docjenfit - Dr. Jen Esquer

Doc of Physical Therapy Featured in Muscle&Fitness, CBS BodyBuilding.com, Mover Mag & Strong Fitness Mag Advisory Board

1504 photos, 330835 followers
"It's anything but easy, but she's doing it. She's taking it one day at a...
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Dr. Jen Esquer docjenfit
"It's anything but easy, but she's doing it. She's taking it one day at a time, one step at a time, one obstacle at a time, and she's growing - physically, mentally, and spiritually, she's growing....
✨WHY ROLLING SHOULD BE IN YOUR PROGRAM✨
Last week I went through a lot of...
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Dr. Jen Esquer docjenfit
✨WHY ROLLING SHOULD BE IN YOUR PROGRAM✨ Last week I went through a lot of my favorite anti-extension exercises to find what midline feels like and looks like. This week, I'm switching things up and...
21 more days until I get to feel that beautiful Thailand sun ☀️ Super...
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Dr. Jen Esquer docjenfit
21 more days until I get to feel that beautiful Thailand sun ☀️ Super stoked and honored to be instructing the anatomy for @bryceyoga 300 hour yoga teacher training this August 💕 Let me know if I'll...
If at first you don't succeed, try and try AGAIN!! 👊
#fbf to my FIRST time...
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Dr. Jen Esquer docjenfit
If at first you don't succeed, try and try AGAIN!! 👊 #fbf to my FIRST time on a paddle board ever and nailing a handstand!! Oh man the water makes this insanely hard!! Reminiscing on a wonderful...
✨STREAMLINE CORE STABILITY✨
Yesterday I went over maintaining neutral core...
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Dr. Jen Esquer docjenfit
✨STREAMLINE CORE STABILITY✨ Yesterday I went over maintaining neutral core stability in a basic, supine (on your back) position. With the back supporting the neutral spine, I've found it's a great way...
✨STREAMLINE CORE STABILITY✨
Aside from breathing, understanding what your...
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Dr. Jen Esquer docjenfit
✨STREAMLINE CORE STABILITY✨ Aside from breathing, understanding what your "core" is, is the next most important aspect I believe people need to understand. The core doesn't work without breath. The...
To a beautiful babe 🔥, best friend 👯, and badass ninja 👊
HAPPY BIRTHDAY...
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Dr. Jen Esquer docjenfit
To a beautiful babe 🔥, best friend 👯, and badass ninja 👊 HAPPY BIRTHDAY @jane_hane !!! . So proud to witness your journey and how hard you're working in this new stunt world of yours. Your hustle...
When the gorgeous @bewellbykelly has an awesome movement event for her book...
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Dr. Jen Esquer docjenfit
When the gorgeous @bewellbykelly has an awesome movement event for her book #BodyLove at a beautiful house in the palisades, you have to handstand on a bench... with a cushion... much harder than I...
✨PROTRACTION vs RETRACTION✨
Happy Sunday! 
Hopefully you were able to catch...
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Dr. Jen Esquer docjenfit
✨PROTRACTION vs RETRACTION✨ Happy Sunday! Hopefully you were able to catch all the shoulder videos from this week to start creating stability and strength through proper mobility. Today, I wanted to...
✨BUILD SCAPULAR MOBILITY✨
Happy Saturday! 
Need something to really pump up...
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Dr. Jen Esquer docjenfit
✨BUILD SCAPULAR MOBILITY✨ Happy Saturday! Need something to really pump up the strength gains this weekend and make those shoulders, shoulder blades and upper back bulletproof?! . 💥The Terrible...
✨THE FUNCTIONAL SHOULDER✨
Another gem apart of Gary Gray's matrix that...
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Dr. Jen Esquer docjenfit
✨THE FUNCTIONAL SHOULDER✨ Another gem apart of Gary Gray's matrix that @dr.steven_esquerpt added into my program is the alternating shoulder reaches. What is great about these exercises is that they...
✨SHOULDER DYSFUNCTION✨
Common reasons people develop shoulder problems can...
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Dr. Jen Esquer docjenfit
✨SHOULDER DYSFUNCTION✨ Common reasons people develop shoulder problems can boil down to some basic dysfunctions: 🔹Lacking/restricted thoracic mobility (rotation & extension) 🔹Lacking/limited...