drkellyfitmomof4 - Dr Kelly Lamoreaux DMD

Mom to 4, Denver dentist @doctorkellylamoreaux, Nutritionist, Pre/postnatal Specialist, 10 week Core program for flat abs, heal your diastasis recti⬇️

399 photos, 22568 followers
🚗🚗Road trip workout💪🏻💪🏻My little  dude and I, got our hearts pumping...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
🚗🚗Road trip workout💪🏻💪🏻My little dude and I, got our hearts pumping with this little series. He is as leading the first part😍😍. So let me ask you, "Are we there yet?!?" Hahahahah.
Road tripping with my crew today and since I can't stand sitting for long...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Road tripping with my crew today and since I can't stand sitting for long periods of the day, I do mini workouts every time we stop. I made sure to run 2 miles this morning before we left on our trip...
Welcome to my life 🤷‍♀️🤣♥️. This driveway workout involved dancing, dogs,...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Welcome to my life 🤷‍♀️🤣♥️. This driveway workout involved dancing, dogs, kids everywhere, bikes, and dirt bikes/quads in the background. I kinda like it 😍🙌🏻🙌🏻. #followyourbliss
Need some inspiration this Monday? Here is a little glimpse into the story...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Need some inspiration this Monday? Here is a little glimpse into the story of my transformation. I hope it gives you a little shot of motivation today.💪🏻💪🏻💪🏻 Find your reason to start something...
Get ready to incinerate fat and improve your overall health and fitness...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Get ready to incinerate fat and improve your overall health and fitness with my short HIIT cardio Guide. HIIT workouts are an incredible way to effectively burn fat in a short workout. The best part...
This is such a great post from my friend @carlynewson that I had to share!!...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
This is such a great post from my friend @carlynewson that I had to share!! Also, if you need help Reclaiming your core or healing diastasis recti after pregnancy, check out my 10 week Core program....
Burn out those hamstrings, glutes, legs, and abs with this series.🎉🎉💪...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Burn out those hamstrings, glutes, legs, and abs with this series.🎉🎉💪 Aim for 100 reps of each if you can!! Hamstring sliders (use paper plates or towels under your feet) For the leg lifts, keep...
Many of us do not get enough fiber, trace minerals, or vitamins in our...
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Dr Kelly Lamoreaux DMD drkellyfitmomof4
Many of us do not get enough fiber, trace minerals, or vitamins in our diet. We need to fuel our bodies properly. This is my favorite skin beautifying green smoothie recipe. It's packed with...