debgetsitdone - Debra Welter

discovered that I am yeast, potato, & spinach intolerant-recipes -etc. for food allergy living. Fitness is a byproduct of having to eat very clean!

187 photos, 65 followers
Back at it this morning.  Last time we had to do sandbag squats-my trainer...
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Debra Welter debgetsitdone
Back at it this morning. Last time we had to do sandbag squats-my trainer said I was holding it like a baby 👶-even cradling the head 😜. Today we had to squat down and then pick up the sandbag and...
The only competition you have is yourself.  Wake up and try to be better...
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Debra Welter debgetsitdone
The only competition you have is yourself. Wake up and try to be better then you were the day before. Progress NOT perfection! Part of what I have found helpful is the super supportive community at...

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Love this place-almost as much as Mike.  I thought I heard angels 👼🏼...
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Debra Welter debgetsitdone
Love this place-almost as much as Mike. I thought I heard angels 👼🏼 singing as we rounded the corner. Seriously though...any food allergies? This is the place to go...natural seasonings and it...
Living with food allergies is a picnic--in that literally you have to bring...
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Debra Welter debgetsitdone
Living with food allergies is a picnic--in that literally you have to bring your food with you everywhere! It's not too bad...sitting back enjoying the beautiful weather with my sparkling water....

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There is no cheating in this class....not with the MYZONE.  BTW - the 77%...
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Debra Welter debgetsitdone
There is no cheating in this class....not with the MYZONE. BTW - the 77% is the total average effort which includes the warm-up. Good class today but boy I am going to suffer tomorrow in squad.......

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