josefrakich - Josef Rakich - New Zealand

🐥Twitter:@ImJosefRakich 👻Snapchat: Josef_Rakich 🎥Over 7 million YouTube views 🏆WORLDS #1 ONLINE TRAINER ❎12 WEEK TRANSFORMATION PROGRAM! ❎90% OFF!👇👇

5909 photos, 717233 followers
#JosefsTipOfTheDay
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WHEN IS THE BEST TIME FOR CARDIO?
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The timing you...
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Josef Rakich - New Zealand josefrakich
#JosefsTipOfTheDay - WHEN IS THE BEST TIME FOR CARDIO? - The timing you perform your cardio will not make a difference at all, there is no "best time" to do your cardio, you can do your cardio...
TRY THIS!
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Next time you train chest try this GIANT SET on the pec deck...
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Josef Rakich - New Zealand josefrakich
TRY THIS! - Next time you train chest try this GIANT SET on the pec deck machine! What we did was 3 sets back to back without rest using a different grip variation each time. - First set was 10 reps...
WOW! 😳 Incredibly proud right now of my girlfriend @maryammattii and her...
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Josef Rakich - New Zealand josefrakich
WOW! 😳 Incredibly proud right now of my girlfriend @maryammattii and her amazing transformation! She didn’t want to post this up yet because her transformation isn’t even finished but this was just...

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#JosefsTipOfTheDay
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IF FAT LOSS STALLS TAKE A DIET BREAK!
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When dieting...
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Josef Rakich - New Zealand josefrakich
#JosefsTipOfTheDay - IF FAT LOSS STALLS TAKE A DIET BREAK! - When dieting and in a calorie deficit for a prolonged period of time your metabolism, thyroid production and lepton levels down regulate...
Hard work makes dreams work! If you put in the work you can literally...
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Josef Rakich - New Zealand josefrakich
Hard work makes dreams work! If you put in the work you can literally achieve anything you want! You just need to stop doubting yourself and believe that you can achieve anything that you set your...

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Checkout today’s brutal back workout on Snapchat for a good laugh, sorry...
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Josef Rakich - New Zealand josefrakich
Checkout today’s brutal back workout on Snapchat for a good laugh, sorry for all the cussing. 😂 - Snapchat: 👻 Josef_Rakich
THE KETO DIET! 🥓 🍳
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I know most of you won't read this but I suggest you...
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Josef Rakich - New Zealand josefrakich
THE KETO DIET! 🥓 🍳 - I know most of you won't read this but I suggest you do if your interested in changing your life in every aspect! - Also if you have a hard time dropping body fat then I HIGHLY...
MY NEW CLOTHING LINE! 🔥
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Me and my brother Deen just launched our new...
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Josef Rakich - New Zealand josefrakich
MY NEW CLOTHING LINE! 🔥 - Me and my brother Deen just launched our new street wear clothing line and for TODAY ONLY if you buy 2 items you will get the 3rd FREE! After you make your purchase I will...

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