casa_colibri - Steph Gongora

Inversions, Aerials, Movement 500RYT 🌕Workshops 🌕Retreats 🌕YTTs PRINT/EBOOKS 🌙STARTING YOGA 🌙HANDSTANDS 🌙PRESSING @TheBeginnersGuideToYoga ⬇️SHOP⬇️

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A day full of inversions at @charlotteyoga . .
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Tomorrow is all about...
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Steph Gongora casa_colibri
A day full of inversions at @charlotteyoga . . . Tomorrow is all about hips, twists, and trusting our hands to hold us in some of the more popular arm Balances. . . Can't wait! North Carolina is one...
i wait for the words to come to me
softly at first, like a rush of warm...
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Steph Gongora casa_colibri
i wait for the words to come to me softly at first, like a rush of warm air the wet winds of inspiration - circling, settling, ripening whispers widening, growing bolder with each gust . how they...
"So...are you even a US Citizen anymore?" In today's #chasinglavidapura , I...
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Steph Gongora casa_colibri
"So...are you even a US Citizen anymore?" In today's #chasinglavidapura , I thought I would address some of the legal aspects of moving to Costa Rica. . Yes, we are still US Citizens. No, we are not...
🤸🏽‍♀️INVERSION FANATIC?🤸🏽‍♀️
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I've got TWO books for that. -
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Level...
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Steph Gongora casa_colibri
🤸🏽‍♀️INVERSION FANATIC?🤸🏽‍♀️ - I've got TWO books for that. - . Level 1: Handstand - Level 2: Handstand Pressing - Both brought to you by @thebeginnersguidetoyoga . - Each over 120 pages with...
These last few days have been a great adventure. Spending less time on my...
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Steph Gongora casa_colibri
These last few days have been a great adventure. Spending less time on my phone and more time in the moment. I'll be back soon with more flowy flows and tutorials, but thanks for letting me take a...
Want to practice with @erinkellyart and I? Here's how.... .
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Steph Gongora casa_colibri
Want to practice with @erinkellyart and I? Here's how.... . . . 🤸🏽‍♀️ Check out our online mini workshops (link in profile bio, then click Online Class tab) . 🤸🏽‍♀️Find our funky flows on @codyapp...