOKS: 🌙STARTING A YOGA PRACTICE 🌙HANDSTANDS 🌙PRESSING @TheBeginnersGuideToYoga ⬇️SHOP/SCHEDULE VIA LINK ⬇️

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Pachamama 
Terra Mater 
Mother Earth .
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These days, I watch with sadness...
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Steph Gongora casa_colibri
Pachamama Terra Mater Mother Earth . . These days, I watch with sadness as our differences divide us. . . But regardless of our... . . Race... Religion... Gender... Economic Status... Political...
Borrowing a thought from @mango_twee. What can you do today that you...
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Steph Gongora casa_colibri
Borrowing a thought from @mango_twee. What can you do today that you couldn't do a year ago? . . For starters... I can say I live in another country! . . I can make chai concentrate...thank...
Tell me...what's your secret (maybe silly) dream? What do you wish you...
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Steph Gongora casa_colibri
Tell me...what's your secret (maybe silly) dream? What do you wish you could do or have or BE? . . Once upon a time, my silly, secret dream was to move to the jungle and just live a life full of...
HOW TO HANDSTAND....the YOGA vs INSTA-YOGA way
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Taking a page from the...
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Steph Gongora casa_colibri
HOW TO HANDSTAND....the YOGA vs INSTA-YOGA way . Taking a page from the brilliant mind of @yo_ches today. . . Have a great evening, and I hope you enjoy this satirical post. . . Hint: Notice the...
Congrats! You've done it!
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Day 14 of #heartsoverhands is the final day...
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Steph Gongora casa_colibri
Congrats! You've done it! . Day 14 of #heartsoverhands is the final day and we invite you to DO YOUR FAVORITE THING related to Inversions or Pressing. . . You can re-visit a drill you'd like to work...
So many fun projects coming out soon. Can't wait to tell you more about...
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Steph Gongora casa_colibri
So many fun projects coming out soon. Can't wait to tell you more about them! . . Also, a few people have been asking me about the heart opening book. . . We are hoping to launch The Beginner's...
These days 
These days you need a full fledged marketing squad to say your...
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Steph Gongora casa_colibri
These days These days you need a full fledged marketing squad to say your piece . . And once it's done being passed around Once it's done being watered down You'll wonder You'll wonder if it...
It's #StartSomethingSunday again...and we are still talking about PERIODS....
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Steph Gongora casa_colibri
It's #StartSomethingSunday again...and we are still talking about PERIODS. . . No. I'm not bleeding on my white leggings today. (They are clean for everyone concerned). My cycle is already over, but...
Keep Going! You're almost there!
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Day 12 of #heartsoverhands is all about...
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Steph Gongora casa_colibri
Keep Going! You're almost there! . Day 12 of #heartsoverhands is all about THE PUPPY PRESS. . . What is a Puppy Press? It's essentially a half press, with a few different leg variations. . . You...
I'm curious...what's your favorite thing or one of your favorite things...
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Steph Gongora casa_colibri
I'm curious...what's your favorite thing or one of your favorite things about your significant other/bestie/sister/brother/mother/friend? . One of my favorite things about @drbenhouse is his...
IT IS TIME....to straddle press! .
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Day 11 of #heartsoverhands is all...
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Steph Gongora casa_colibri
IT IS TIME....to straddle press! . . Day 11 of #heartsoverhands is all about THE STRADDLE PRESS. . . We've given you drills, we've given you warm ups, and we've broken down the mechanics of...