danielflefil - Daniel Flefil👇🏻

Street workout & Calisthenics (1,5 year) Snapchat: Daniielflefil Business inquiries: [email protected] 🔻Workout vlogs 🔻

447 photos, 51396 followers
🏵MORNING STRETCH ROUTINE🏵
Yesterday i posted my morning exercises I do,...
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Daniel Flefil👇🏻 danielflefil
🏵MORNING STRETCH ROUTINE🏵 Yesterday i posted my morning exercises I do, today I show you what I do after those! - do 5-10 reps of each stretch - 1 round. - Save this so you can try it in the...
🔅MORNING ROUTINE🔅
These are the exercises that I do when I wake up just...
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Daniel Flefil👇🏻 danielflefil
🔅MORNING ROUTINE🔅 These are the exercises that I do when I wake up just to get the body started!😇 - do 10-15 reps of each exercise. - 2-3 rounds. - I will post my morning stretch soon also, turn...
🔥MOBILITY SQUAT CHALLENGE🔥
This is another one I needed to try that I had...
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Daniel Flefil👇🏻 danielflefil
🔥MOBILITY SQUAT CHALLENGE🔥 This is another one I needed to try that I had in my mind!👌 If you want to try, start slow and don't hurt yourself! 💥💪🏻 #challenge _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ ...
↘️WTF IS THIS↙️
I don't really know what to call this, toes situps? Monkey...
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Daniel Flefil👇🏻 danielflefil
↘️WTF IS THIS↙️ I don't really know what to call this, toes situps? Monkey situps? What the hell situps? Comment down below what you think😂🤣 #havingfun _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ ...
‼️💥THANKS FOR 50k💥‼️
I am really greatful for all the people who wants to...
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Daniel Flefil👇🏻 danielflefil
‼️💥THANKS FOR 50k💥‼️ I am really greatful for all the people who wants to follow my journey, you give me motivation with all the nice comments and DM! THANK YOU! 🔥❤ If you read this, comment down...
🔥WHAT IS THESE PULL UPS CALLED🔥
Comment down below if you know the...
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Daniel Flefil👇🏻 danielflefil
🔥WHAT IS THESE PULL UPS CALLED🔥 Comment down below if you know the name💪🏻 Saw this on @portal.ido page some months ago, really good exercise for the shoulder and...
😲MUSCLE UP CHALLENGE😲
Toes to bar muscle up, saw this on @colinpgeraghty...
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Daniel Flefil👇🏻 danielflefil
😲MUSCLE UP CHALLENGE😲 Toes to bar muscle up, saw this on @colinpgeraghty 's page and tried it! Need to work on becoming more flexibel to be as clean as his...
😎NEVER GIVE UP ON A DREAM😎
Making gainz with my brother @danajstar, this...
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Daniel Flefil👇🏻 danielflefil
😎NEVER GIVE UP ON A DREAM😎 Making gainz with my brother @danajstar, this guy was my mentor since day one and now we are taking over the world together🔥 #brother _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ ...