emchenyoga - Emily Chen

⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ Moving ~ Being ~ Loving ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀NYC Yoga Teacher; Nature Inspired 🌙 ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀👇Bali Retreat!! 🌴Nov 20-25 '17

250 photos, 12279 followers
Grateful for everything that made this picture possible 🙏
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While tonight...
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Emily Chen emchenyoga
Grateful for everything that made this picture possible 🙏 . While tonight is the last of our journey together, we shared so many incredible moments- moving, exploring and eating our way through Bali!...
I went to the monkey forest sanctuary two days ago and I saw the monkeys...
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Emily Chen emchenyoga
I went to the monkey forest sanctuary two days ago and I saw the monkeys PLAY with each other. Rolling around, grabbing tails, chasing each other and being generally SO CUTE 😍 🙈 So here’s a...
ARRIVED 🌺🙏 Stepped outside the airport and immediately took off my...
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Emily Chen emchenyoga
ARRIVED 🌺🙏 Stepped outside the airport and immediately took off my sweater. YESS! My inner Florida girl is happy. Can’t wait to practice in Ubud tomorrow and move! I’ve been cooped up and my body is...
New @y7studio opening in LA! So grateful to part of the campaign and promo...
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Emily Chen emchenyoga
New @y7studio opening in LA! So grateful to part of the campaign and promo material, thank you Y7 Tribe! 💕 . Omg for this shoot I had to put olive oil all over my body and face 😂 haha for the #mems...
Just two yogis in their natural habitat 🐒 @meliniseri 
This was our first...
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Emily Chen emchenyoga
Just two yogis in their natural habitat 🐒 @meliniseri This was our first time shooting together, but we just clicked. No forced conversation or awkwardness, just an instant connection 💕Grateful for...

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Fall in NYC 🍂
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A time to let go of what doesn’t serve. A time to let go...
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Emily Chen emchenyoga
Fall in NYC 🍂 . A time to let go of what doesn’t serve. A time to let go of the self-defeating habits, procrastination and self-doubt. . This past weekend I learned so much about this topic at a two...
3 questions to get CLARITY: What am I devoted to? How can I serve? What is...
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Emily Chen emchenyoga
3 questions to get CLARITY: What am I devoted to? How can I serve? What is blocking me? 🤔 I’m participating now in a workshop led by Leo Balboa of zenhabits.com. We talked about these questions over...
#FallWithYourHeart Last day! Alien 👽
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It’s the final asana guys- thanks...
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Emily Chen emchenyoga
#FallWithYourHeart Last day! Alien 👽 . It’s the final asana guys- thanks for sticking with me! Alien is sooo deep in your shoulders and t spine... which is exactly why I love it. Alien is a great way...
#FallWithYourHeart Day 7 Dancer
Dancer Pose in BK vs Dancer Pose in Leh,...
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Emily Chen emchenyoga
#FallWithYourHeart Day 7 Dancer Dancer Pose in BK vs Dancer Pose in Leh, Ladakh (a semi-autonomous region of India in the Kunlun/Himalayan mountains region) 🏔 . Fun fact: when I arrived in Leh I had...
#FallWithYourHeart 
Day 6 Drop Back!
Drop Backs require a lot to work— a...
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Emily Chen emchenyoga
#FallWithYourHeart Day 6 Drop Back! Drop Backs require a lot to work— a deep back bend, control through your end range of motion, lots of body awareness and strength! . The key to dropback is to feel...

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I love the mindfulness of rituals. Instead of just rushing and scrambling...
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Emily Chen emchenyoga
I love the mindfulness of rituals. Instead of just rushing and scrambling out of bed- ritualize your morning 🍃 . Wake up your body with a couple of easy stretches. Reclining twists, hamstring...
There are so many elements that I love about this picture. NYC/BK love,...
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Emily Chen emchenyoga
There are so many elements that I love about this picture. NYC/BK love, especially our cobblestone streets and beautiful bridges (and meeting random friends on the street!) I love Boris behind the...
#FallWithYourHeart 
Day 2 Wheel
Wheel pose is a classic backbend with tons...
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Emily Chen emchenyoga
#FallWithYourHeart Day 2 Wheel Wheel pose is a classic backbend with tons of variations. Emphasize opening up your shoulders and upper spine by shifting your weight forward. From a basic wheel, you...
#FallWithYourHeart 
November 1st-8th 💓
I’m so excited to share this...
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Emily Chen emchenyoga
#FallWithYourHeart November 1st-8th 💓 I’m so excited to share this challenge with you! This fall, we will open up our HEARTS in all kinds of back bends, leading you through each one with tons of...

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