kaigreene - Kai Greene

2393 photos, 2828113 followers
Always stay mindful of the goals that you’re trying to achieve. I never get...
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Kai Greene kaigreene
Always stay mindful of the goals that you’re trying to achieve. I never get caught up in how heavy I can lift or how strong I am compared to anyone else. I lift weights as a tool to build my muscles...
Change will force you to step off the path, to venture from the nest, to...
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Kai Greene kaigreene
Change will force you to step off the path, to venture from the nest, to close your eyes and dive right in, knowing that the greatest opportunities in life are found in the sink or swim, do or die...
The shoulders tend to be the down fall of many athletes, and non-athletes...
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Kai Greene kaigreene
The shoulders tend to be the down fall of many athletes, and non-athletes alike. I always found unilateral movements like side laterals to be the best for shaping the delts. Feel free to use dumbbells...
When you start to track and monitor your progress, don't hold on too...
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Kai Greene kaigreene
When you start to track and monitor your progress, don't hold on too tightly to the things you didn't get to do as much as the thousands of things you were able to accomplish. And a lot of times you...
The more this pic gets passed around the internet, the more I have people...
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Kai Greene kaigreene
The more this pic gets passed around the internet, the more I have people jokingly coming up to me in the gym and asking if they can use my hair for tricep extensions. Haha. It all makes sense now....
Sooo I was going to make the announcement for the @americanfitnessexpo but...
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Kai Greene kaigreene
Sooo I was going to make the announcement for the @americanfitnessexpo but the way they just made the announcement. I'll just repost! Hah! We're coming to HOUSTON! . 💥 Major Announcement 💥 KING KAI...
Motivation is something that is within, and sometimes we see things in the...
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Kai Greene kaigreene
Motivation is something that is within, and sometimes we see things in the outside world that refocus our thinking and help to fix our thoughts on something that is important to us on some level but...
Just finished watching Generation Iron 2, 
For the first time! So curious...
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Kai Greene kaigreene
Just finished watching Generation Iron 2, For the first time! So curious to know what you think?