coffeeandrainbows - Toni Bopp

πŸŒ› coffee drinking free-thinking inversion loving mama to rainbows 🌜 tonirbopp@gmail.com

3277 photos, 101134 followers
STARTS TOMORROW!
We hope you join us! πŸ™
All Hosts will post their Day 1...
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Toni Bopp coffeeandrainbows
STARTS TOMORROW! We hope you join us! πŸ™ All Hosts will post their Day 1 flow tonight or tomorrow to give y'all some ideas but we can't wait to see you make it your own!...
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺ🏿
LAST DAY!
DAY 12 #ArmedForCore
is Yogis Choice!
.
Take a yogis...
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Toni Bopp coffeeandrainbows
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺ🏿 LAST DAY!
DAY 12 #ArmedForCore is Yogis Choice! . Take a yogis choice today. πŸ’ͺ You guys deserve it, you worked hard! Thanks for playing with us. πŸ™ . 
Hosts(and posting...
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Practicing my floats today. So rusty. πŸ˜… Something I've been meaning to...
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Toni Bopp coffeeandrainbows
✨✨✨ Practicing my floats today. So rusty. πŸ˜… Something I've been meaning to work on more, and if you wanna work on floats too there just *might* be a challenge in the works with some of my fav...
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨DAY 11 #ArmedForCore
Stacked baby crow!
.
This is tough, feel...
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Toni Bopp coffeeandrainbows
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨DAY 11 #ArmedForCore Stacked baby crow! . This is tough, feel free to take a regular baby crow or any variation you like! Only 1️⃣ more day left! 😱 . 
Hosts(and posting...
✨✨✨
Super sped up flow. (X8 I think?) I had to put it through "Perfect...
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Toni Bopp coffeeandrainbows
✨✨✨ Super sped up flow. (X8 I think?) I had to put it through "Perfect Video" twice to get it under a minute. .. Today was a self care day. I read. I meditated. I cleaned and organized the house. I...
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨tomorrow, DAY 10 #ArmedForCore
is an Extended EPK1...
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Toni Bopp coffeeandrainbows
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨tomorrow, DAY 10 #ArmedForCore is an Extended EPK1 variation. . This was crazy hard for me, you can see in the video, the struggle was real! πŸ˜‚ I found it easier to extend my arm first...
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨tomorrow, DAY 7 #ArmedForCore
is BOUND FLYING LIZARD.
.
This...
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Toni Bopp coffeeandrainbows
πŸ’ͺ🏾πŸ’ͺ🏻πŸ’ͺπŸΏβ€¨tomorrow, DAY 7 #ArmedForCore is BOUND FLYING LIZARD. . This is a strange one, I can't remember where I first saw it but I wanna say it's like a cross between a flying lizard and a flying...
Carpet guys are putting new carpet in the family/dinning room area. So...
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Toni Bopp coffeeandrainbows
Carpet guys are putting new carpet in the family/dinning room area. So there is furniture in my yoga place. Practicing in the living room today. They are playing some sweet oldies station. I love...