deniceemoberg - FITNESS • HEALTH • INSPIRATION

🎀 Influencer • GYMSHARK Athlete • NOCCO | Tyngre | Barebells | BB • [email protected] My supplements👇🏼

1805 photos, 751666 followers
I had no expectations on my session today but It felt really nice after few...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
I had no expectations on my session today but It felt really nice after few minutes 😍🙏🏼 Here's one of the exercises I did for the shoulders, make sure your arms are in a straight line with your...
Thank you Norway for this time, it might be the fastest visit so far 🙈 I...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Thank you Norway for this time, it might be the fastest visit so far 🙈 I have a exciting project going on right now. I think you'll to like it and think it's helpful in different ways 😇😍
From yesterday's killer session, I pressed myself so hard that I got dizzy...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
From yesterday's killer session, I pressed myself so hard that I got dizzy after almost each set..🙉 Anyway, I finished with this one just for fun but it was REALLY hard to find the balance when I was...
Someone once said " Don't call it a dream, call it a plan ". I liked that....
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Someone once said " Don't call it a dream, call it a plan ". I liked that. ✨ ( Thank you sooooo much for all the positive feedback on the before-after picture ❤️ )
Pre snack before the flight, Rye bread with cottage cheese, eggs, fresh...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Pre snack before the flight, Rye bread with cottage cheese, eggs, fresh onions and chili flakes 😍 I'm on the way to Norway now for a meeting and training session tomorrow. I was supposed to stay one...
My second restday today, it feels sooo nice but now I miss it a little bit...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
My second restday today, it feels sooo nice but now I miss it a little bit 🙄🙉 Anyway, here's a super great ( if you're asking me) balance/core exercise to add to your program 😍
Okay let's start the first GIVE AWAY of two, the second one is still secret...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Okay let's start the first GIVE AWAY of two, the second one is still secret 😏 This time you can win one box of each flavor ( 3 boxes x 12 bars ) of the @barebells protein bars, they're crazily good...
2,5 years and almost 12 kg difference, it's amazing what food and heavy...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
2,5 years and almost 12 kg difference, it's amazing what food and heavy lifting can do with your body AND wellbeing 🙏🏼
One of my favorite exercise for the glutes in a different version 😍🙌🏼...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
One of my favorite exercise for the glutes in a different version 😍🙌🏼 This time I added a resistance band between my legs and hands, it felt so much better than without 😳
Different angles each reps on the biceps curl, you need to try it to...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Different angles each reps on the biceps curl, you need to try it to understand what I mean 😳🔥
Be smart, if you want a strong and healthy body the rest of your life you...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Be smart, if you want a strong and healthy body the rest of your life you have to choose routines that you can live with the rest of your life. I believe it's the most important key to create a new...
The simplest dinner ever, but I don't complain 🤤 Fried sweet potatoes with...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
The simplest dinner ever, but I don't complain 🤤 Fried sweet potatoes with scrambled eggs & veggies 🥗