kessia_mirellys - 🇵🇷🇮🇱

FL/CA Realtor🏡 Poli Sci/PLA🎓 BPI 💊 PT•Fidelis•Athlete ProTan•Steelfit•Squeezemeskinny [email protected]

388 photos, 219058 followers
Low weight high rep glute work. 50x4. Got a few msgs asking what I like to...
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🇵🇷🇮🇱 kessia_mirellys
Low weight high rep glute work. 50x4. Got a few msgs asking what I like to burn out with for glutes. This is my alternative when I don't have cables or ankle weights for kickbacks #repitout #legday...
Gave my little body and mind a much needed break from the gym and fitness...
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🇵🇷🇮🇱 kessia_mirellys
Gave my little body and mind a much needed break from the gym and fitness for a few days. No diet plan so I've been watching my macros. So ready to come back and get into the swing of things again....
The late night/5am cardio sessions, painful conditioning work, and...
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🇵🇷🇮🇱 kessia_mirellys
The late night/5am cardio sessions, painful conditioning work, and attention to detail...all of the extra little things we do to make sure that when we hit the stage there's no doubt in our minds that...
So much going on right now so I'm MAKING time. Late night sesh success...
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🇵🇷🇮🇱 kessia_mirellys
So much going on right now so I'm MAKING time. Late night sesh success 🙌🏻. Crazy how you can shape and mold your body. Been tiny and thin, a little chunky, ripped and hard...but I have an...