cody_montgomery - Cody Montgomery

IFBB Pro Bodybuilder Blackstone Labs 👻cody-montgomery Schiek Sports | ProTan | Jagware | Eggwhites 24/7 Apparel & Online Coaching

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Today's back workout:
1. Close grip pull downs 10 reps
SUPERSET with
2....
30
Cody Montgomery cody_montgomery
Today's back workout: 1. Close grip pull downs 10 reps SUPERSET with 2. Rope pull overs 12-15 reps 4-5 rounds / sets 3. Underhand t-bar row 8-10 reps, 4 sets 4. DB rows 10 reps SUPERSET with 5. DB...
Hamstring & calf workout 👇👇
1. Lying leg curls 5x10
2. Straight leg...
26
Cody Montgomery cody_montgomery
Hamstring & calf workout 👇👇 1. Lying leg curls 5x10 2. Straight leg deadlift 4x12-15 3. Seated leg curl 3x12 4. Reverse hack squat 4x10 SUPERSET with 5. Single leg curls 4x12-15 per side 6. Standing...