docjenfit - Jen Esquer, PT, DPT

Doctor of Physical Therapy Los Angeles, CA ☀️ #PerformixAthlete SnapChat 👻 @jen_esq BOOK AN APPOINTMENT 👇 📧:[email protected]

1344 photos, 193531 followers
✨PREVENT LOW BACK PAIN✨
Though there are many issues that go into play when...
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Jen Esquer, PT, DPT docjenfit
✨PREVENT LOW BACK PAIN✨ Though there are many issues that go into play when dealing with low back pain, there are a common set of muscles concerning the "core" that make up your strong trunk pillar...
✨TAKE CONTROL OF YOUR LOW BACK PAIN✨
Yesterday, I had a patient afraid to...
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Jen Esquer, PT, DPT docjenfit
✨TAKE CONTROL OF YOUR LOW BACK PAIN✨ Yesterday, I had a patient afraid to bend, squat or really move at all. She looked like a robot🤖, allowing her low back pain to dictate her movement and as a...
#MyodetoxMonday 👊
HOW TO FIX SCIATICA CAUSED BY DISC HERNATION!!!
[Back...
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Jen Esquer, PT, DPT docjenfit
#MyodetoxMonday 👊 HOW TO FIX SCIATICA CAUSED BY DISC HERNATION!!! [Back Extension Protocol] . This week, I'd like to begin addressing the infamous low back pain. This is a video put together by...
✨HOW TO INSTANTLY TOUCH YOUR TOES✨

Reaching your toes takes more than just...
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Jen Esquer, PT, DPT docjenfit
✨HOW TO INSTANTLY TOUCH YOUR TOES✨ Reaching your toes takes more than just flexibility... we have to address the brain! How your brain interrupts the forward fold will determine how far it allows you...
✨HEEEEEPS✨
I highly suggest doing the active stretching flow that's either...
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Jen Esquer, PT, DPT docjenfit
✨HEEEEEPS✨ I highly suggest doing the active stretching flow that's either very similar or the same that I posted yesterday. As you move through stretches, breathing and holding different positions,...
Know your WHY 🤔
Why are you working out? Why stretch? Why eat clean?...
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Jen Esquer, PT, DPT docjenfit
Know your WHY 🤔 Why are you working out? Why stretch? Why eat clean? Knowing your "why" will help you succeed at your goal 🙌 Question to ponder: you see your general physician for checkups and a...
✨THE SECRET IS OUT✨
If you want to gain any flexibility or mobility, it...
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Jen Esquer, PT, DPT docjenfit
✨THE SECRET IS OUT✨ If you want to gain any flexibility or mobility, it must be done #consistently and #daily 😱 Over the next couple days, I'll let you know my favorite way to open up AND strengthen...
In everything I do, with my patients, family and friends, I guarantee I...
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Jen Esquer, PT, DPT docjenfit
In everything I do, with my patients, family and friends, I guarantee I will be #Give100 👊 @perfectworldfdn is doing amazing things to give 100% to children in South LA and developing countries....
You know that feeling after you take @performixdriven ION and you're so...
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Jen Esquer, PT, DPT docjenfit
You know that feeling after you take @performixdriven ION and you're so pumped for your workout and ready to go?! . Well, that's kinda the feeling I have right now as I'm on my way to get a new car!!...