drkellyfitmomof4 - Dr Kelly

Mom to 4, Dentist, CEO Abs After Babies, Diastasis recti conqueror, Sports Nutritionist, Pre/postnatal Specialist, FREE HIIT Guide Ebook⬇️ ⬇️

244 photos, 17762 followers
Lunges and laundry???😂😂 I know this might seem a tad bit umm...silly BUT...
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Dr Kelly drkellyfitmomof4
Lunges and laundry???😂😂 I know this might seem a tad bit umm...silly BUT I multitask like this one busy days. 💪🏻
If you are trying to loose fat, you should minimize your intake of simple...
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Dr Kelly drkellyfitmomof4
If you are trying to loose fat, you should minimize your intake of simple sugars/carbs and highly processed starches. ------------------------------------------------ Certain body types (endomorphs...
Working out with my "helper"😂😂 Today is one of those days where I do not...
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Dr Kelly drkellyfitmomof4
Working out with my "helper"😂😂 Today is one of those days where I do not feel motivated to get my workout in. In fact, that has been going on for a few days. I just focus on how I will feel after I...
Check out my back extension using a ball. When you don't have a back...
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Dr Kelly drkellyfitmomof4
Check out my back extension using a ball. When you don't have a back extension machine like they have at the gym this can be a good alternative. I am holding a 5 lb plate and I am pressing my feet...
I have a hard time being creative with healthy meals and recipes. Anyone...
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Dr Kelly drkellyfitmomof4
I have a hard time being creative with healthy meals and recipes. Anyone else have that issue? It is just not something that I am good at.😂 So I love to share recipes that I find that actually taste...
Here is a snowy Colorado workout for you. ❄️❄️ Roll through each move for...
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Dr Kelly drkellyfitmomof4
Here is a snowy Colorado workout for you. ❄️❄️ Roll through each move for 30 seconds then repeat the whole sequence 2-3 times. I also do these inside on my stairs where it is warm.😂
I either have dogs, or kids, or both running around me when I workout....
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Dr Kelly drkellyfitmomof4
I either have dogs, or kids, or both running around me when I workout. 😂#momlife Try this wall series for an upper body, abs, and glutes workout. --------------------------------------------What...
Multitasking!! Making pancakes for my kiddos and working out. 😂💪🏻...
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Dr Kelly drkellyfitmomof4
Multitasking!! Making pancakes for my kiddos and working out. 😂💪🏻 ------------------------------------------------ Don't get stuck in the idea that if you don't have an hour to set aside you can't...
Real, raw, and vulnerable post from this mama who had 4 babies in a 5 year...
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Dr Kelly drkellyfitmomof4
Real, raw, and vulnerable post from this mama who had 4 babies in a 5 year period. Standing vs sitting/slouched, taken a few minutes apart at my photo shoot a few weeks ago with @seeleyfoto....
Eating  cauliflower can help you balance your hormones naturally....
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Dr Kelly drkellyfitmomof4
Eating cauliflower can help you balance your hormones naturally. Unbalanced hormones can contribute to extra weight gain especially around the middle and premature skin aging to name a few. Check out...
Happy New Years Eve! I know that some of you are ready to to knock out 2016...
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Dr Kelly drkellyfitmomof4
Happy New Years Eve! I know that some of you are ready to to knock out 2016 in 48 seconds (sorry Rhonda) 🤛🏻🙈😂 so use this arm workout to get ready!...
Push play🎥🎥
Looking for some quick 20 minute HIIT workouts to smash your...
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Dr Kelly drkellyfitmomof4
Push play🎥🎥 Looking for some quick 20 minute HIIT workouts to smash your New Year's fitness resolutions? Get my FREE HIIT workout Guide on my website (link in bio). It has the workouts planned out...
Can you believe this fit mom has had 6 kids!! Check out my friend...
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Dr Kelly drkellyfitmomof4
Can you believe this fit mom has had 6 kids!! Check out my friend @fitmamaof6 She has so many amazing workouts on her IG. ------------------------------------------Christine and I met here on IG but...