deniceemoberg - FITNESS • HEALTH • INSPIRATION

• GYMSHARK • NOCCO, Tyngre and Barebells 🏆Top blogger 🎀Workout & diet schedules: [email protected]

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If your goals means more than the heavy road to get there, you can't give...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
If your goals means more than the heavy road to get there, you can't give up. Not today and not tomorrow. One day you will have all the things you wish for now. You just have to do what it takes.....
The chicken & broccoli gratin I showed you yesterday is up on the blog. It...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
The chicken & broccoli gratin I showed you yesterday is up on the blog. It contains 48 grams of protein with only 420 kcal/ portion 😳🍅 Direct link @deniceemoberg Translation button is available
To make your muscles grow you have to do more variations in your workouts,...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
To make your muscles grow you have to do more variations in your workouts, like a simple thing like this. Mix your reps with normal reps and static training, you don't have do change your whole...
I love this one 😳My butt look like a raisin because I'm squeezing it so...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
I love this one 😳My butt look like a raisin because I'm squeezing it so much 😂 On the blog tonight I have posted my top 10 glute-exercises + 10 videos @deniceemoberg 💜 Clothes are from...
Omg I have done so much today, I feel so satisfied and happy! 😍This...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Omg I have done so much today, I feel so satisfied and happy! 😍This healthy chicken recipe will be up tomorrow. Sorry for bad update 😘 But at least I have done a 10 top list of my best butt...
Here's a MUCH easier (but still heavy) core exercise than the other one...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Here's a MUCH easier (but still heavy) core exercise than the other one with the ball I did few days ago. You have to try, tag your friend and help each other 🙌🏼😁! New blogpost @deniceemoberg 🌸
I can't believe why I never done this before, I have thought so many times...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
I can't believe why I never done this before, I have thought so many times "How can I do this one differently?" 😅 And now I think this could be one of my new favorite exercises for the lower back and...
When my tan was natural brown 😭🙏🏼 New blogpost is up: " Three video back...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
When my tan was natural brown 😭🙏🏼 New blogpost is up: " Three video back exercises - Three opinions 💪🏼" Direct link @deniceemoberg And I also want to say THANK YOU to all the kind people who...
I deleted the other video, I don't have to explain myself. I'm just tired...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
I deleted the other video, I don't have to explain myself. I'm just tired of guys thinking dirty things while girls are training ( Maybe girls do it too but never tells it 🤔 ) I usually ignore...
Have you tried this way instead? It's a little bit heavier, you don't get...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
Have you tried this way instead? It's a little bit heavier, you don't get any support for the legs so you have to use your core muscles more to keep up the correct form😇 New blogpost.. how to build a...
You've asked me if I have a Spotify playlist and YES I have 😊 It's a list...
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FITNESS • HEALTH • INSPIRATION deniceemoberg
You've asked me if I have a Spotify playlist and YES I have 😊 It's a list with almost 600 songs, new & old music 🎶 ( sort by date to see my last updates ) Direct link in my bio @deniceemoberg