docjenfit - Jen Esquer, PT, DPT

Doctor of Physical Therapy 🎓 Health � Fitness � Play #PerformixAthlete SnapChat 👻 @jen_esq 📧:[email protected]

1286 photos, 126133 followers
✨PELVIC POSITIONING✨
Gaining awareness of where your body is in space is 🔑...
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Jen Esquer, PT, DPT docjenfit
✨PELVIC POSITIONING✨ Gaining awareness of where your body is in space is 🔑 to owning your movement and progressing with whatever practice you have. I had the pleasure of collaborating with the lovely...
✨PAINFUL SHOULDERS✨
Now that we addressed the soft tissue that could be...
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Jen Esquer, PT, DPT docjenfit
✨PAINFUL SHOULDERS✨ Now that we addressed the soft tissue that could be restricting movement or creating poor movement patterns, we now dive into stability. Stability includes both strength and motor...
💥LA FITEXPO💥
Who's coming this weekend?! 🙋🙋‍♂️
I'll be there all...
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Jen Esquer, PT, DPT docjenfit
💥LA FITEXPO💥 Who's coming this weekend?! 🙋🙋‍♂️ I'll be there all weekend at the @performixdriven booth 1501! Come stop by to battle it out on our course challenge or ask me any questions on how...
✨PAINFUL SHOULDERS✨
Stand in front of a mirror. Do your arms naturally want...
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Jen Esquer, PT, DPT docjenfit
✨PAINFUL SHOULDERS✨ Stand in front of a mirror. Do your arms naturally want to rotate inward with your thumbs pointed toward you? Most of us don't stand in erect mountain pose with the palms turned...
✨PAINFUL SHOULDERS✨
As we start a new year, I wanted to address a common...
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Jen Esquer, PT, DPT docjenfit
✨PAINFUL SHOULDERS✨ As we start a new year, I wanted to address a common shoulder pain I see often. I even treated two of my uncles yesterday at our New Years Day party for it! Now, keep in mind...
Hello 2017! ✨
Who is committing to a @performixdriven lifestyle with me and...
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Jen Esquer, PT, DPT docjenfit
Hello 2017! ✨ Who is committing to a @performixdriven lifestyle with me and putting their #health as number 👆this year?! When we focus on putting our health first, we give our bodies more energy,...
THANK YOU 2016 for a beautiful year ✨
Thank YOU for the constant support as...
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Jen Esquer, PT, DPT docjenfit
THANK YOU 2016 for a beautiful year ✨ Thank YOU for the constant support as I connect my passions of movement and therapy. I avoided posting anything educational for a long time, as I was afraid of...