kierankevan - Kieran Kevan

βž–TNT Athlete - TNT15KK for 15% off πŸ†INBF International physique champion πŸ†UKDFBA British physique champion πŸ†NPA Midlands novice champions

1269 photos, 22472 followers
You may be working but I'm working harder πŸ™ŒπŸ½πŸ™πŸΌ
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Current condition...
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Kieran Kevan kierankevan
You may be working but I'm working harder πŸ™ŒπŸ½πŸ™πŸΌ - Current condition check πŸ‘€ With my macros high and my cardio at 0 I'm pleased with how my body is coping πŸ‘ŒπŸ½ Lifting heavy while keeping intensity...
Not always in gym clothes. When the weathers nice I wear ripped jeans to...
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Kieran Kevan kierankevan
Not always in gym clothes. When the weathers nice I wear ripped jeans to keep me cool πŸ™ˆπŸ”₯ - Hair cut, sunbed and gym followed by sunshine cant beat summer! Not long now till are lads holiday that's...
When you start noticing gains πŸ˜πŸ€™πŸ½
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 Strength is at its highest it has...
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Kieran Kevan kierankevan
When you start noticing gains πŸ˜πŸ€™πŸ½ - Strength is at its highest it has ever been and bodyfat % isn't too bad πŸ‘€ if your strength in volume is increasing its inevitable that your muscle mass is...
#flexfriday 😁✌🏽
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Love a Friday sesh! Smashed a bit of an all body...
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Kieran Kevan kierankevan
#flexfriday 😁✌🏽 - Love a Friday sesh! Smashed a bit of an all body workout this morning focusing mainly on quads and finishing with a few abs exercises πŸ’ͺ🏽 Had a slight tear in my upper abs so to...
Forget I don't own just gym clothes πŸ˜‚πŸ™ˆ
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Had a good day with me bro @...
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Kieran Kevan kierankevan
Forget I don't own just gym clothes πŸ˜‚πŸ™ˆ - Had a good day with me bro @ brettcoe shopping for Ibiza πŸ™ŒπŸ½πŸ”₯ Can not wait to get out there in the sun! 6 Days away with the lads is just what I need...
Officially on a bulk πŸ‘€πŸ™ˆ #hamstercheeks
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Dropped my cardio, upped my...
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Kieran Kevan kierankevan
Officially on a bulk πŸ‘€πŸ™ˆ #hamstercheeks - Dropped my cardio, upped my macros and back to heavy training and couldn't be happier πŸ’ͺ🏽 Managed a PB today on bent over barbel row of 120kg for 6! Love...
I didn't come this far to ONLY come this far! I came this far so I can be...
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Kieran Kevan kierankevan
I didn't come this far to ONLY come this far! I came this far so I can be strong enough to go further πŸ™ŒπŸ½ If you reach your goal set a BIGGER goal! If the journey wasn't challenging the destination...
Cheeky condition check πŸ‘€πŸ™ˆ
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Surprising with how high my macros are and...
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Kieran Kevan kierankevan
Cheeky condition check πŸ‘€πŸ™ˆ - Surprising with how high my macros are and the fact I'm doing zero cardio that I've still got abs πŸ™πŸΌ My weight compared to a couple weeks ago at bodypower is a couple...