docjenfit - Jen Esquer, PT, DPT

Doc of Physical Therapy #PerformixAthlete 💪 Featured in Muscle&Fitness, CBS BodyBuilding.com & Mover Mag BOOK AN APPOINTMENT 📧: [email protected]

1414 photos, 248318 followers
Knowledge gains 🙇‍♀️💪
Peace out Vegas ✌️
Thanks to Mike from #FR for...
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Jen Esquer, PT, DPT docjenfit
Knowledge gains 🙇‍♀️💪 Peace out Vegas ✌️ Thanks to Mike from #FR for perfecting those palpatory skills 🙌 Best part of all these conferences... new friends 💕 #functionalrangerelease...
Be coachable. 
Continue learning, continue seeking knowledge, stay open to...
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Jen Esquer, PT, DPT docjenfit
Be coachable. Continue learning, continue seeking knowledge, stay open to other opinions. This doesn't mean you'll always agree. But if you automatically shoot someone else's thoughts down, it's...
✨FEET HEALTH✨
The foot is made up of 26 bones, 33 joints, 19 muscles, and...
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Jen Esquer, PT, DPT docjenfit
✨FEET HEALTH✨ The foot is made up of 26 bones, 33 joints, 19 muscles, and 107 ligaments 😱 The foot is so very complex! And we put TONS of pressure on them, relying on them to get us through everyday....
✨LOWER BODY WARM-UP✨
Note: this will not increase mobility or loosen things...
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Jen Esquer, PT, DPT docjenfit
✨LOWER BODY WARM-UP✨ Note: this will not increase mobility or loosen things up "too much" for exercise. It's just one way I like to start to open up my hips, ankles, and decrease tension in the front...
✨UPPER BODY WARM-UP✨
About to do a workout with a lot of upper body...
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Jen Esquer, PT, DPT docjenfit
✨UPPER BODY WARM-UP✨ About to do a workout with a lot of upper body exercises?! Give this warm-up a try FIRST 💪 🎥 Pec Roll + Wall Angels: a great way to decrease tension in those pecs, open up the...
✨GET RID OF YOUR HEADACHE✨
I've been asked about this one quite often and...
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Jen Esquer, PT, DPT docjenfit
✨GET RID OF YOUR HEADACHE✨ I've been asked about this one quite often and though there can be various reasons, as well as various trigger points that radiate pain to the head, I'm going to review some...
Happy Monday!!! .
New week, new knowledge 💣's to drop, and new experiences...
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Jen Esquer, PT, DPT docjenfit
Happy Monday!!! . New week, new knowledge 💣's to drop, and new experiences to try! As summer creeps in, I decided to go to @laseraway and see about some laser hair removal treatments. Never done...
Birthday flow 🙃
So very grateful for this beautiful life and the amazing...
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Jen Esquer, PT, DPT docjenfit
Birthday flow 🙃 So very grateful for this beautiful life and the amazing people around me. As I enter year 29 I'm overwhelmed by so much excitement for what's to come. I have a lot inside me waiting...
✨SHOULDER ROTATION HACK✨
Yesterday, I showed how to increase shoulder...
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Jen Esquer, PT, DPT docjenfit
✨SHOULDER ROTATION HACK✨ Yesterday, I showed how to increase shoulder internal rotation through controlled isometric holds. Today, I'm going through 👆 possible way to achieve better shoulder external...
✨SHOULDER ROTATION HACK✨
Okay, so it's not a "hack." It actually takes time...
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Jen Esquer, PT, DPT docjenfit
✨SHOULDER ROTATION HACK✨ Okay, so it's not a "hack." It actually takes time and consistency to get rotation in a shoulder back, especially when it's deep in the capsule! The shoulder is formed by the...