danalandgren - Dana Landgren

Aussie Mama β€’ Women's Health, Fitness & Lifestyle Trainer DAILY WORKOUTS adidas ambassador πŸ˜ƒ A SMILE can change the world πŸ˜ƒ

2800 photos, 100133 followers
🐢 There are too many cute puppies in the world walking the streets near...
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Dana Landgren danalandgren
🐢 There are too many cute puppies in the world walking the streets near you that are begging for snuggles, get up and go pat them! 🐾 Today's goal: to snuggle/talk to as many dogs as I can!! 🐢...
πŸ‘ΆπŸΌπŸ™ŒπŸΌ For all my pregnant mama's. I know watching someone who isn't...
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Dana Landgren danalandgren
πŸ‘ΆπŸΌπŸ™ŒπŸΌ For all my pregnant mama's. I know watching someone who isn't pregnant working out sometimes hard to relate with so here is my favourite recently pregnant fit mama @nastia_fit 🐬 Her workouts...
πŸ˜ƒπŸ‘― Who else wants to join #thesmilesquad ??? Now that Rexie and I have...
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Dana Landgren danalandgren
πŸ˜ƒπŸ‘― Who else wants to join #thesmilesquad ??? Now that Rexie and I have settled nicely into a routine I think it's time to get some face to face group training started on the Sunshine Coast! πŸ™ŒπŸΌ...
β˜€οΈ Rise and shine!!! Today is a good day to have a good day. β˜€οΈ Who's up...
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Dana Landgren danalandgren
β˜€οΈ Rise and shine!!! Today is a good day to have a good day. β˜€οΈ Who's up for a fun challenge? Seriously these mini challenges work wonders!! 10 squats = less than 20 seconds, so no need to worry about...

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πŸ™ˆ Oh my gosh!!!! Hehe proud mummy moment. So Rexie is loving taking photos...
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Dana Landgren danalandgren
πŸ™ˆ Oh my gosh!!!! Hehe proud mummy moment. So Rexie is loving taking photos at the moment. "Mummy!!! Cheese!!!!" Today he captured this as we were about to head home. 😍 Awe missing him so much...
β˜€οΈπŸŒΏπŸ‘πŸΌ SUNDAY STRETCH-DAY!!! Finish your week off feeling amazing! A...
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Dana Landgren danalandgren
β˜€οΈπŸŒΏπŸ‘πŸΌ SUNDAY STRETCH-DAY!!! Finish your week off feeling amazing! A stretch helps you emotionally and physically as well as setting you up for a productive week ahead! πŸ’ͺ🏼 If you're reading this...
🐨 Just in case some of you don't check my Insta story today, the teeth...
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Dana Landgren danalandgren
🐨 Just in case some of you don't check my Insta story today, the teeth whitening product I've been using lately is the Activated Charcoal Teeth Whitening Powder from @eboniivory_ 🐨 I get a lot of...
πŸ˜…πŸŒΏπŸ‘ŠπŸΌ Sunday workout completed followed by a nice 30 minute stretch...
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Dana Landgren danalandgren
πŸ˜…πŸŒΏπŸ‘ŠπŸΌ Sunday workout completed followed by a nice 30 minute stretch whilst Rexie has his midday nap. πŸ™ŒπŸΌ Loved this walk out push-up variation of going slightly to the side each side. πŸ‘ŒπŸΌ Today I...

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πŸŒΈπŸ˜…βœŒπŸΌ Post workout happiness right here!!!! Definitely needed today's fun...
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Dana Landgren danalandgren
πŸŒΈπŸ˜…βœŒπŸΌ Post workout happiness right here!!!! Definitely needed today's fun gym session with my girl @shauna_hack 🌸 We got chatting and forgot to film but we did 4 rounds of the exercises below with...
"The comeback is always stronger than the setback!!" ~ @peterjbone πŸ™ŒπŸΌ...
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Dana Landgren danalandgren
"The comeback is always stronger than the setback!!" ~ @peterjbone πŸ™ŒπŸΌ Sending you all the positive energy you need to let your greatness shine! β˜€οΈ
πŸ’—πŸŒΈ Since my day was a little crazy and didn't get a chance to film my...
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Dana Landgren danalandgren
πŸ’—πŸŒΈ Since my day was a little crazy and didn't get a chance to film my workout (yay to never having enough battery hehe), I thought I'd share this beautiful lady @activemumma πŸŒΈπŸ’—πŸŒΈ I've saved this...
πŸ‘ŒπŸΌ Definitely ready for a relaxing stretch and cuddles with my baby boy...
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Dana Landgren danalandgren
πŸ‘ŒπŸΌ Definitely ready for a relaxing stretch and cuddles with my baby boy Rexie!!!! Today was SUPER productive so I'm feeling quite proud of myself. πŸ˜ƒ Ready for a few days of adventures. I hope...
πŸ’­ Mmmmm just admiring my beautiful white @adidasau #ultraboostx πŸ‘ŒπŸΌ I...
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Dana Landgren danalandgren
πŸ’­ Mmmmm just admiring my beautiful white @adidasau #ultraboostx πŸ‘ŒπŸΌ I have a white obsession which probably isn't the most practical with a 2 year old and being a lover of the great outdoors. But I...
πŸŒΈπŸ’— Rise and smile beautiful friends!!! Let's kick some goals today!! πŸ‘ŠπŸΌ...
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Dana Landgren danalandgren
πŸŒΈπŸ’— Rise and smile beautiful friends!!! Let's kick some goals today!! πŸ‘ŠπŸΌ Starting my day with braids and a ridiculously yummy smoothie with my favourite @hbird.co blendie ball thrown in. A cheeky...

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