kierankevan - Kieran Kevan

โž–TNT Athlete - TNT15KK for 15% off ๐Ÿ†INBF International physique champion ๐Ÿ†UKDFBA British physique champion ๐Ÿ†Champion creations online coach

1294 photos, 24155 followers
Heavy leg training finally starting to pay off ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ
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Legs have been a...
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Kieran Kevan kierankevan
Heavy leg training finally starting to pay off ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ - Legs have been a weak point for me due to injury but finally starting to see some decent shape now ๐Ÿ™๐Ÿผ Dislocating my knee years ago has given...
#flexfriday ๐Ÿ˜œโœŒ๐Ÿฝ
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First progress pic of my cut so far, 0 pump ๐Ÿ™๐Ÿผ 2...
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Kieran Kevan kierankevan
#flexfriday ๐Ÿ˜œโœŒ๐Ÿฝ - First progress pic of my cut so far, 0 pump ๐Ÿ™๐Ÿผ 2 weeks in with 11 weeks left to go! Can start to see a little more detail in certain areas especially my abs and arms ๐Ÿ‘Œ๐ŸฝUnsure...
Post back workout flex ๐Ÿ˜œ
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Awesome back workout today, heavy weights...
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Kieran Kevan kierankevan
Post back workout flex ๐Ÿ˜œ - Awesome back workout today, heavy weights throughout and starting to see the benefits ๐Ÿ‘€Just over a week into prep and I can see my back starting to dry out a little ๐Ÿ‘Œ๐Ÿฝ...
Who loves food as much as me ๐Ÿ˜
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Anyone who knows me knows how much i love...
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Kieran Kevan kierankevan
Who loves food as much as me ๐Ÿ˜ - Anyone who knows me knows how much i love my food but keeping it clean can be hard. I find if I don't prep my meals I end up picking through the day and during prep...
Prep starts today ๐Ÿ˜œโœŒ๐Ÿฝso excited to lean out and bring the shreds this...
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Kieran Kevan kierankevan
Prep starts today ๐Ÿ˜œโœŒ๐Ÿฝso excited to lean out and bring the shreds this year! 12 weeks to get in the best condition of my life! - Training and diet have been the most consistent they have ever been...
First time wearing a t-shirt in a while ๐Ÿ™ˆ
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What else to do on a rest day...
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Kieran Kevan kierankevan
First time wearing a t-shirt in a while ๐Ÿ™ˆ - What else to do on a rest day but go for #food ๐Ÿ˜œ Since I've been back from my holiday my macros have been super high and I'm loving it! Feeling full and...
Tanned life โค๏ธ
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Full week back training and feeling it ๐Ÿ˜ท๐Ÿ˜œ DOMS are...
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Kieran Kevan kierankevan
Tanned life โค๏ธ - Full week back training and feeling it ๐Ÿ˜ท๐Ÿ˜œ DOMS are horrendous! Even though my bodies in agony from training I'm still smiling as it's what I love to do! Spent 3 hours in the gym...
Loving being back in the gym โค๏ธ
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After 6 days partying in Ibiza feels so...
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Kieran Kevan kierankevan
Loving being back in the gym โค๏ธ - After 6 days partying in Ibiza feels so good to be back doing what I love most! Especially with a tan ๐Ÿ˜œ Took a couple days to get back in the swing of things but...
You may be working but I'm working harder ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ
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Current condition...
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Kieran Kevan kierankevan
You may be working but I'm working harder ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ - Current condition check ๐Ÿ‘€ With my macros high and my cardio at 0 I'm pleased with how my body is coping ๐Ÿ‘Œ๐Ÿฝ Lifting heavy while keeping intensity...