danielflefil - Daniel Flefil👇🏻

Street workout & Calisthenics (1 year) Snapchat: Daniielflefil Business inquiries: [email protected] 🔻Workout vlogs 🔻

403 photos, 38768 followers
Yesterdays training🔻
1. Muscle ups with band! 5x4, using the band to work...
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Daniel Flefil👇🏻 danielflefil
Yesterdays training🔻 1. Muscle ups with band! 5x4, using the band to work on the form. 2. Ice cream maker, 5 x 4 3. Pushups 25x4 4. Chins 6 x 4 5. Row or what ever its called, 70 kg 4x 3 Half of...
You think I got it on the first try? 
HEEELLL NO, it took me a while!...
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Daniel Flefil👇🏻 danielflefil
You think I got it on the first try? HEEELLL NO, it took me a while! 😃 Always challenge yourself! what is your challenge for the month/week? Comment! Mine is to get the one arm...
Muscle up in gymnatic rings! 😏
The chains weight is 13 kg, it was pretty...
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Daniel Flefil👇🏻 danielflefil
Muscle up in gymnatic rings! 😏 The chains weight is 13 kg, it was pretty easy with just the chain. Tried it with extra 10 kg and chain, 23kg, not so easy anymore😂🙌🏼 Lets go! 🔥🙏🏻 #muscleup...
This is the truth. Read BELOW!
Too many people blame on other things in...
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Daniel Flefil👇🏻 danielflefil
This is the truth. Read BELOW! Too many people blame on other things in life, IT'S YOUR LIFE AND YOU ARE 100% responsible of YOURSELF...... I Will share something with you, I got bullied in school,...
Valentine's Day! ❤
A Couple of videos of my love and I...
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Daniel Flefil👇🏻 danielflefil
Valentine's Day! ❤ A Couple of videos of my love and I @malinmallejansson Tag the ones you love! I am not a big fan of this day because I think you are able to give love...