docjenfit - Dr. Jen Esquer

Doc of Physical Therapy #PerformixAthlete Featured in Muscle&Fitness, CBS BodyBuilding.com, Mover Mag Strong Fitness Mag 💆: [email protected]

1454 photos, 306163 followers
R E A L I T Y 
We ALL have our limitations. 
We ALL have areas to improve...
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Dr. Jen Esquer docjenfit
R E A L I T Y We ALL have our limitations. We ALL have areas to improve upon, things we're working toward. This is my butterfly stretch. I have never been able to get my legs down to the ground....
Mid-week touch up 💁
Got to pop into @laseraway for another quick and fast...
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Dr. Jen Esquer docjenfit
Mid-week touch up 💁 Got to pop into @laseraway for another quick and fast laser hair removal session! Making time for yourself can be hard. But it's important to take care of YOU too! Which is why...
To the woman who has taught me what it means to work hard, love...
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Dr. Jen Esquer docjenfit
To the woman who has taught me what it means to work hard, love unconditionally, live healthy, and train hard! I may have gotten my ability to eat like you, but at least you passed on the need for...
Knowledge gains 🙇‍♀️💪
Peace out Vegas ✌️
Thanks to Mike from #FR for...
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Dr. Jen Esquer docjenfit
Knowledge gains 🙇‍♀️💪 Peace out Vegas ✌️ Thanks to Mike from #FR for perfecting those palpatory skills 🙌 Best part of all these conferences... new friends 💕 #functionalrangerelease...
Be coachable. 
Continue learning, continue seeking knowledge, stay open to...
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Dr. Jen Esquer docjenfit
Be coachable. Continue learning, continue seeking knowledge, stay open to other opinions. This doesn't mean you'll always agree. But if you automatically shoot someone else's thoughts down, it's...
✨FEET HEALTH✨
The foot is made up of 26 bones, 33 joints, 19 muscles, and...
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Dr. Jen Esquer docjenfit
✨FEET HEALTH✨ The foot is made up of 26 bones, 33 joints, 19 muscles, and 107 ligaments 😱 The foot is so very complex! And we put TONS of pressure on them, relying on them to get us through everyday....
✨LOWER BODY WARM-UP✨
Note: this will not increase mobility or loosen things...
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Dr. Jen Esquer docjenfit
✨LOWER BODY WARM-UP✨ Note: this will not increase mobility or loosen things up "too much" for exercise. It's just one way I like to start to open up my hips, ankles, and decrease tension in the front...
✨UPPER BODY WARM-UP✨
About to do a workout with a lot of upper body...
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Dr. Jen Esquer docjenfit
✨UPPER BODY WARM-UP✨ About to do a workout with a lot of upper body exercises?! Give this warm-up a try FIRST 💪 🎥 Pec Roll + Wall Angels: a great way to decrease tension in those pecs, open up the...
✨GET RID OF YOUR HEADACHE✨
I've been asked about this one quite often and...
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Dr. Jen Esquer docjenfit
✨GET RID OF YOUR HEADACHE✨ I've been asked about this one quite often and though there can be various reasons, as well as various trigger points that radiate pain to the head, I'm going to review some...