coffeeandrainbows - Toni Bopp

coffee lover β˜•οΈ mama to rainbows 🌈 on a yoga journey πŸ•‰ [email protected]

3199 photos, 100626 followers
β˜ΊοΈπŸŒˆπŸ’—
#FlexiLexiMiniTakeOver DAY 4 is Giraffe Pose aka Extended Side Angle...
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Toni Bopp coffeeandrainbows
β˜ΊοΈπŸŒˆπŸ’— #FlexiLexiMiniTakeOver DAY 4 is Giraffe Pose aka Extended Side Angle Pose. Bend front knee 90 degrees making sure your front knee stays in line with toes. Back leg nice and straight with foot...
πŸ’™πŸŒˆπŸ’™
Wow we are blown away by everyone participating! You are all so cute...
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Toni Bopp coffeeandrainbows
πŸ’™πŸŒˆπŸ’™ Wow we are blown away by everyone participating! You are all so cute and we are having a blast looking through the hashtag! πŸ˜πŸ™ŒπŸ™ πŸ‘‰DAY 3 #flexileximinitakeover is Cat/Cow or Unicorn Pose...
Good morning! β˜€οΈ Here's another Malasana from my mini Violet. We are so...
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Toni Bopp coffeeandrainbows
Good morning! β˜€οΈ Here's another Malasana from my mini Violet. We are so excited for a week of family yoga. πŸ€— Grab your minis and join the fun! πŸ‘§πŸ‘¦πŸ‘ΆπŸ¦„πŸŒˆπŸ© DAY 1 #FlexiLexiMiniTakeOver - Malasana/...
When you fall out of a transition for no reason at all πŸ˜‚...
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Toni Bopp coffeeandrainbows
When you fall out of a transition for no reason at all πŸ˜‚ #justlaughitoff ----- My 8 year old got the idea to film me from above when she saw me practicing by the stairs today. πŸ’“ Came out kinda cool,...
πŸ‘§πŸ‘¦πŸ‘ΆπŸŽ‰
#FlexiLexiMiniTakeOver
STARTS TOMORROW! Day 1 is Malasana/ Prayer...
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Toni Bopp coffeeandrainbows
πŸ‘§πŸ‘¦πŸ‘ΆπŸŽ‰ #FlexiLexiMiniTakeOver STARTS TOMORROW! Day 1 is Malasana/ Prayer Squat / or aka FROG POSE 🐸 for kids!! Point feet outward, whole foot presses into the earth. Let your hips drop as low as...
✨πŸ₯‚πŸΎβœ¨
Only 2 days left 😱
Welcome to Day 14 #NewYearNewBalance
Tomorrow is...
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Toni Bopp coffeeandrainbows
✨πŸ₯‚πŸΎβœ¨ Only 2 days left 😱 Welcome to Day 14 #NewYearNewBalance Tomorrow is Funky Forearm Balance/Funky Pincha. For funky arm, one arm is Forearm down and the other is hand down in a "tripod" or...
Randomness from my practice today. Played with my backbends and forward...
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Toni Bopp coffeeandrainbows
Randomness from my practice today. Played with my backbends and forward folds at the wall, I've been seeing that on IG a bunch lately! Wow does that make my wide-leg Forward Fold feel so intense....
πŸ¦… Come fly with us!!! πŸ¦…
πŸ•― #TakeFlightGiveLight begins early next week!!...
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Toni Bopp coffeeandrainbows
πŸ¦… Come fly with us!!! πŸ¦… πŸ•― #TakeFlightGiveLight begins early next week!! πŸ•― ✨✨✨Jan 17th - 31st ✨✨✨ Birds of a feather flock together! If you shine light into the world through your work on and off...