docjenfit - Dr. Jen Esquer

Doctor of Physical Therapy Empowering Movement Preventing Pain & Injury Optimizing Lives 🙌 Strong Fitness Mag Advisory Board FREE Mobility Challenge 👇

1617 photos, 371933 followers
✨PISTOL SQUAT PROGRESSIONS (1)✨
Yesterday we touched on allllll the...
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Dr. Jen Esquer docjenfit
✨PISTOL SQUAT PROGRESSIONS (1)✨ Yesterday we touched on allllll the mobility gains you’ll need BEFORE mastering the #pistolsquat So, if you missed it, check back! . . Also, don’t forget where you can...
✨PISTOL SQUAT MOBILITY✨
First things first... Have you signed up for the...
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Dr. Jen Esquer docjenfit
✨PISTOL SQUAT MOBILITY✨ First things first... Have you signed up for the FREE mobility challenge starting Monday yet?! . 👆CLICK THE LINK IN THE BIO👆 It’s really about showing your body some love and...

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BOOK LAUNCH DAY! 
#TheMaskOfMasculinity is NOW available in stores, online...
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Dr. Jen Esquer docjenfit
BOOK LAUNCH DAY! #TheMaskOfMasculinity is NOW available in stores, online and audible! 📖 Go swing by your local Barnes & Noble store and pick up some copies for you, your boyfriend/girlfriend, your...
#GratefulForMobility Challenge is just 1 week away!! Who’s in?!?! Let me...
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Dr. Jen Esquer docjenfit
#GratefulForMobility Challenge is just 1 week away!! Who’s in?!?! Let me know below! 👇 Epic prizes are in store. To find out, you gotta click the link in the bio and sign-up! Please be sure to check...

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✨Treat Yo’Self✨
There are many ways to do this. For me, it doesn’t only...
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Dr. Jen Esquer docjenfit
✨Treat Yo’Self✨ There are many ways to do this. For me, it doesn’t only mean movement and mobility. It means stopping by @laseraway for a treatment, finishing up an awesome SOUP cleanse by...
✨NEW FREE MOBILITY CHALLENGE ✨
I’m giving you an opportunity to win...
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Dr. Jen Esquer docjenfit
✨NEW FREE MOBILITY CHALLENGE ✨ I’m giving you an opportunity to win INCREDIBLE prizes for learning how to #move your body, learning how to add #mobility into your daily life and truly dropping in and...
💥ELBOW PAIN RELIEF💥
Turn up the volume! 🔊
Oh and if you were ever...
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Dr. Jen Esquer docjenfit
💥ELBOW PAIN RELIEF💥 Turn up the volume! 🔊 Oh and if you were ever wondering what a “resting bitch face” looks like, here you go! 🤷‍♀️😜 This is a super basic one! BUT it can be powerful when in...
✨LATERAL ELBOW TENDERNESS✨
Yesterday we discussed a possible result of...
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Dr. Jen Esquer docjenfit
✨LATERAL ELBOW TENDERNESS✨ Yesterday we discussed a possible result of MEDIAL elbow tenderness due to ulnar nerve irritation. Also known as cubital tunnel syndrome. On the opposite side of the elbow,...
✨STRENGTH IN ROTATION✨
Happy FRIIIIDAY ! 
We are back again with the ONE,...
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Dr. Jen Esquer docjenfit
✨STRENGTH IN ROTATION✨ Happy FRIIIIDAY ! We are back again with the ONE, the ONLY.... @moveu_official 🙌 Now, if you missed the mobility aspect of hip rotation that they posted yesterday, you best go...

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