juliagilas - Julia Gilas

📧[email protected] Facebook: JuliaGilasOfficial

1701 photos, 5048411 followers
Only with hard work and continuing education we can improve our health and...
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Julia Gilas juliagilas
Only with hard work and continuing education we can improve our health and looks. I had my eye on @pinnertestusa food intolerance test for a while now, and I am very excited to find out what foods my...
"Perfect" Doesn't Exist
When you realize there's no such thing as...
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Julia Gilas juliagilas
"Perfect" Doesn't Exist When you realize there's no such thing as perfection -- when it comes to your meals, your workouts, your bod -- you're freed from the fear.
The days are getting shorter, and that makes a lot of people lose...
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Julia Gilas juliagilas
The days are getting shorter, and that makes a lot of people lose motivation because it feels like even less time in the day. You always have time to work out at home with my bodyweight exercise...
Adopting the right attitude can convert a negative stress into a positive...
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Julia Gilas juliagilas
Adopting the right attitude can convert a negative stress into a positive one. Agree? 😘😉
Don’t let the cooler weather of fall slow you from reaching your body...
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Julia Gilas juliagilas
Don’t let the cooler weather of fall slow you from reaching your body goals. You can work on your dream body without ever leaving your home with my bodyweight training program available at the link in...
How do you usually sending your Saturday? Me for example always chilling on...
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Julia Gilas juliagilas
How do you usually sending your Saturday? Me for example always chilling on Sundays, beach, pool, massage, movie or nails spa ❤️ 📸by @playmodephoto
What part of body for you is easy to grow and what hard? Mine: back and...
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Julia Gilas juliagilas
What part of body for you is easy to grow and what hard? Mine: back and butt - easy ✅ and shoulders are taking forever 😡🤷🏽‍♀️