drkellyfitmomof4 - Dr Kelly, CEO Abs After Babies

Mom to 4, Dentist, Diastasis recti conqueror, Sports Nutritionist, Pre/postnatal Specialist, FREE HIIT Guide Ebook⬇️ ⬇️

255 photos, 17987 followers
This is what my workouts really look like with my kids running around and...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
This is what my workouts really look like with my kids running around and apparently my dog is super itchy😂😂 ------------------------------------------------ But let's get down to business💪🏻....
This little fella is turning 9 today. I can't even believe it😱. Where does...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
This little fella is turning 9 today. I can't even believe it😱. Where does time go?!? He is the kindest guy with a huge heart. Even when I make mistakes as a parent, he is always willing to give me a...
I have SO many bloopers when I record videos but I usually delete them when...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
I have SO many bloopers when I record videos but I usually delete them when I edit my videos. I think I will start saving them so I can give you all a good laugh😂😂. Here are my most recent ones. In...
Good morning you guys!!! Question: I am considering making a nutrition...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
Good morning you guys!!! Question: I am considering making a nutrition guide. What do you think?? I am making these sweet potato breakfast patties today for brunch. So yum!!! Sweet potatoes happen to...
Thank you everyone for the amazingly sweet comments on my last...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
Thank you everyone for the amazingly sweet comments on my last post.🙏🏻🙏🏻 Today is a much better day. I love you guys😘😘 You made my heart so...
My heart has been heavy today💔 9 years ago today: I was 41 weeks pregnant,...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
My heart has been heavy today💔 9 years ago today: I was 41 weeks pregnant, it was around this time of night when I got the horrible call that my father had tragically passed away. My mom was here in...
#fbf This is where my fitness journey began💪🏻...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
#fbf This is where my fitness journey began💪🏻 ----------------------------------------------The picture on the left was taken 3 months after I had baby #4 when I was 33 (I had 5 babies in 5 1/2...
#tbt to one of my earliest workout video I recorded. This is a fantastic...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
#tbt to one of my earliest workout video I recorded. This is a fantastic series on the bosu.💪🏻💪🏻. ------------------------------------------------ Bosu workout. Keep your abs pulled in towards...
Guys!! I can't decide on which cover to use for my Reclaiming Strength Core...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
Guys!! I can't decide on which cover to use for my Reclaiming Strength Core program e book. Help me please!! Right OR left???? You can zoom in to take a closer look. Thanks in advance. It should be...
Lunges and laundry???😂😂 I know this might seem a tad bit umm...silly BUT...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
Lunges and laundry???😂😂 I know this might seem a tad bit umm...silly BUT I multitask like this one busy days. 💪🏻
If you are trying to loose fat, you should minimize your intake of simple...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
If you are trying to loose fat, you should minimize your intake of simple sugars/carbs and highly processed starches. ------------------------------------------------ Certain body types (endomorphs...
Working out with my "helper"😂😂 Today is one of those days where I do not...
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Dr Kelly, CEO Abs After Babies drkellyfitmomof4
Working out with my "helper"😂😂 Today is one of those days where I do not feel motivated to get my workout in. In fact, that has been going on for a few days. I just focus on how I will feel after I...