docjenfit - Dr. Jen Esquer

Doc of Physical Therapy Featured in Muscle&Fitness, CBS BodyBuilding.com, Mover Mag & Strong Fitness Mag Advisory Board

1524 photos, 339320 followers
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨
The PLANK! 
Who LOVES adding...
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Dr. Jen Esquer docjenfit
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨ The PLANK! Who LOVES adding plank holds to their workouts?! 🙋🙋‍♂️ . This will be the last one in this series. And I think by now you know the pattern...
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨
The Single Leg Romanian Deadlift...
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Dr. Jen Esquer docjenfit
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨ The Single Leg Romanian Deadlift 🇷🇴 I love switching this one up. Tilting the hips, moving the arms and legs while at the bottom, etc. BUT... I think you...
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨
The Kettle Bell Swing 🔔...
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Dr. Jen Esquer docjenfit
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨ The Kettle Bell Swing 🔔 CAUTION: the "wrong" version may be hard to watch, but not to worry, no persons or objects were harmed during the making of these...
Rolling into Wednesday with @massy.arias 👌
Total #wcw as I'm constantly...
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Dr. Jen Esquer docjenfit
Rolling into Wednesday with @massy.arias 👌 Total #wcw as I'm constantly inspired by her drive, work ethic, movement and just overall badass self 🔥 Tag someone you're ready to try this with! Great...
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨
The deadlift 💪
Besides the...
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Dr. Jen Esquer docjenfit
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨ The deadlift 💪 Besides the squat, this exercise requires a very important foundation that every person should understand... 🔥The Hip Hinge🔥 Think of your...
✨COMMON MISTAKES THAT CAN CAUSE INJURY✨
I am a stickler for form.
Why?!...
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Dr. Jen Esquer docjenfit
✨COMMON MISTAKES THAT CAN CAUSE INJURY✨ I am a stickler for form. Why?! . Because it can be the CAUSE of your current #injury or #pain 😱 Maybe comes from having a strict gymnastics background, or...
✨HEEEP OPENERS✨
Let's end the week with a couple last powerful hip opener...
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Dr. Jen Esquer docjenfit
✨HEEEP OPENERS✨ Let's end the week with a couple last powerful hip opener exercises that I really have come to love recently! 👊 . The first two remind me of side triangle pose but with greater demand...
✨HEEEEEPS✨
It is time to mix things up! 🔥UNCOMMON LUNGES🔥
They are...
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Dr. Jen Esquer docjenfit
✨HEEEEEPS✨ It is time to mix things up! 🔥UNCOMMON LUNGES🔥 They are uncommon for a reason. Because we don't see people doing these in the gym everyday. Yet, guess what... We do these in everyday...
✨HEEEEEPS✨
So, you're telling me you have tight hips...
Well, how often are...
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Dr. Jen Esquer docjenfit
✨HEEEEEPS✨ So, you're telling me you have tight hips... Well, how often are you MOVING those hips? 🤔 AND are you moving them in different planes of motion?! These here are called common lunges with...
✨HEEEEEPS✨
Yesterday, I brought back a little hip flow 💃I've shared from...
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Dr. Jen Esquer docjenfit
✨HEEEEEPS✨ Yesterday, I brought back a little hip flow 💃I've shared from awhile back. I've truly found it to be effective amongst most clients, but there is a fair amount of tolerance to being on the...
✨Just M O V E✨
I get asked so often how to get started with workouts, with...
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Dr. Jen Esquer docjenfit
✨Just M O V E✨ I get asked so often how to get started with workouts, with losing weight, even with getting out of pain. Our bodies need movement. Not only that, they're very intuitive if we take the...